Healthy Living for Kids
Parent • 9 Mins Read • 19.6K Views
Are you considering switching to green tea? Find out about its health benefits and side effects
Health benefits of green tea include weight loss, healthy skin and hair, and more. Read on to know about green tea benefits, green tea side effects and how to prepare the best green tea
Teen • 7 Mins Read • 12.1K Views
Parents of teens, here is why it is important for your child to have a nutritious diet
Do you often worry that your teen is not eating healthy food? Does his habit of eating processed or junk food bother you? Read on to find out if your worry is justified
Infant to Toddler • 3 Mins Read • 174.8K Views
Confused what to feed your baby after the first six months of breastfeeding? Here are 10 Indian foods to start with
In this article, we look at ten common Indian foods that a baby, without teeth, can eat. These foods are not only simple but highly nutritious making them ideal for your little one
Infant to Pre-schooler • 11 Mins Read • 8.2K Views
Staph skin infections in babies: Causes, symptoms, precautions and treatment
Staph infection or MRSA skin infection in babies and young children is a serious health concern. As a parent, here's what you should know about the causes and symptoms of staph infection
Primary to Pre-teen • 2 Mins Read • 17.6K Views
All you need to know about nutrition requirements for boys of different age groups
Children burn many calories going about their day-to-day lives. Do you know how many calories your child needs every day?
Pre-schooler to 18+ • 4 Mins Read • 14.8K Views
Daily calorie requirements for girls: Is your daughter getting enough nutrition in her diet?
How many calories does a girl need every day to grow into a healthy adult? What can you, as a parent do to meet these essential calorie requirements for your daughter? Read on to find out!
Infant to Parent • 2 Mins Read • 52.4K Views
Worried about your child's eating habits? Check out nutritional food requirements for 0 to 5-year-olds
If your kids are regularly feasting on junk food, they are missing out on important nutrients. Here're some tips to help parents meet the nutritional requirements of kids needed for their proper growth
Toddler to 18+ • 6 Mins Read • 2.9K Views
Rainbow On Your Plate: Benefits Of Colored Fruits And Vegetables
Have you heard about rainbow food? It is nature's way of showing us the right way to a nutritious diet. Let the colours of the rainbow be your visual guide to better health. We tell you how
Pre-schooler to Pre-teen • 6 Mins Read • 14K Views
10 Protein-Rich Vegan Foods That Will Improve Your Kid's Immunity
People often tend to believe that a vegetarian diet is unable to meet the protein requirements for growing children. So, how can a vegetarian get his daily dose of protein? Read on to know more
Infant to Toddler • 10 Mins Read • 7.5K Views
Healthy vegetable puree recipes for babies and toddlers: When to start, benefits and nutrition
Want your baby's daily diet to be packed with nutrients and fiber? Here are some vegetable puree ideas for babies and toddlers that are easy to make and pack a punch
Primary • 3 Mins Read • 10.1K Views
5 Protein-Rich Foods Every Vegetarian Child Should Have
There is a general misconception that a vegetarian diet lacks proteins. In this article, we discuss how can make sure that your child gets enough protein, even on a vegetarian diet
Primary • 4 Mins Read • 7.4K Views
6 Fun Ways To Get Your Child To Eat Fruits And Vegetables. A Trip To Good Health And Taste
Fruits and vegetables are colorful gifts that nature offers as visual and tasty treats to children. This article aims to teach you some fun ways to make your child love fruits and vegetables
Toddler to Pre-teen • 5 Mins Read • 5.5K Views
Vegan Diet: How To Ensure Your Child Gets The Essential Nutrients
Vegans consume only plant-based food sources, not animal or dairy products. This World Vegan Day, we look at how this diet can give your child the right nutrition for optimum growth and development
Teen to Parent • 5 Mins Read • 1.4M Views
If you don't want your periods to tire you out, avoid these 8 foods during that time of the month
Love your pizzas and pickles? But do you know that there are foods you should avoid eating during periods? Read on to know why you should give up certain foods when you have menstrual cramps
Teen to Parent • 2 Mins Read • 53.9K Views
Help your teen say no to protein supplements with these 6 homemade protein shakes that are tasty and healthy
Are the youngsters in your family hooked to artificial protein shakes after a workout? Now, surprise them with these healthier homemade versions. Here are some exclusive recipes to try!
Infant • 5 Mins Read • 8.7K Views
Is papaya healthy for babies? Find out about its health benefits and side effects
Papaya, with its sweet taste and soft texture, is a perfect food for babies. Read on to know why papaya is a good food option for babies
Infant to Parent • 9 Mins Read • 30.7K Views
Do you include ragi in your family's diet? Here are all the reasons why you should!
Ragi is a supergrain packed with nutrients and low in calories. We tell you some amazing health benefits of ragi, its uses and side effects. Find out how ragi is also beneficial for skin, weight loss and diabetes
Primary to Parent • 10 Mins Read • 27.7K Views
Did you know that pistachios are packed with nutritional benefits for kids?
The health benefits of pistachio nuts (low in calories and high in protein) make them the top choice for a healthy snack. Here are some pistachio nutrition facts, advantages and side effects
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A compilation of the most-read, liked and commented stories on health and fitness
Is ghee good or bad to give to your baby? The answer might surprise you
6 Mins Read • 111.9K Views
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10 things every breastfeeding mother should make sure to avoid while nursing her baby
6 Mins Read • 442K Views
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All you need to know about baby massages: Benefits, types and FAQs for new parents
3 Mins Read • 131.3K Views
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Did you know that junk food can damage your child's immunity? Here's what you need to know
3 Mins Read • 205.7K Views
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Indian food options along with diet chart for lactating mothers, that will help increase breast milk
8 Mins Read • 608.1K Views
