Diet and Nutrition
National Nutrition Week is observed in India from 1-7 September every year, to raise awareness about the importance of nutrition and a balanced diet for children and adults alike. This section emphasises the same and offers a selection of articles on nutrition for the entire family, and in particular, children and new moms. Read about the health benefits of different fruits and vegetables, sourcing nutritious ingredients for your meals, fun lunchbox recipes, and more…
Pre-schooler to Parent • 10 Mins Read • 53K Views
Is Your Child Underweight? Healthy Ways To Help Your Child Gain Weight And Grow Strong
Learn how to help your child gain weight with healthy foods, balanced meals, and expert tips. This guide explains the reasons for poor weight gain, signs to watch for, and simple ways to support healthy weight gain for children. Discover practical tips for nutrition and picky eaters
Primary to Parent • 6 Mins Read • 45.1K Views
6 Ayurvedic Herbs For Memory Power In Kids And Better Brain Health Development
Discover ayurvedic herbs for memory power in kids that may support brain health and concentration. Learn about natural brain boosters like brahmi, vallarai, ashwagandha, and moringa. This article explains their benefits and traditional uses while helping parents understand how these herbs can be included safely in a child’s diet
Pre-schooler to Pre-teen • 4 Mins Read • 25.6K Views
6 Practical Ways To Protect Your Child From Common Monsoon Illnesses And Keep Them Healthy
Monsoon season can increase the risk of water-borne illnesses in children. Learn when and how to boil drinking water safely, and discover simple tips to help keep your family healthy and hydrated
Pre-schooler to Pre-teen • 6 Mins Read • 14.1K Views
How To Keep Your Child Healthy: 9 Simple Everyday Habits Every Parent Can Follow
Good health is built through everyday habits. From healthy sleep and nutritious meals to physical activity, hygiene, and emotional well-being, these simple practices can help your child grow and thrive. Discover nine practical habits every parent can follow to support their child's overall health and well-being
Pre-schooler to Pre-teen • 5 Mins Read • 12.1K Views
Foods Kids Should Avoid Eating During Summer And Healthy Alternatives To Keep Cool
In summer, children crave ice cream, soft drinks, and junk food. But some foods increase body heat, affect digestion, and leave children feeling tired or dehydrated. Here are the foods children should avoid during summer, and healthier, cooling alternatives parents can offer instead
Pre-schooler to Parent • 6 Mins Read • 12.1K Views
Healthy Summer Drinks For Kids: Easy Homemade Beverages To Keep Them Cool And Hydrated
Discover the best hydrating drinks for kids this summer with easy homemade recipes. These refreshing summer beverages will keep your little ones cool and hydrated through this hot weather
Infant to Parent • 10 Mins Read • 43.5K Views
The several health benefits of the humble fig and why it is good to give to your baby
Fresh or dried, the health benefits of figs are numerous. We tell you all about the nutritional value of fig, its role in weight loss and why the fruit is good for your baby
Toddler to Pre-teen • 4 Mins Read • 10.6K Views
Hydrating Fruits For Kids In Summer: Top 8 Fruits To Keep Your Child Cool And Healthy
Beat the summer heat with the right foods! Explore the top 8 water-rich fruits for children. A simple and tasty way to include the best fruits to prevent dehydration in kids this summer
Pre-schooler to Teen • 4 Mins Read • 16.6K Views
8 Unhealthy Foods Children Should Avoid In Summer: Foods That Increase Body Heat
Is your child's summer diet doing more harm than good? Many overlooked foods that can cause dehydration in the summer may actually be doing more harm than good. From spicy snacks to sugary drinks, discover 8 unhealthy foods teens should avoid to stay cool, energized, and healthy all season long
Toddler to Teen • 7 Mins Read • 35.4K Views
Worried That The Summer Heat Will Drain Your Child? Here Are Some Cool And Healthy Summer Foods
With summer foods for kids, keeping your child cool and healthy amidst the rising temperatures is not that difficult. Here is our list of summer foods your child must have during the summer
Pre-schooler to Pre-teen • 8 Mins Read • 112.2K Views
10 Immunity-Boosting Dried Fruits And Nuts Every Child Should Eat Daily
Dried fruits and nuts are packed with essential nutrients and offer numerous health benefits for kids. Explore the top 10 dried fruits for babies and toddlers and how they support their well-being
Pre-schooler to Pre-teen • 5 Mins Read • 27.3K Views
10 Simple Nutrition Goals For Your Child To Encourage Lifelong Healthy Eating Habits
Getting children to eat healthy food can feel like an everyday battle for many parents. While little ones happily reach for burgers and pizza, nutritious meals often get pushed aside. The good news? Building healthy eating habits doesn’t have to be complicated. By focusing on a few simple nutrition goals and creating a positive food environment at home, parents can help children developa lifelong healthy relationship with food
Primary to Teen • 8 Mins Read • 58.5K Views
Brain Foods For Exams: What Parents Can Feed Children To Improve Memory, Focus And Energy
Looking for healthy brain foods for exams? Discover what parents can feed children to improve memory, focus, and energy during exam time, with simple Indian meal and snack ideas.
Primary to 18+ • 5 Mins Read • 1.7K Views
Brain-Boosting Recipes For Exam Success And Nutritious Bites To Keep Your Child Sharp
It's the exam season, and you want your child to eat healthy and study well. We bring three recipes with the right nutrients to keep their mind sharp during and beyond these testing times.
Toddler to Teen • 8 Mins Read • 6.6K Views
Eating Disorders In Children: Early Signs, Symptoms,Causes And When Parents Should Worry
When a child refuses to eat their food or becomes picky about what they eat, most parents feel worried and confused. This parent-friendly guide on eating problems in children helps you understand the difference between normal picky eating and real warning signs, explains when you should be concerned, and shares gentle, practical ways parents can support their child at different ages
Pre-schooler to Parent • 7 Mins Read • 2K Views
How To Start Eating Salads Every Day For Better Family Health And Nutrition
Eat a rainbow of vegetables every day in the form of salads—they look good, taste good, and are rich in antioxidants and vitamins. What’s not to love? Let's explore the benefits of eating salads
Pre-schooler to Pre-teen • 4 Mins Read • 41.9K Views
Is Chocolate Okay for Kids: 5 Surprising Reasons an Occasional Treat Is Just Fine!
Is chocolate good or bad for kids? Discover the surprising benefits of chocolate and learn five good reasons why an occasional treat can be perfectly okay for children—in moderation
Pre-teen to Parent • 5 Mins Read • 3.6K Views
How To Read Food Labels: Complete Guide For Healthy Eating And Nutrition Choices
Understanding how to read food labels is essential for making informed and healthy choices. Nutrition facts provide key information about what you're eating, helping you manage your diet, avoid harmful ingredients, and meet your health goals
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A compilation of the most-read, liked and commented stories on health and fitness
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