Pre-schooler to Teen • 5 Mins Read • 4.5K Views
The benefits of physical activities are aplenty. So, parents, let's try and make it a part of your child's daily routine. Find out what Dr Kannan Pugazhendhi, sports medicine specialist, has to say on the subject
Pre-teen to 18+ • 7 Mins Read • 5.2K Views
Indian classical dance is a wonderful way to foster a healthy mind, body and soul. Find out why you should enrol your child in a dance class now
Pre-schooler to Teen • 4 Mins Read • 11.8K Views
Is your child always on the smartphone or watching television? Watch out! Being inactive can harm his health. So, encourage him to play games - of the outdoor kind!
Primary to Parent • 4 Mins Read • 4.9K Views
Playing a sport is not only good for the physical health of a child but also for his mental development. But, apart from these two benefits, sports can help children in a number of ways
Parent • 5 Mins Read • 8.6K Views
Planning for a home gym for long but don't know where to start? Find out what materials you will need to set up a small space inside your home for exercising. We talked to an expert to know how to go about setting up a home gym, here's what you need to know
Parent • 18 Mins Read • 14.1K Views
Do you forget to take care of yourself in your hurried life? Wondering what better you can do for your child's well-being? Hear what popular health expert Dr Ashwin Vijay has to say. Take heed!
Primary to Parent • 4 Mins Read • 6.7K Views
Are you worried about your child sitting in front of the television for hours? A sedentary lifestyle can have grave consequences. Read on to know more
18+ to Parent • 5 Mins Read • 13.4K Views
Feeling less than energetic and can't find the enthusiasm or the time to work out? Guess what, exercise can make you happier and healthier! Get started with aerobics today
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A compilation of the most-read, liked and commented stories on health and fitness
3 Mins Read • 105.5K Views
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