Diet and Nutrition
Pre-schooler to Pre-teen • 4 Mins Read • 127K Views
Looking for ways to boost your child's immunity? Include these 7 Zinc-rich food in their diet
Zinc-rich foods like legumes, seeds, nuts, yogurt, whole grains and eggs can prevent vitamin deficiencies in kids. Here is a list of zinc-rich foods which you must include in your kid's diet
Toddler to Parent • 6 Mins Read • 16.7K Views
10 reasons why you should stock up on bay leaves in your kitchen!
The humble bay leaf comes with several health benefits. Keep a stock of it in your kitchen cabinet to get rid of various ailments, such as the common cold, digestive disorders and nosebleeds. Find out how
Infant • 4 Mins Read • 30.8K Views
Introduce your little one to the goodness of nutrition with these 6 healthy and easy millet recipes for babies
Millets are nutritious grains packed in vitamins and minerals. They reduce the risk of diseases and are easy to digest. Start your child on these grain with these easy recipes
Primary to Parent • 10 Mins Read • 27.3K Views
Did you know that pistachios are packed with nutritional benefits for kids? Here is all you need to know
The health benefits of pistachio nuts (low in calories and high in protein) make them the top choice for a healthy snack. Here are some pistachio nutrition facts, advantages and side effects
Toddler to Pre-teen • 4 Mins Read • 30.6K Views
Worried about your child's eyesight? Here are the best foods for healthy eyes in kids
Worried that excessive screen time is affecting your child's eyes? Why not introduce foods which are good for eyesight. Here's a list of foods that are essential for healthy eyesight
Pre-schooler to 18+ • 4 Mins Read • 14.4K Views
Daily calorie requirements for girls: Is your daughter getting enough nutrition in her diet?
How many calories does a girl need every day to grow into a healthy adult? What can you, as a parent do to meet these essential calorie requirements for your daughter? Read on to find out!
Primary to Teen • 4 Mins Read • 59.4K Views
Mindful living: This is how you can keep your kids away from junk food
Does your child dig in burgers and pizzas regularly? Junk food seems appealing to kids and parents for many reasons, it could be convenience, taste and price. However, this has a negative impact on health. Read on to find out
Primary to Pre-teen • 7 Mins Read • 126.9K Views
Are you wondering if coconuts are safe for your kid? Here's everything you need to know about including coconut in your child's diet
In India, the humble coconut is revered for its many benefits. Learn why coconut water is such a great drink for your kids, the benefits of coconut milk for your baby, and the uses of coconut oil
Primary • 4 Mins Read • 21.8K Views
Is chocolate good for your child? Here are 5 reasons why your child can eat a bar occasionally!
Chocolate tastes amazing, isn't it! Do you know dark chocolate is loaded with soluble fiber and essential minerals? While some restraint is needed, a little bit of the sweet delight is good for your child. Read on to know more
18+ to Parent • 5 Mins Read • 1.4M Views
If you don't want your periods to tire you out, avoid these 8 foods during that time of the month
Love your pizzas and pickles? But do you know that there are foods you should avoid eating during periods? Read on to know why you should give up certain foods when you have menstrual cramps
Toddler to Primary • 6 Mins Read • 795.1K Views
Does your child fall sick often? These 8 habits might be reducing his immunity
Do you wonder why your child is falling sick frequently despite giving him healthy food and following the vaccination schedule meticulously? It could be a sign of low immunity
Infant • 5 Mins Read • 8.4K Views
Is papaya healthy for babies? Find out about its health benefits and side effects
Papaya, with its sweet taste and soft texture, is a perfect food for babies. Read on to know why papaya is a good food option for babies
Pre-schooler to Parent • 8 Mins Read • 10.7K Views
Say no to your child's unhealthy food choices: Raksha Changappa, dietician
Do you want to look at diet from a new perspective? In an exclusive interview, award-winning nutritionist Raksha Changappa busts some myths about food choices and the right nutrition
Infant to Toddler • 4 Mins Read • 18.3K Views
Banana for babies? Learn more about the health benefits and nutritional facts of banana
Is banana the first solid food for your child? From being the perfect baby food to preventing kidney stones, eating bananas have many health benefits. Read on to find out nutritional facts about bananas
Toddler to Parent • 7 Mins Read • 9.1K Views
Holy basil (tulsi) leaves: Uses, health benefits, medicinal properties and side-effects
The benefits of tulsi leaves (holy basil) in treating and preventing diseases are well known. This article explores the uses of tulsi leaves and their various health benefits and side effects
Toddler to Teen • 2 Mins Read • 17.3K Views
All you need to know about nutrition requirements for boys of different age groups
Children burn many calories going about their day-to-day lives. Do you know how many calories your child needs every day?
Pre-schooler to Parent • 8 Mins Read • 8.2K Views
This is why cucumber should be a part of your family's diet. Find out about its health benefits and nutritional facts
The benefits of cucumber include keeping our body hydrated and providing nutrition without adding extra calories. Here are some interesting nutritional facts about cucumber and its health benefits. We also have some interesting cucumber face pack recipes
Parent • 8 Mins Read • 19.1K Views
Are you considering switching to green tea? Find out about its health benefits and side effects
Health benefits of green tea include weight loss, healthy skin and hair, and more. Read on to know about green tea benefits, green tea side effects and how to prepare the best green tea
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A compilation of the most-read, liked and commented stories on health and fitness
Diet for mothers after a Caesarean delivery: 5 foods you should eat and 5 foods to avoid
4 Mins Read • 334.2K Views
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Menstrual health: Everything your daughter should know about maintaining hygiene during periods
4 Mins Read • 163.4K Views
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Indian food options along with diet chart for lactating mothers, that will help increase breast milk
8 Mins Read • 607.3K Views
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The many health benefits of green tea is well-known. But is it safe to drink during pregnancy?
3 Mins Read • 346K Views
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Family yoga: Here are 5 easy yoga poses that everyone can practice at home
7 Mins Read • 102.7K Views
