Diet and Nutrition
National Nutrition Week is observed in India from 1-7 September every year, to raise awareness about the importance of nutrition and a balanced diet for children and adults alike. This section emphasises the same and offers a selection of articles on nutrition for the entire family, and in particular, children and new moms. Read about the health benefits of different fruits and vegetables, sourcing nutritious ingredients for your meals, fun lunchbox recipes, and more…
Toddler to Parent • 8 Mins Read • 21.9K Views
9 Ways To Help Your Child Develop Healthy Eating Habits And Make Better Food Choices
Want your child to eat healthier without turning every meal into a battle? Discover 9 simple, practical ways to build healthy eating habits, encourage better food choices, and help your child develop a positive relationship with food
Toddler to Parent • 7 Mins Read • 2K Views
Best Nuts To Boost Your Child’s Health, Immunity, Brain Power, Growth, And Wellbeing
Give your child the gift of health with nuts. Discover the benefits, safe portions, and creative ways to add them to everyday meals
Pre-schooler to Parent • 8 Mins Read • 44 Views
Go, Slow And Whoa Foods: How To Help Children Make Healthy Food Choices Every Day
Wondering how to help your child and family make healthier food choices without banning favorite foods? The Go, Slow and Whoa approach offers a simple way to talk about which foods to eat more often, sometimes, and once in a while
Pre-schooler to 18+ • 11 Mins Read • 16.5K Views
Healthy Daily Meal Plan For Children: Nutrient-Rich Foods And Portions By Age
A balanced diet helps children grow, learn and stay active. This guide explains children's nutritional requirements at different ages. Use this simple nutritious food chart for children to plan daily meals with the right mix of fruits, vegetables, grains, proteins and dairy. Make healthy eating simple for your child
Pre-teen to Parent • 9 Mins Read • 3.8K Views
How to Read Food Labels: A Simple Guide To Making Healthier Food Choices For Children
Packaged foods are a regular part of family life, but do you know what those labels really tell you? Learn how to check ingredients, serving sizes, key nutrients, added sugar, and allergen information so you and your child can make more informed food choices
Pre-schooler to Pre-teen • 6 Mins Read • 27.4K Views
Healthy Eating Habits For Children: 10 Simple Nutrition Tips Every Parent Should Know
Helping children eat well can start with small, simple changes. These 10 tips offer practical healthy eating tips for parents. Learn how to introduce nutritious foods to children without pressure. From balanced meals to better snack choices, discover easy ways to build healthy eating habits that children can enjoy every day
Pre-schooler to Parent • 10 Mins Read • 53.6K Views
Is Your Child Underweight? Healthy Ways To Help Your Child Gain Weight And Grow Strong
Learn how to help your child gain weight with healthy foods, balanced meals, and expert tips. This guide explains the reasons for poor weight gain, signs to watch for, and simple ways to support healthy weight gain for children. Discover practical tips for nutrition and picky eaters
Primary to Parent • 6 Mins Read • 45.9K Views
6 Ayurvedic Herbs For Memory Power In Kids And Better Brain Health Development
Discover ayurvedic herbs for memory power in kids that may support brain health and concentration. Learn about natural brain boosters like brahmi, vallarai, ashwagandha, and moringa. This article explains their benefits and traditional uses while helping parents understand how these herbs can be included safely in a child’s diet
Pre-schooler to Pre-teen • 4 Mins Read • 25.6K Views
6 Practical Ways To Protect Your Child From Common Monsoon Illnesses And Keep Them Healthy
Monsoon season can increase the risk of water-borne illnesses in children. Learn when and how to boil drinking water safely, and discover simple tips to help keep your family healthy and hydrated
Pre-schooler to Pre-teen • 6 Mins Read • 14.2K Views
How To Keep Your Child Healthy: 9 Simple Everyday Habits Every Parent Can Follow
Good health is built through everyday habits. From healthy sleep and nutritious meals to physical activity, hygiene, and emotional well-being, these simple practices can help your child grow and thrive. Discover nine practical habits every parent can follow to support their child's overall health and well-being
Pre-schooler to Pre-teen • 5 Mins Read • 12.1K Views
Foods Kids Should Avoid Eating During Summer And Healthy Alternatives To Keep Cool
In summer, children crave ice cream, soft drinks, and junk food. But some foods increase body heat, affect digestion, and leave children feeling tired or dehydrated. Here are the foods children should avoid during summer, and healthier, cooling alternatives parents can offer instead
Pre-schooler to Parent • 6 Mins Read • 12.1K Views
Healthy Summer Drinks For Kids: Easy Homemade Beverages To Keep Them Cool And Hydrated
Discover the best hydrating drinks for kids this summer with easy homemade recipes. These refreshing summer beverages will keep your little ones cool and hydrated through this hot weather
Infant to Parent • 10 Mins Read • 43.6K Views
The several health benefits of the humble fig and why it is good to give to your baby
Fresh or dried, the health benefits of figs are numerous. We tell you all about the nutritional value of fig, its role in weight loss and why the fruit is good for your baby
Toddler to Pre-teen • 4 Mins Read • 10.6K Views
Hydrating Fruits For Kids In Summer: Top 8 Fruits To Keep Your Child Cool And Healthy
Beat the summer heat with the right foods! Explore the top 8 water-rich fruits for children. A simple and tasty way to include the best fruits to prevent dehydration in kids this summer
Pre-schooler to Teen • 4 Mins Read • 16.6K Views
8 Unhealthy Foods Children Should Avoid In Summer: Foods That Increase Body Heat
Is your child's summer diet doing more harm than good? Many overlooked foods that can cause dehydration in the summer may actually be doing more harm than good. From spicy snacks to sugary drinks, discover 8 unhealthy foods teens should avoid to stay cool, energized, and healthy all season long
Toddler to Teen • 7 Mins Read • 35.5K Views
Worried That The Summer Heat Will Drain Your Child? Here Are Some Cool And Healthy Summer Foods
With summer foods for kids, keeping your child cool and healthy amidst the rising temperatures is not that difficult. Here is our list of summer foods your child must have during the summer
Pre-schooler to Pre-teen • 8 Mins Read • 113.9K Views
10 Immunity-Boosting Dried Fruits And Nuts Every Child Should Eat Daily
Dried fruits and nuts are packed with essential nutrients and offer numerous health benefits for kids. Explore the top 10 dried fruits for babies and toddlers and how they support their well-being
Primary to Teen • 8 Mins Read • 58.5K Views
Brain Foods For Exams: What Parents Can Feed Children To Improve Memory, Focus And Energy
Looking for healthy brain foods for exams? Discover what parents can feed children to improve memory, focus, and energy during exam time, with simple Indian meal and snack ideas.
Popular
A compilation of the most-read, liked and commented stories on health and fitness
Exploring The Magic Of Herbs: From Coriander And Mint To Lemongrass And Tulsi
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Boost Your Immunity With Colorful Fruits And Veggies: The Power Of Citrus And More!
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Brain-Boosting Recipes For Exam Success And Nutritious Bites To Keep Your Child Sharp
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