Pre-schooler to Pre-teen • 5 Mins Read • 20.1K Views
Healthy, nutritious eating habits in children begin at home. Read on to find more about how to make nutrition a part of your household and your child's life forever!
Infant to Parent • 2 Mins Read • 49.7K Views
If your kids are regularly feasting on junk food, they are missing out on important nutrients. Here're some tips to help parents meet the nutritional requirements of kids needed for their proper growth
Parent • 23.30 Mins • 364 Views
Luke Coutinho, leading integrative and lifestyle medicine practitioner and holistic nutritionist, explains why balanced nutrition, adequate exercise, quality sleep and emotional detox are important for good health
Infant • 1 Min Read • 20.8K Views
As a new mother, do you wonder how often you should feed your newborn late in the night? Our expert gives tips on night-time feeding and why it is good for your baby
Infant to Parent • 6 Mins Read • 434.7K Views
Are you a new, breastfeeding mom? Wondering whether drinking coffee or eating spicy food will affect your baby? Here are 10 things you should avoid
Pre-schooler to Pre-teen • 4 Mins Read • 124.7K Views
Zinc-rich foods like legumes, seeds, nuts, yogurt, whole grains and eggs can prevent vitamin deficiencies in kids. Here is a list of zinc-rich foods which you must include in your kid's diet
Pre-schooler to 18+ • 4 Mins Read • 12.7K Views
How many calories does a girl need every day to grow into a healthy adult? What can you, as a parent do to meet these essential calorie requirements for your daughter? Read on to find out!
Infant to Toddler • 3 Mins Read • 172.8K Views
In this article, we look at ten common Indian foods that a baby, without teeth, can eat. These foods are not only simple but highly nutritious making them ideal for your little one
Parent • 8 Mins Read • 9.5K Views
Does your tummy feel full or swollen after a meal? Do you know that good, healthy food could also be the reason behind your bloating or excessive gas? Check out the list of 10 foods that might be the reason behind it! Even seemingly good food could be the troublemaker in your case. Find out how
Toddler • 6 Mins Read • 50.3K Views
Children are prone to infections, more so when their diet and weight are not appropriate. Take a look at how you could improve your child's immunity and build resistance to disease
Toddler to Primary • 6 Mins Read • 792.8K Views
Do you wonder why your child is falling sick frequently despite giving him healthy food and following the vaccination schedule meticulously? It could be a sign of low immunity
Toddler • 6 Mins Read • 11.2K Views
Is your toddler a fussy eater? Do you have trouble making something that he will like and not avoid? These 7 breakfast ideas might just be the answer to your problem
Primary to Pre-teen • 4 Mins Read • 18.7K Views
Chocolate tastes amazing, isn't it! Do you know dark chocolate is loaded with soluble fiber and essential minerals? While some restraint is needed, a little bit of the sweet delight is good for your child. Read on to know more
Infant to Toddler • 4 Mins Read • 11.6K Views
Spinach (palak) is a highly nutritious vegetable with many health benefits. Learn why spinach is important for babies. Also, go through our list of spinach baby food combination ideas
18+ to Parent • 12 Mins Read • 19K Views
Are you planning to try Intermittent fasting as it does not restrict your calorie intake? But is it effective for weight loss? Read on to know more about this natural way of eating and its benefits!
Primary to Teen • 4 Mins Read • 58.5K Views
Does your child dig in burgers and pizzas regularly? Junk food seems appealing to kids and parents for many reasons, it could be convenience, taste and price. However, this has a negative impact on health. Read on to find out
Toddler to Teen • 6 Mins Read • 51.4K Views
Breakfast is the most important meal of the day! Here are six delectable dishes - a winning combo of nutrition and taste - created by Chef Mohit Chotrani for your kids.
Primary to Teen • 7 Mins Read • 49.7K Views
A good diet plan is essential during exams to ensure your child performs well. Here is a list of healthy brain foods for students to improve memory for exams, and some simple nutrition tips to follow
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A compilation of the most-read, liked and commented stories on health and fitness
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