Health and Fitness
We get our experts to tell you the secrets about good nutrition and fitness for your little one. After all, leading a healthy lifestyle is your family's ticket to true happiness!
- Health and Fitness
Pre-schooler to Parent • 8 Mins Read • 52K Views
Worried about your underweight child? Here are tips to help your child gain weight the healthy way
Your skinny or underweight child may not be eating enough or having thyroid problems. Here are some expert inputs about healthy food and nutrition to help your child gain weight and stay healthy
Pre-schooler to Pre-teen • 5 Mins Read • 12K Views
Foods Kids Should Avoid Eating During Summer And Healthy Alternatives To Keep Cool
In summer, children crave ice cream, soft drinks, and junk food. But some foods increase body heat, affect digestion, and leave children feeling tired or dehydrated. Here are the foods children should avoid during summer, and healthier, cooling alternatives parents can offer instead
Infant • 6 Mins Read • 34K Views
Is Airconditioning Safe For Babies? Ideal Room Temperature And Summer Safety Tips
Worried about using AC or coolers for your baby in summer? Here’s a simple guide on ideal room temperature, safety tips, and how to keep your baby comfortable and safe in the heat
Primary to Parent • 5 Mins Read • 6.3K Views
Why Do Kids Get Grey Hair? Causes, Effects And Essential Tips for Parents
While adults may take grey hair in their stride and accept it as a natural aging process, premature greying can be a traumatic experience for a child. Discover ways to support your child with confidence and care
Pre-schooler to Parent • 6 Mins Read • 11.9K Views
Healthy Summer Drinks For Kids: Easy Homemade Beverages To Keep Them Cool And Hydrated
Discover the best hydrating drinks for kids this summer with easy homemade recipes. These refreshing summer beverages will keep your little ones cool and hydrated through this hot weather
Infant to Parent • 10 Mins Read • 42.8K Views
The several health benefits of the humble fig and why it is good to give to your baby
Fresh or dried, the health benefits of figs are numerous. We tell you all about the nutritional value of fig, its role in weight loss and why the fruit is good for your baby
Pre-schooler to Pre-teen • 4 Mins Read • 238.6K Views
Ginger for children: Nutritional value, health benefits and DIY ginger tea recipe
Wondering if ginger is good for kids? Let's look at the various health benefits of ginger, its nutritive value and its side effects. Also learn how to prepare ginger tea at home
Pre-schooler to Pre-teen • 4 Mins Read • 13.7K Views
How To Prevent Infections In Children During Summer Vacation
Summer is a time for fun and travel, but it is also the time when infections flourish. The hot weather can increase the spread of certain infections as children get together during vacation.
Infant to Toddler • 11 Mins Read • 19.1K Views
How to keep your little one's skin healthy in any weather
All parents know their precious little one’s skin is extra sensitive. With skin more permeable, prone to dryness, and 20% thinner than adults, your baby’s skin is extra vulnerable to the world around it. Here’s what you can do
Toddler to Pre-teen • 4 Mins Read • 10.4K Views
Hydrating Fruits For Kids In Summer: Top 8 Fruits To Keep Your Child Cool And Healthy
Beat the summer heat with the right foods! Explore the top 8 water-rich fruits for children. A simple and tasty way to include the best fruits to prevent dehydration in kids this summer
Infant to Toddler • 2 Mins Read • 14.4K Views
Teething In Babies: Early Signs, Symptoms, Timeline, And Soothing Tips For Parents
Dr Gopinath Rao, Consultant Neonatologist, gives clear answers to the most common questions about teething in babies. This guide helps parents understand what to expect and how to ease their baby’s discomfort with confidence
Pre-schooler to Teen • 4 Mins Read • 16.5K Views
8 Unhealthy Foods Children Should Avoid In Summer: Foods That Increase Body Heat
Is your child's summer diet doing more harm than good? Many overlooked foods that can cause dehydration in the summer may actually be doing more harm than good. From spicy snacks to sugary drinks, discover 8 unhealthy foods teens should avoid to stay cool, energized, and healthy all season long
Toddler to Teen • 7 Mins Read • 35.3K Views
Worried That The Summer Heat Will Drain Your Child? Here Are Some Cool And Healthy Summer Foods
With summer foods for kids, keeping your child cool and healthy amidst the rising temperatures is not that difficult. Here is our list of summer foods your child must have during the summer
Toddler to Primary • 5 Mins Read • 11.5K Views
Summer Hygiene For Your Kids: Effective Tips To Prevent Your Child From Falling Ill
Holidays are here to stay and so are infections! Ensure your child follows these summer hygiene tips to prevent illnesses from hampering his fun-filled vacation.
Pre-schooler to Pre-teen • 8 Mins Read • 108.8K Views
10 Immunity-Boosting Dried Fruits And Nuts Every Child Should Eat Daily
Dried fruits and nuts are packed with essential nutrients and offer numerous health benefits for kids. Explore the top 10 dried fruits for babies and toddlers and how they support their well-being
Infant • 7 Mins Read • 391.4K Views
Baby Weight Chart 0 to 12 Months: Track Your Baby's Healthy Growth Month By Month
Worried about your baby’s weight gain? This guide explains the baby weight chart from 0 to 12 months, how much weight babies gain each month, and what healthy growth really looks like, so you can track progress with confidence, not anxiety
Pre-schooler to Pre-teen • 5 Mins Read • 27.3K Views
10 Simple Nutrition Goals For Your Child To Encourage Lifelong Healthy Eating Habits
Getting children to eat healthy food can feel like an everyday battle for many parents. While little ones happily reach for burgers and pizza, nutritious meals often get pushed aside. The good news? Building healthy eating habits doesn’t have to be complicated. By focusing on a few simple nutrition goals and creating a positive food environment at home, parents can help children developa lifelong healthy relationship with food
Primary to 18+ • 11 Mins Read • 8.2K Views
Why Sleep During Exams Improves Memory, Focus And Academic Performance For Children
Many children believe late-night studying will help them score better. Good sleep is actually the secret to better memory, focus, and calmness. This guide explains why sleeping before exams is important and how you can help your child build healthier sleep habits for better exam performance
Popular
A compilation of the most-read, liked and commented stories on health and fitness
Safe Skincare For Newborns: A Parent’s Guide To Choosing The Right Baby Products
4 Mins Read • 55.5K Views
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How To Talk Openly About Menstruation With Your Daughter And Family
4 Mins Read • 11.1K Views
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Weight issues bothering you? Read how R J Sowjanya gave up junk food and got fit
4 Mins Read • 16K Views
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How To Read Food Labels: Complete Guide For Healthy Eating And Nutrition Choices
5 Mins Read • 3.5K Views
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Want your child to have beautiful and glowing skin? Check out these 5 natural skincare ingredients
4 Mins Read • 31.3K Views
