Healthy Living for Kids
Pre-schooler to Parent • 8 Mins Read • 52.3K Views
Worried about your underweight child? Here are tips to help your child gain weight the healthy way
Your skinny or underweight child may not be eating enough or having thyroid problems. Here are some expert inputs about healthy food and nutrition to help your child gain weight and stay healthy
Pre-schooler to Pre-teen • 5 Mins Read • 12K Views
Foods Kids Should Avoid Eating During Summer And Healthy Alternatives To Keep Cool
In summer, children crave ice cream, soft drinks, and junk food. But some foods increase body heat, affect digestion, and leave children feeling tired or dehydrated. Here are the foods children should avoid during summer, and healthier, cooling alternatives parents can offer instead
Primary to Parent • 5 Mins Read • 6.6K Views
Why Do Kids Get Grey Hair? Causes, Effects And Essential Tips for Parents
While adults may take grey hair in their stride and accept it as a natural aging process, premature greying can be a traumatic experience for a child. Discover ways to support your child with confidence and care
Pre-schooler to Parent • 6 Mins Read • 12K Views
Healthy Summer Drinks For Kids: Easy Homemade Beverages To Keep Them Cool And Hydrated
Discover the best hydrating drinks for kids this summer with easy homemade recipes. These refreshing summer beverages will keep your little ones cool and hydrated through this hot weather
Infant to Parent • 10 Mins Read • 43K Views
The several health benefits of the humble fig and why it is good to give to your baby
Fresh or dried, the health benefits of figs are numerous. We tell you all about the nutritional value of fig, its role in weight loss and why the fruit is good for your baby
Infant to Toddler • 11 Mins Read • 19.2K Views
How to keep your little one's skin healthy in any weather
All parents know their precious little one’s skin is extra sensitive. With skin more permeable, prone to dryness, and 20% thinner than adults, your baby’s skin is extra vulnerable to the world around it. Here’s what you can do
Toddler to Pre-teen • 4 Mins Read • 10.5K Views
Hydrating Fruits For Kids In Summer: Top 8 Fruits To Keep Your Child Cool And Healthy
Beat the summer heat with the right foods! Explore the top 8 water-rich fruits for children. A simple and tasty way to include the best fruits to prevent dehydration in kids this summer
Pre-schooler to Teen • 4 Mins Read • 16.6K Views
8 Unhealthy Foods Children Should Avoid In Summer: Foods That Increase Body Heat
Is your child's summer diet doing more harm than good? Many overlooked foods that can cause dehydration in the summer may actually be doing more harm than good. From spicy snacks to sugary drinks, discover 8 unhealthy foods teens should avoid to stay cool, energized, and healthy all season long
Toddler to Teen • 7 Mins Read • 35.4K Views
Worried That The Summer Heat Will Drain Your Child? Here Are Some Cool And Healthy Summer Foods
With summer foods for kids, keeping your child cool and healthy amidst the rising temperatures is not that difficult. Here is our list of summer foods your child must have during the summer
Pre-schooler to Pre-teen • 8 Mins Read • 109.9K Views
10 Immunity-Boosting Dried Fruits And Nuts Every Child Should Eat Daily
Dried fruits and nuts are packed with essential nutrients and offer numerous health benefits for kids. Explore the top 10 dried fruits for babies and toddlers and how they support their well-being
Pre-schooler to Pre-teen • 5 Mins Read • 27.3K Views
10 Simple Nutrition Goals For Your Child To Encourage Lifelong Healthy Eating Habits
Getting children to eat healthy food can feel like an everyday battle for many parents. While little ones happily reach for burgers and pizza, nutritious meals often get pushed aside. The good news? Building healthy eating habits doesn’t have to be complicated. By focusing on a few simple nutrition goals and creating a positive food environment at home, parents can help children developa lifelong healthy relationship with food
Primary to 18+ • 11 Mins Read • 8.2K Views
Why Sleep During Exams Improves Memory, Focus And Academic Performance For Children
Many children believe late-night studying will help them score better. Good sleep is actually the secret to better memory, focus, and calmness. This guide explains why sleeping before exams is important and how you can help your child build healthier sleep habits for better exam performance
Primary to Teen • 8 Mins Read • 58.5K Views
Brain Foods For Exams: What Parents Can Feed Children To Improve Memory, Focus And Energy
Looking for healthy brain foods for exams? Discover what parents can feed children to improve memory, focus, and energy during exam time, with simple Indian meal and snack ideas.
Primary to 18+ • 5 Mins Read • 1.7K Views
Brain-Boosting Recipes For Exam Success And Nutritious Bites To Keep Your Child Sharp
It's the exam season, and you want your child to eat healthy and study well. We bring three recipes with the right nutrients to keep their mind sharp during and beyond these testing times.
Toddler to Teen • 8 Mins Read • 6.6K Views
Eating Disorders In Children: Early Signs, Symptoms,Causes And When Parents Should Worry
When a child refuses to eat their food or becomes picky about what they eat, most parents feel worried and confused. This parent-friendly guide on eating problems in children helps you understand the difference between normal picky eating and real warning signs, explains when you should be concerned, and shares gentle, practical ways parents can support their child at different ages
Infant to Parent • 4 Mins Read • 55.6K Views
Safe Skincare For Newborns: A Parent’s Guide To Choosing The Right Baby Products
A baby's skin is gentle. Take care of it by choosing the right skincare products that are safe to use and free from harmful ingredients. We tell you how
Pre-schooler to Parent • 7 Mins Read • 1.8K Views
How To Start Eating Salads Every Day For Better Family Health And Nutrition
Eat a rainbow of vegetables every day in the form of salads—they look good, taste good, and are rich in antioxidants and vitamins. What’s not to love? Let's explore the benefits of eating salads
Pre-schooler to Pre-teen • 4 Mins Read • 41.9K Views
Is Chocolate Okay for Kids: 5 Surprising Reasons an Occasional Treat Is Just Fine!
Is chocolate good or bad for kids? Discover the surprising benefits of chocolate and learn five good reasons why an occasional treat can be perfectly okay for children—in moderation
Popular
A compilation of the most-read, liked and commented stories on health and fitness
10 Immunity-Boosting Dried Fruits And Nuts Every Child Should Eat Daily
8 Mins Read • 109.9K Views
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How To Talk Openly About Menstruation With Your Daughter And Family
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Exploring The Magic Of Herbs: From Coriander And Mint To Lemongrass And Tulsi
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Holy basil (tulsi) leaves: Uses, health benefits, medicinal properties and side-effects
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The Power And Benefits Of Indian Spices And Its Amazing Medicinal and Healing Properties
10 Mins Read • 1.9K Views
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