Health and Fitness
We get our experts to tell you the secrets about good nutrition and fitness for your little one. After all, leading a healthy lifestyle is your family's ticket to true happiness!
- Health and Fitness
Infant • 9 Mins Read • 91.2K Views
When Do Babies Start To Hear?
If you are filled with questions like 'can babies hear in the womb?' or 'what is the best classical music for a baby's brain development?', then read on to learn more about your newborn's hearing!
Toddler to Parent • 4 Mins Read • 31.9K Views
Want your child to have beautiful and glowing skin? Check out these 5 natural skincare ingredients
Taking care of a child's delicate and sensitive skin is vital. See our list of five homemade natural skincare ingredients that are both safe and effective to use on your little one
Pre-teen to Parent • 9 Mins Read • 3.7K Views
How to Read Food Labels: A Simple Guide To Making Healthier Food Choices For Children
Packaged foods are a regular part of family life, but do you know what those labels really tell you? Learn how to check ingredients, serving sizes, key nutrients, added sugar, and allergen information so you and your child can make more informed food choices
Pre-schooler to Pre-teen • 6 Mins Read • 27.4K Views
10 Simple Nutrition Tips For Parents To Build Healthy Lifelong Eating Habits In Children
From picky eating to mealtime struggles, help your child develop better habits with simple, practical ideas. Discover easy ways to introduce nutritious choices, involve children in food preparation, and make family meals more enjoyable
Pre-schooler • 5 Mins Read • 731 Views
The Science Of Play: Why Play Is Essential For Your Child's Brain And Development
Discover why interactive play is vital for your child’s development. Learn how play supports emotional, social, cognitive, and physical growth, with expert tips from a pediatrician on achieving key developmental milestones
Toddler to Parent • 4 Mins Read • 27.7K Views
Typhoid Fever In Kids: Symptoms, Causes, Treatment, Vaccine, Prevention And More
Worried your child has typhoid? Kids often contract typhoid due to poor eating and drinking habits. Learn how typhoid fever is caused, its symptoms, and treatment. Also see typhoid diet for kids
Pre-schooler to Pre-teen • 4 Mins Read • 15.6K Views
6 Natural Ways To Improve Your Child's Vision. Read About Ways To Safeguard Vision
Poor eyesight in children is a big concern for every parent. But with proper care, we can keep those twinkling eyes safe and healthy. Want to know how? Read on
Infant • 7 Mins Read • 393.5K Views
Baby Weight Chart 0 to 12 Months: Track Your Baby's Healthy Growth Month By Month
Worried about your baby’s weight gain? This guide explains the baby weight chart from 0 to 12 months, how much weight babies gain each month, and what healthy growth really looks like, so you can track progress with confidence, not anxiety
Pre-schooler to Parent • 10 Mins Read • 53.4K Views
Is Your Child Underweight? Healthy Ways To Help Your Child Gain Weight And Grow Strong
Learn how to help your child gain weight with healthy foods, balanced meals, and expert tips. This guide explains the reasons for poor weight gain, signs to watch for, and simple ways to support healthy weight gain for children. Discover practical tips for nutrition and picky eaters
Primary to Parent • 6 Mins Read • 45.8K Views
6 Ayurvedic Herbs For Memory Power In Kids And Better Brain Health Development
Discover ayurvedic herbs for memory power in kids that may support brain health and concentration. Learn about natural brain boosters like brahmi, vallarai, ashwagandha, and moringa. This article explains their benefits and traditional uses while helping parents understand how these herbs can be included safely in a child’s diet
Infant to Toddler • 17 Mins Read • 144.4K Views
Dried Fruits And Nuts For Babies. A Look At Benefits And Associated Myths
Confused by the contrasting opinions about the goodness of nuts and dry fruits for babies? Fret not. We analyse the benefits and myths associated with giving dried fruits to babies.
Pre-schooler to Pre-teen • 4 Mins Read • 25.6K Views
6 Practical Ways To Protect Your Child From Common Monsoon Illnesses And Keep Them Healthy
Monsoon season can increase the risk of water-borne illnesses in children. Learn when and how to boil drinking water safely, and discover simple tips to help keep your family healthy and hydrated
Pre-schooler to Pre-teen • 6 Mins Read • 14.2K Views
How To Keep Your Child Healthy: 9 Simple Everyday Habits Every Parent Can Follow
Good health is built through everyday habits. From healthy sleep and nutritious meals to physical activity, hygiene, and emotional well-being, these simple practices can help your child grow and thrive. Discover nine practical habits every parent can follow to support their child's overall health and well-being
Toddler to Primary • 2 Mins Read • 17.4K Views
Excessive Sweating In Children: What Parents Need to Know
Have your noticed your kids sweats excessively? If you have and have dismissed it as a natural occurrence, you need to think again. Sometimes, it could be a underlying medical issue like hyperhidrosis
Pre-schooler to Parent • 3 Mins Read • 28.1K Views
Yoga at home: Simple yet effective yoga asanas you can do with your kids
Doing yoga has several health benefits. Learn about the importance and benefits of yoga asanas for kids. Also, check out a list of easy-to-do yoga poses that you and your child can do together
Toddler to Pre-teen • 3 Mins Read • 62.9K Views
Simple Yoga Asanas And Poses For Kids
Do you struggle to keep your child engaged for more than three minutes? Does she get restless and shift from one activity to the other? These simple yoga poses for kids will help calm her down.
Parent • 5 Mins Read • 396.6K Views
Easy Yoga Poses For Busy Moms To Practice At Home And Stay Energized Daily
Balancing motherhood and daily responsibilities can be exhausting. These simple yoga poses for motherhood are easy to practice at home and can help boost energy levels. Discover how stress relief yoga for moms and yoga for mental and physical health for women can support overall well-being and relaxation every day
Toddler to Teen • 8 Mins Read • 17.6K Views
Yoga for Concentration: 5 Poses That Simply Do Wonders
We all know yoga comes with several benefits ranging from sound physical health to honed mental abilities. Check out 5 poses that work wonders for your child's concentration.
Popular
A compilation of the most-read, liked and commented stories on health and fitness
Tiny But Mighty: 8 Super-Seeds You Should Eat To keep Diseases At Bay
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Boost Your Immunity With Colorful Fruits And Veggies: The Power Of Citrus And More!
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Building Strong Bones: The Importance Of Calcium For Your Child's Growth And Development
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Delicious and easy-to-pack lunch box recipes that your child will love
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How to Read Food Labels: A Simple Guide To Making Healthier Food Choices For Children
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Understanding The Impact Of Mouth Breathing And How To Address It
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