Pre-schooler to Teen • 4 Mins Read • 14.8K Views
Is your child always on the smartphone or watching television? Watch out! Being inactive can harm his health. So, encourage him to play games - of the outdoor kind!
Parent • 18 Mins Read • 15.4K Views
Do you forget to take care of yourself in your hurried life? Wondering what better you can do for your child's well-being? Hear what popular health expert Dr Ashwin Vijay has to say. Take heed!
Parent • 5 Mins Read • 9.6K Views
Planning for a home gym for long but don't know where to start? Find out what materials you will need to set up a small space inside your home for exercising. We talked to an expert to know how to go about setting up a home gym, here's what you need to know
Primary to Parent • 4 Mins Read • 8.5K Views
Playing a sport is not only good for the physical health of a child but also for his mental development. But, apart from these two benefits, sports can help children in a number of ways
Parent • 23.30 Mins • 733 Views
Luke Coutinho, leading integrative and lifestyle medicine practitioner and holistic nutritionist, explains why balanced nutrition, adequate exercise, quality sleep and emotional detox are important for good health
Pre-schooler to Teen • 5 Mins Read • 5.2K Views
The benefits of physical activities are aplenty. So, parents, let's try and make it a part of your child's daily routine. Find out what Dr Kannan Pugazhendhi, sports medicine specialist, has to say on the subject
Pre-teen to 18+ • 7 Mins Read • 7.6K Views
Indian classical dance is a wonderful way to foster a healthy mind, body and soul. Find out why you should enrol your child in a dance class now
Primary to Parent • 4 Mins Read • 9K Views
Are you worried about your child sitting in front of the television for hours? A sedentary lifestyle can have grave consequences. Read on to know more
18+ to Parent • 5 Mins Read • 13.8K Views
Feeling less than energetic and can't find the enthusiasm or the time to work out? Guess what, exercise can make you happier and healthier! Get started with aerobics today
Join a community to interact with like-minded parents and share your thoughts on health and fitness
Share your thoughts, tips, activity ideas and more on health and fitness
A compilation of the most-read, liked and commented stories on health and fitness
4 Mins Read • 163.4K Views
3 Mins Read • 131.2K Views
5 Mins Read • 392.6K Views
7 Mins Read • 157.6K Views
4 Mins Read • 334.2K Views
3 Mins Read • 346.1K Views
We use cookies to allow us to better understand how the site is used. By continuing to use this site, you consent to this policy. Click to learn more