Pre-teen to Parent • 4 Mins Read • 11.1K Views
It's high time we broke the silence around menstruation, which denies many young girls access to menstrual health and hygiene. Let's reassure girls that menstruation is nothing to be ashamed of

Pre-teen • 13 Mins Read • 4.1K Views
As your child moves toward puberty, it is extremely important for you to have the period talk- with both your boy and your girl. In today’s world, the talk needs to start early, and boys need to be an integral part of this crucial phase of healthy discussions. Our expert perspective will help you along the way. Read on to find out more


Pre-teen to Parent • 5 Mins Read • 26.3K Views
Your 'little' boy's voice is cracking - one of puberty's surest signs that he is growing up. Worried how he will handle this confusing phase of life? Here's a detailed perspective.
Pre-teen • 6 Mins Read • 22.6K Views
Are you worried about your daughter's health as she approaches puberty? Here are 10 useful health tips that will empower her to be responsible for her wellness and to lead a healthy life


Pre-schooler to Pre-teen • 3 Mins Read • 21.5K Views
There may be various reasons for your child complaining of hunger even after a meal. Here are a few that you must never ignore.

Pre-teen to Parent • 4 Mins Read • 166.3K Views
Thanks to the Akshay Kumar-Sonam Kapoor starrer 'PadMan', conversations about women's menstruation are no longer taboo. It's time we bust the myths around periods


Teen to 18+ • 4 Mins Read • 16K Views
Here is a message to teens who gain weight by making bad food choices and then, struggle to become fitter. Read the first-person account of Radio Jockey Sowjanya as she explains ways to knock off those extra kilos without dieting!
Teen • 7 Mins Read • 16.5K Views
In a bid to look beautiful many teenagers are going under the knife. If you have a teen at home, explain the pros and cons of cosmetic surgery with the help of this article

Toddler to Parent • 4 Mins Read • 31.3K Views
Taking care of a child's delicate and sensitive skin is vital. See our list of five homemade natural skincare ingredients that are both safe and effective to use on your little one


A compilation of the most-read, liked and commented stories on health and fitness
4 Mins Read • 16K Views
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