Diet and Nutrition
National Nutrition Week is observed in India from 1-7 September every year, to raise awareness about the importance of nutrition and a balanced diet for children and adults alike. This section emphasises the same and offers a selection of articles on nutrition for the entire family, and in particular, children and new moms. Read about the health benefits of different fruits and vegetables, sourcing nutritious ingredients for your meals, fun lunchbox recipes, and more…
Pre-schooler to Parent • 6 Mins Read • 11.7K Views
Healthy Summer Drinks For Kids: Easy Homemade Beverages To Keep Them Cool And Hydrated
Discover the best hydrating drinks for kids this summer with easy homemade recipes. These refreshing summer beverages will keep your little ones cool and hydrated through this hot weather
Infant to Parent • 10 Mins Read • 42.4K Views
The several health benefits of the humble fig and why it is good to give to your baby
Fresh or dried, the health benefits of figs are numerous. We tell you all about the nutritional value of fig, its role in weight loss and why the fruit is good for your baby
Toddler to Pre-teen • 4 Mins Read • 10.3K Views
Hydrating Fruits For Kids In Summer: Top 8 Fruits To Keep Your Child Cool And Healthy
Beat the summer heat with the right foods! Explore the top 8 water-rich fruits for children. A simple and tasty way to include the best fruits to prevent dehydration in kids this summer
Pre-schooler to Teen • 4 Mins Read • 16.5K Views
8 Unhealthy Foods Children Should Avoid In Summer: Foods That Increase Body Heat
Is your child's summer diet doing more harm than good? Many overlooked foods that can cause dehydration in the summer may actually be doing more harm than good. From spicy snacks to sugary drinks, discover 8 unhealthy foods teens should avoid to stay cool, energized, and healthy all season long
Toddler to Teen • 7 Mins Read • 35.1K Views
Worried That The Summer Heat Will Drain Your Child? Here Are Some Cool And Healthy Summer Foods
With summer foods for kids, keeping your child cool and healthy amidst the rising temperatures is not that difficult. Here is our list of summer foods your child must have during the summer
Pre-schooler to Pre-teen • 8 Mins Read • 107.2K Views
10 Immunity-Boosting Dried Fruits And Nuts Every Child Should Eat Daily
Dried fruits and nuts are packed with essential nutrients and offer numerous health benefits for kids. Explore the top 10 dried fruits for babies and toddlers and how they support their well-being
Pre-schooler to Pre-teen • 5 Mins Read • 27.2K Views
10 Simple Nutrition Goals For Your Child To Encourage Lifelong Healthy Eating Habits
Getting children to eat healthy food can feel like an everyday battle for many parents. While little ones happily reach for burgers and pizza, nutritious meals often get pushed aside. The good news? Building healthy eating habits doesn’t have to be complicated. By focusing on a few simple nutrition goals and creating a positive food environment at home, parents can help children developa lifelong healthy relationship with food
Primary to Teen • 8 Mins Read • 58.3K Views
Brain Foods For Exams: What Parents Can Feed Children To Improve Memory, Focus And Energy
Looking for healthy brain foods for exams? Discover what parents can feed children to improve memory, focus, and energy during exam time, with simple Indian meal and snack ideas.
Primary to 18+ • 5 Mins Read • 1.6K Views
Brain-Boosting Recipes For Exam Success And Nutritious Bites To Keep Your Child Sharp
It's the exam season, and you want your child to eat healthy and study well. We bring three recipes with the right nutrients to keep their mind sharp during and beyond these testing times.
Toddler to Teen • 8 Mins Read • 6.5K Views
Eating Disorders In Children: Early Signs, Symptoms,Causes And When Parents Should Worry
When a child refuses to eat their food or becomes picky about what they eat, most parents feel worried and confused. This parent-friendly guide on eating problems in children helps you understand the difference between normal picky eating and real warning signs, explains when you should be concerned, and shares gentle, practical ways parents can support their child at different ages
Pre-schooler to Parent • 7 Mins Read • 1.7K Views
How To Start Eating Salads Every Day For Better Family Health And Nutrition
Eat a rainbow of vegetables every day in the form of salads—they look good, taste good, and are rich in antioxidants and vitamins. What’s not to love? Let's explore the benefits of eating salads
Pre-schooler to Pre-teen • 4 Mins Read • 41.8K Views
Is Chocolate Okay for Kids: 5 Surprising Reasons an Occasional Treat Is Just Fine!
Is chocolate good or bad for kids? Discover the surprising benefits of chocolate and learn five good reasons why an occasional treat can be perfectly okay for children—in moderation
Pre-teen to Parent • 5 Mins Read • 3.5K Views
How To Read Food Labels: Complete Guide For Healthy Eating And Nutrition Choices
Understanding how to read food labels is essential for making informed and healthy choices. Nutrition facts provide key information about what you're eating, helping you manage your diet, avoid harmful ingredients, and meet your health goals
Toddler to Parent • 6 Mins Read • 21.6K Views
9 Ways to Make Your Child Eat Healthy
An article that will help you understand and learn different ways to make your child avoid junk food willingly, and prefer healthy food.
Parent • 7 Mins Read • 6.4K Views
Making Sense Of Food Labels: How Parents Can Choose Healthier Foods For Kids
Understanding food labels helps you make informed choices about your child’s nutrition. This guide breaks down what labels mean—so you know exactly what you're feeding your kids
Toddler to Pre-teen • 3 Mins Read • 2.2K Views
Easy And Yummy Recipes For Kids That Are Surprisingly Nutritious
Looking for healthy and nutritious recipes for kids? Explore a variety of easy and yummy recipes, protein-rich meals, fibre-rich dishes, immunity-boosting foods, and easy digestion food ideas
Infant • 5 Mins Read • 76.6K Views
Papaya Health Benefits, Side Effects, and Nutritional Value for Babies
Papaya, with its sweet taste and soft texture, is an ideal food for babies. Read on to learn why it's a great choice for your little one
Pre-schooler to 18+ • 8 Mins Read • 32.9K Views
Health Benefits Of Spinach: Nutrition Facts and Its Importance in a Balanced Diet
Spinach is a leafy green vegetable which has amazing health benefits. Read about the nutritional value of spinach, its role in fighting diseases, and ways to include it in your diet
Popular
A compilation of the most-read, liked and commented stories on health and fitness
The Power And Benefits Of Indian Spices And Its Amazing Medicinal and Healing Properties
10 Mins Read • 1.9K Views
-
Why Do Kids Get Grey Hair? Causes, Effects And Essential Tips for Parents
5 Mins Read • 4.5K Views
-
Must-Have Dried Fruits And Nuts To Boost Your Child’s Health and Immunity
7 Mins Read • 1.7K Views
-
Bacterial Vs Viral Infections: Understanding The Differences And How To Prevent Them
5 Mins Read • 2K Views
-
Is Formula Milk Good For Babies?
7 Mins Read • 33.4K Views
-
How To Boost Your Childs Immunity
2 Mins Read • 8.8K Views
