Sports and Fitness
Pre-schooler to Teen • 4 Mins Read • 14.8K Views
6 important reasons why parents should encourage their children to play sports
Is your child always on the smartphone or watching television? Watch out! Being inactive can harm his health. So, encourage him to play games - of the outdoor kind!
Parent • 18 Mins Read • 15.4K Views
As much as you value your children, it is important to equally value your own self: Dr Ashwin Vijay
Do you forget to take care of yourself in your hurried life? Wondering what better you can do for your child's well-being? Hear what popular health expert Dr Ashwin Vijay has to say. Take heed!
Parent • 5 Mins Read • 9.6K Views
Not time to go to the gym? Here are some simple tips on how you can set up a mini gym at home
Planning for a home gym for long but don't know where to start? Find out what materials you will need to set up a small space inside your home for exercising. We talked to an expert to know how to go about setting up a home gym, here's what you need to know
Primary to Parent • 4 Mins Read • 8.5K Views
Has your child become lethargic lately? Get him involved in sports for a healthy mind and body
Playing a sport is not only good for the physical health of a child but also for his mental development. But, apart from these two benefits, sports can help children in a number of ways
Parent • 23.30 Mins • 733 Views
What are the four pillars of good health? Holistic lifestyle coach Luke Coutinho explains
Luke Coutinho, leading integrative and lifestyle medicine practitioner and holistic nutritionist, explains why balanced nutrition, adequate exercise, quality sleep and emotional detox are important for good health
Pre-schooler to Teen • 5 Mins Read • 5.2K Views
Dr Kannan Pugazhendhi: Let your child play a sport. It will help him keep fit physically and stay mentally agile
The benefits of physical activities are aplenty. So, parents, let's try and make it a part of your child's daily routine. Find out what Dr Kannan Pugazhendhi, sports medicine specialist, has to say on the subject
Pre-teen to 18+ • 7 Mins Read • 7.6K Views
Is your child interested in dance? Here are the many ways in which Indian classical dance can benefit children
Indian classical dance is a wonderful way to foster a healthy mind, body and soul. Find out why you should enrol your child in a dance class now
Primary to Parent • 4 Mins Read • 9K Views
Does your child lead a sedentary lifestyle? Find out about the health risks it could lead to
Are you worried about your child sitting in front of the television for hours? A sedentary lifestyle can have grave consequences. Read on to know more
18+ to Parent • 5 Mins Read • 13.8K Views
Dear mommies, are you feeling lethargic? Aerobics can help boost your health and mood. Here are 8 reasons to try aerobics
Feeling less than energetic and can't find the enthusiasm or the time to work out? Guess what, exercise can make you happier and healthier! Get started with aerobics today
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A compilation of the most-read, liked and commented stories on health and fitness
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The many health benefits of green tea is well-known. But is it safe to drink during pregnancy?
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