We get our experts to tell you the secrets about good nutrition and fitness for your little one. After all, leading a healthy lifestyle is your family's ticket to true happiness!
FEATUREDPrimary • 10 Mins Read • 9.8K Views
Confused which sport your child should take up? This article lists the benefits of sports and helps you choose the right sports activities for your child.
FEATUREDToddler • 6 Mins Read • 13.9K Views
What are the benefits of milk and what makes it the most wholesome food for your toddler. Here are some surprising benefits of milk for children, that you didn't know.
FEATUREDInfant to Primary • 11 Mins Read • 18.8K Views
Do you have a toddler who refuses to be toilet-trained? Make sure that he is ready for it before you start the transition from diaper to toilet. On World Toilet Day, we investigate the sticky issue.
FEATUREDPrimary • 11 Mins Read • 3.5K Views
Did you know that certain nutrient-rich food combinations can work wonders for your child's health? Biodiversity in food is fun! Let us explore ways to enhance the quality of your child's diet.
FEATUREDInfant • 9 Mins Read • 87.5K Views
If you are filled with questions like 'can babies hear in the womb?' or 'what is the best classical music for a baby's brain development?', then read on to learn more about your newborn's hearing!
FEATUREDPrimary • 10 Mins Read • 5.2K Views
We are not only what we eat, but also 'how' we eat. Do you know that your child doesn't get the required dose of nutrition, if he doesn't chew his food right? Chewing plays a vital role. Learn more.
FEATUREDToddler • 8 Mins Read • 11.2K Views
Wondering how to handle constipation in your toddler? Check out our expert's views on what causes the problem and how to help your child feel better.
FEATUREDPrimary to 18+ • 7 Mins Read • 6.5K Views
Do you have a little white box at home with emergency medical supplies? Teach your child how to use a first aid kit. Here's a list of essentials to go into the kit.
Pre-schooler to Parent • 7 Mins Read • 11.1K Views
Does your child know washing hands is a great start to keep germs away? Here's how you can help your child understand the benefits and importance of washing hands the proper way
18+ • 6 Mins Read • 48.6K Views
Many would-be moms or new mothers are overwhelmed by a sense of fear. While in some it may just be a passing phase, in others it may require intervention
Pre-schooler to Pre-teen • 5 Mins Read • 20.1K Views
Healthy, nutritious eating habits in children begin at home. Read on to find more about how to make nutrition a part of your household and your child's life forever!
Primary to Teen • 5 Mins Read • 17.1K Views
Yoga may seem old-fashioned and boring for your hep youngster, but its benefits are fantastic and far-reaching. Here are seven reasons why you must convince your child to try it out.
Infant to Parent • 2 Mins Read • 49.7K Views
If your kids are regularly feasting on junk food, they are missing out on important nutrients. Here're some tips to help parents meet the nutritional requirements of kids needed for their proper growth
18+ • 7 Mins Read • 11K Views
Are you a working mother juggling umpteen tasks every day with rarely any time for yourself? Do you pay any thought to your own diet? Find out where you're heading and what you can do about it
Infant to Teen • 7 Mins Read • 22.5K Views
Do you feel your child is too young for some foods? Are you hesitant about offering certain fruits and veggies to your little one, fearing a stomach upset? Our expert clears your doubts.
Primary • 3 Mins Read • 46.7K Views
They are an 'egg'-cellent reservoir of nutrients. Not only do eggs provide high-quality proteins, vitamins and minerals, they are also inexpensive and easy to cook
Toddler to 18+ • 7 Mins Read • 10K Views
Should you give your children multivitamins as an insurance policy against dietary deficits? Read on to know more
Toddler to Parent • 7 Mins Read • 156.7K Views
All parents strive to ensure their childrens physical and mental well-being. But invariably, some decisions they take may be harmful for their kids health. Heres how to avoid making these mistakes
Join a community to interact with like-minded parents and share your thoughts on health and fitness
A compilation of the most-read, liked and commented stories on health and fitness
6 Mins Read • 792.8K Views
4 Mins Read • 124.7K Views
6 Mins Read • 249.1K Views
5 Mins Read • 378.7K Views
3 Mins Read • 130.2K Views
