Health and Fitness
We get our experts to tell you the secrets about good nutrition and fitness for your little one. After all, leading a healthy lifestyle is your family's ticket to true happiness!
- Health and Fitness
Pre-schooler • 5 Mins Read • 524 Views
The Science Of Play: Why Play Is Essential For Your Child's Brain And Development
Discover why interactive play is vital for your child’s development. Learn how play supports emotional, social, cognitive, and physical growth, with expert tips from a pediatrician on achieving key developmental milestones
Infant to Toddler • 17 Mins Read • 144.1K Views
Dried Fruits And Nuts For Babies. A Look At Benefits And Associated Myths
Confused by the contrasting opinions about the goodness of nuts and dry fruits for babies? Fret not. We analyse the benefits and myths associated with giving dried fruits to babies.
Pre-schooler to Pre-teen • 4 Mins Read • 25.5K Views
6 Practical Ways To Protect Your Child From Common Monsoon Illnesses And Keep Them Healthy
Monsoon season can increase the risk of water-borne illnesses in children. Learn when and how to boil drinking water safely, and discover simple tips to help keep your family healthy and hydrated
Infant • 7 Mins Read • 392.8K Views
Baby Weight Chart 0 to 12 Months: Track Your Baby's Healthy Growth Month By Month
Worried about your baby’s weight gain? This guide explains the baby weight chart from 0 to 12 months, how much weight babies gain each month, and what healthy growth really looks like, so you can track progress with confidence, not anxiety
Pre-schooler to Pre-teen • 6 Mins Read • 13.9K Views
How To Keep Your Child Healthy: 9 Simple Everyday Habits Every Parent Can Follow
Good health is built through everyday habits. From healthy sleep and nutritious meals to physical activity, hygiene, and emotional well-being, these simple practices can help your child grow and thrive. Discover nine practical habits every parent can follow to support their child's overall health and well-being
Toddler to Primary • 2 Mins Read • 17.2K Views
Excessive Sweating In Children: What Parents Need to Know
Have your noticed your kids sweats excessively? If you have and have dismissed it as a natural occurrence, you need to think again. Sometimes, it could be a underlying medical issue like hyperhidrosis
Pre-schooler to Parent • 3 Mins Read • 28.1K Views
Yoga at home: Simple yet effective yoga asanas you can do with your kids
Doing yoga has several health benefits. Learn about the importance and benefits of yoga asanas for kids. Also, check out a list of easy-to-do yoga poses that you and your child can do together
Toddler to Pre-teen • 3 Mins Read • 62.9K Views
Simple Yoga Asanas And Poses For Kids
Do you struggle to keep your child engaged for more than three minutes? Does she get restless and shift from one activity to the other? These simple yoga poses for kids will help calm her down.
Parent • 5 Mins Read • 396.5K Views
Easy Yoga Poses For Busy Moms To Practice At Home And Stay Energized Daily
Balancing motherhood and daily responsibilities can be exhausting. These simple yoga poses for motherhood are easy to practice at home and can help boost energy levels. Discover how stress relief yoga for moms and yoga for mental and physical health for women can support overall well-being and relaxation every day
Toddler to Teen • 8 Mins Read • 17.6K Views
Yoga for Concentration: 5 Poses That Simply Do Wonders
We all know yoga comes with several benefits ranging from sound physical health to honed mental abilities. Check out 5 poses that work wonders for your child's concentration.
Pre-schooler to Pre-teen • 5 Mins Read • 76.2K Views
Are you feeling stressed out? These 7 family-friendly yoga poses are perfect to try
All of us want to want to build a healthy and happy family. Family yoga is the perfect way to do that. Try out these seven simple yogasanas with your family and find all stress just melting away
Primary to Teen • 5 Mins Read • 19.2K Views
6 Reasons that might convince and inspire any teenager to choose yoga over gym
Yoga may seem old-fashioned and boring for your hep youngster, but its benefits are fantastic and far-reaching. Here are seven reasons why you must convince your child to try it out.
Pre-schooler to Parent • 6 Mins Read • 27K Views
6 Best Parent-Child Yoga Poses To Improve Family Fitness, Bonding, And Wellbeing
Yoga is wonderful tool that increases the bond between you and your child. It helps your family connect better, get healthy together and stay happy as a unit, mentally and physically
Toddler to Primary • 3 Mins Read • 45.4K Views
Age-old practice of Thoppu Karanam: Supercharge The Brain Through Yoga
Need a simple, fast and easy way to make your child smarter? Try the Thoppu Karanam, prescribed by our ancient masters, and adopted the world over today as Super Brain Yoga
Pre-teen • 4 Mins Read • 17.2K Views
8 Cool Yoga Postures For Preteens. Make Yoga A Bridge Between Childhood And Adolescence
Preteens experience many difficult developments in their lives - physical, mental and emotional. They might find this hard to cope with. So, what can be done?
Pre-teen to Parent • 6 Mins Read • 256.7K Views
6 Simple Yoga Asanas For Irregular Periods, Cramps, And Better Menstrual Health
Irregular periods and painful cramps can affect daily life and overall well-being. Discover 6 yoga asanas that address period pain relief and menstrual cycle regulation. These gentle poses can improve blood flow, reduce discomfort, and promote relaxation during your menstrual cycle
Pre-schooler to Parent • 5 Mins Read • 91.2K Views
5 Child-Friendly Yoga Poses To Promote Immunity, Strength, And Better Health
Want to support your child’s health naturally? Discover the best yoga asanas for immune system support with yoga guru Suneel Singh. These simple child-friendly poses can help improve flexibility, reduce stress, and encourage overall wellness. Easy to practice at home, they help children stay active, healthy, and full of energy every day
Primary to Parent • 6 Mins Read • 11.3K Views
Encourage Children To Practise Yoga To Boost Their Physical Fitness, Mental Clarity, And Emotional Balance
Today, children spend a majority of their time engrossed with smartphones, computer, and other gadgets. This can adversely affect their health. Encourage your child to practise yoga to stay healthy.
Popular
A compilation of the most-read, liked and commented stories on health and fitness
Why Do Kids Get Grey Hair? Causes, Effects And Essential Tips for Parents
5 Mins Read • 6.9K Views
-
Bacterial Vs Viral Infections: Understanding The Differences And How To Prevent Them
5 Mins Read • 2.1K Views
-
Understanding The Impact Of Mouth Breathing And How To Address It
3 Mins Read • 2.7K Views
-
Family yoga: Here are 5 easy yoga poses that everyone can practice at home
7 Mins Read • 110.1K Views
-
Not time to go to the gym? Here are some simple tips on how you can set up a mini gym at home
5 Mins Read • 13.9K Views
-
Delicious and easy-to-pack lunch box recipes that your child will love
5 Mins Read • 9.2K Views
