Health and Fitness
We get our experts to tell you the secrets about good nutrition and fitness for your little one. After all, leading a healthy lifestyle is your family's ticket to true happiness!
- Health and Fitness
Pre-schooler to Teen • 6 Mins Read • 39.4K Views
10 Protein-Rich Vegetarian Foods To Include In Your Child's Diet To Improve Their Immunity
People often tend to believe that a vegetarian diet is unable to meet the protein requirements for growing children. So, how can a vegetarian get their daily dose of protein? Read on to know more
Pre-schooler to Pre-teen • 8 Mins Read • 12.7K Views
20 Vegetables that are essential for your growing child and innovative ways to include them in foods
Veggies and kids don't really get along well. But veggies have never failed to nourish your child. They are capable of supplying all the required minerals required for the growth of your child
Pre-schooler to Parent • 8 Mins Read • 382 Views
Go, Slow And Whoa Foods: How To Help Children Make Healthy Food Choices Every Day
Wondering how to help your child and family make healthier food choices without banning favorite foods? The Go, Slow and Whoa approach offers a simple way to talk about which foods to eat more often, sometimes, and once in a while
Toddler to Parent • 8 Mins Read • 22.1K Views
9 Ways To Help Your Child Develop Healthy Eating Habits And Make Better Food Choices
Want your child to eat healthier without turning every meal into a battle? Discover 9 simple, practical ways to build healthy eating habits, encourage better food choices, and help your child develop a positive relationship with food
Toddler to Parent • 7 Mins Read • 2.1K Views
Best Nuts To Boost Your Child’s Health, Immunity, Brain Power, Growth, And Wellbeing
Give your child the gift of health with nuts. Discover the benefits, safe portions, and creative ways to add them to everyday meals
Pre-schooler to 18+ • 11 Mins Read • 16.8K Views
Healthy Daily Meal Plan For Children: Nutrient-Rich Foods And Portions By Age
A balanced diet helps children grow, learn and stay active. This guide explains children's nutritional requirements at different ages. Use this simple nutritious food chart for children to plan daily meals with the right mix of fruits, vegetables, grains, proteins and dairy. Make healthy eating simple for your child
Pre-teen to Parent • 9 Mins Read • 3.8K Views
How to Read Food Labels: A Simple Guide To Making Healthier Food Choices For Children
Packaged foods are a regular part of family life, but do you know what those labels really tell you? Learn how to check ingredients, serving sizes, key nutrients, added sugar, and allergen information so you and your child can make more informed food choices
Pre-schooler to Pre-teen • 6 Mins Read • 27.5K Views
Healthy Eating Habits For Children: 10 Simple Nutrition Tips Every Parent Should Know
Helping children eat well can start with small, simple changes. These 10 tips offer practical healthy eating tips for parents. Learn how to introduce nutritious foods to children without pressure. From balanced meals to better snack choices, discover easy ways to build healthy eating habits that children can enjoy every day
Infant • 9 Mins Read • 91.2K Views
When Do Babies Start To Hear?
If you are filled with questions like 'can babies hear in the womb?' or 'what is the best classical music for a baby's brain development?', then read on to learn more about your newborn's hearing!
Toddler to Parent • 4 Mins Read • 32K Views
Want your child to have beautiful and glowing skin? Check out these 5 natural skincare ingredients
Taking care of a child's delicate and sensitive skin is vital. See our list of five homemade natural skincare ingredients that are both safe and effective to use on your little one
Toddler to Parent • 4 Mins Read • 27.8K Views
Typhoid Fever In Kids: Symptoms, Causes, Treatment, Vaccine, Prevention And More
Worried your child has typhoid? Kids often contract typhoid due to poor eating and drinking habits. Learn how typhoid fever is caused, its symptoms, and treatment. Also see typhoid diet for kids
Pre-schooler to Pre-teen • 4 Mins Read • 15.7K Views
6 Natural Ways To Improve Your Child's Vision. Read About Ways To Safeguard Vision
Poor eyesight in children is a big concern for every parent. But with proper care, we can keep those twinkling eyes safe and healthy. Want to know how? Read on
Infant • 7 Mins Read • 394K Views
Baby Weight Chart 0 to 12 Months: Track Your Baby's Healthy Growth Month By Month
Worried about your baby’s weight gain? This guide explains the baby weight chart from 0 to 12 months, how much weight babies gain each month, and what healthy growth really looks like, so you can track progress with confidence, not anxiety
Pre-schooler to Parent • 10 Mins Read • 53.7K Views
Is Your Child Underweight? Healthy Ways To Help Your Child Gain Weight And Grow Strong
Learn how to help your child gain weight with healthy foods, balanced meals, and expert tips. This guide explains the reasons for poor weight gain, signs to watch for, and simple ways to support healthy weight gain for children. Discover practical tips for nutrition and picky eaters
Primary to Parent • 6 Mins Read • 46K Views
6 Ayurvedic Herbs For Memory Power In Kids And Better Brain Health Development
Discover ayurvedic herbs for memory power in kids that may support brain health and concentration. Learn about natural brain boosters like brahmi, vallarai, ashwagandha, and moringa. This article explains their benefits and traditional uses while helping parents understand how these herbs can be included safely in a child’s diet
Infant to Toddler • 17 Mins Read • 144.5K Views
Dried Fruits And Nuts For Babies. A Look At Benefits And Associated Myths
Confused by the contrasting opinions about the goodness of nuts and dry fruits for babies? Fret not. We analyse the benefits and myths associated with giving dried fruits to babies.
Pre-schooler to Pre-teen • 4 Mins Read • 25.7K Views
6 Practical Ways To Protect Your Child From Common Monsoon Illnesses And Keep Them Healthy
Monsoon season can increase the risk of water-borne illnesses in children. Learn when and how to boil drinking water safely, and discover simple tips to help keep your family healthy and hydrated
Pre-schooler to Pre-teen • 6 Mins Read • 14.3K Views
How To Keep Your Child Healthy: 9 Simple Everyday Habits Every Parent Can Follow
Good health is built through everyday habits. From healthy sleep and nutritious meals to physical activity, hygiene, and emotional well-being, these simple practices can help your child grow and thrive. Discover nine practical habits every parent can follow to support their child's overall health and well-being
Popular
A compilation of the most-read, liked and commented stories on health and fitness
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Go, Slow And Whoa Foods: A Practical Guide To Making Smart Food Choices
4 Mins Read • 2.2K Views
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Brain-Boosting Recipes For Exam Success And Nutritious Bites To Keep Your Child Sharp
5 Mins Read • 1.8K Views
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Go, Slow And Whoa Foods: How To Help Children Make Healthy Food Choices Every Day
8 Mins Read • 382 Views
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Boost Your Immunity With Colorful Fruits And Veggies: The Power Of Citrus And More!
7 Mins Read • 1.7K Views
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Parents, here is why you should keep your teen away from the world of cosmetics
4 Mins Read • 10.1K Views
