Mental Health
Mental health is key to a happy life. Get expert tips on how to spot mental health issues early in your child and know when to seek professional help.
- Mental Health
Pre-schooler to Teen • 8 Mins Read • 16K Views
Tackling Kleptomania in Children
Finding your child has kleptomania can be devastating. The good news is that with awareness and expert guidance, you can help her get over this disorder. Read on to know more.
Primary to Parent • 15 Mins Read • 6K Views
How To Nurture Your Child’s Mental Health: Expert Tips For Supporting Children’s Well-Being
Supporting your child's mental health and caring for yourself go hand in hand. Mental health is central to adults' and children’s emotional health. These expert tips and anecdotes will help you nurture your child’s wellness—while also reminding you to care for yourself, because when you thrive, your child does too
Teen • 5 Mins Read • 4.5K Views
Is Your Teen Struggling With Food Issues? 10 Signs Your Teen May Have An Eating Disorder
Does your child constantly complain about his body? Is he hesitant to eat in front of others? Do not blame it on adolescence. It may be something more. It could be a case of eating disorder
Pre-schooler to Teen • 6 Mins Read • 11.4K Views
Emotional Eating In Children: Signs Of Stress Eating And How Parents Can Help
Does your child reach for food when they’re upset, bored, or anxious? Many children unknowingly use food to cope with stress. Learn how to stop emotional overeating in kids, what stress eating really looks like in children, what triggers it, and how you can support them with empathy, simple routines, and healthier emotional coping skills
Toddler to Teen • 8 Mins Read • 6.6K Views
Eating Disorders In Children: Early Signs, Symptoms,Causes And When Parents Should Worry
When a child refuses to eat their food or becomes picky about what they eat, most parents feel worried and confused. This parent-friendly guide on eating problems in children helps you understand the difference between normal picky eating and real warning signs, explains when you should be concerned, and shares gentle, practical ways parents can support their child at different ages
Teen • 8 Mins Read • 6K Views
Signs Of Teenage Depression And How To Deal With It: Expert Tips To Support Your Teen
Is your teenage child shutting you out of their life of late? It could be more than just teenage blues. If your teen seems withdrawn or overwhelmed, you're not alone. Learn gentle, expert-backed ways to spot teenage depression early and support your child with care and compassion
Pre-schooler to Teen • 8 Mins Read • 2.6K Views
World Mental Health Day: An Important Message For Parents By Dr Shekhar Seshadri
In our conversation with Dr Shekhar Seshadri, senior expert on child and adolescent mental health, NIMHANS, we explore the various ways in which parents can best adapt themselves to the new reality
Teen • 5 Mins Read • 6.8K Views
Fit Body, Fit Mind: How Physical Fitness Boosts Mental Health and Emotional Well-being In Teens
Discover how regular exercise helps teens build resilience, reduce stress, and improve focus. Learn practical ways to encourage fitness for your child’s mental health and overall happiness
Primary • 6 Mins Read • 16.1K Views
Types Of Mental Illnesses In Children You Must Know About As Parents
Understanding the types of mental illnesses in children helps parents recognize early signs and offer timely support. This guide explains common conditions with warmth and clarity, so you can help your child thrive
Primary to 18+ • 0 Mins • 5.7K Views
Breaking The Silence Around Mental Illness: Why Parents Must Lead The Conversation And Support Children
The National Mental Health Survey of India (2015–16) reported that 9.8 million adolescents aged 13–17 years suffer from mental health conditions. Yet, silence and stigma often prevent families from seeking help. As parents, it can feel overwhelming to know how or even when to talk about mental illness with our children. In this video, renowned psychologist Stephen Hinshaw reminds us that silence does more harm than the illness itself and shares practical ways parents can support their children
Primary • 5 Mins Read • 10.3K Views
5 Clear Signs A Child Has Good Mental Health Every Parent Should Know
Discover 5 positive signs of sound mental health in children. Learn how to recognize emotional well-being and support your child’s growth with confidence
Primary • 5 Mins Read • 11.5K Views
Why Expressing Emotions Is Healthy for Your Child’s Growth and Emotional Well-Being
Helping children express emotions openly builds resilience, confidence, and stronger bonds. Learn why healthy emotional expression matters and how you can gently nurture it at home
Primary to Teen • 8 Mins Read • 17.9K Views
Mental Health Fundamentals for Parents: Expert Answers to Common Questions and Concerns
Discover simple answers to common mental health questions in this expert Q&A. Learn how to support your child’s emotional well-being with practical tips, early warning signs to watch for, and when to seek help
Pre-schooler to Pre-teen • 5 Mins Read • 10.3K Views
Understanding Anxiety In Children: Signs To Watch For And Ways To Offer Support
Worried your child may be struggling with anxiety? Learn how to recognize the signs early and discover practical, compassionate ways to help them feel safe, supported, and more in control of their emotions.
Parent • 3 Mins Read • 1.4K Views
Embracing Life After Divorce: Moving Forward with Strength, Hope, and Confidence
Most divorces are painful for everyone involved, but it's up to you to keep the peace and move on. Here's a story of change, healing, and a fresh start.
Pre-schooler to Primary • 3 Mins Read • 2.5K Views
Interview with Sidhartha Mallya: Exploring Emotions Through 'Sad Glad'
On this World Mental Health Day, we spoke with Sidhartha Mallya about his latest book, 'Sad Glad.' This heartfelt children's book explores the complexities of emotions, encouraging young readers to embrace both their positive and challenging feelings. With relatable storytelling and engaging illustrations, it fosters emotional awareness and resilience in children aged between 3 and 8, making it an ideal resource for parents and educators.
Teen • 5 Mins Read • 9.6K Views
Depression and beyond: A teenage problem that is largely ignored by parents
Early identification and treatment of depression in teens is the best way to address this new-age health hazard
Teen • 6 Mins Read • 12.9K Views
How to Prevent Depression in Your Teen And Ensure They Cope With This Condition
In an Instagram post, a teenage actor opened up about her battle with depression. Find out how you can help prevent this unfortunate condition in your teen
Popular
A compilation of the most-read, liked and commented stories on mental health
Mental Health Fundamentals for Parents: Expert Answers to Common Questions and Concerns
8 Mins Read • 17.9K Views
-
Executive Function Disorder In Children
12 Mins Read • 6.8K Views
-
Know more about your child's mental health through these signs, symptoms and causes
13 Mins Read • 56.9K Views
-
How To Nurture Your Child’s Mental Health: Expert Tips For Supporting Children’s Well-Being
15 Mins Read • 6K Views
-
Anxiety In Kids: Signs Of Anxiety And How Parents Can Help Their Children
6 Mins Read • 5K Views
-
Are you a new mom returning to work? Do this to take care of your mental health
8 Mins Read • 2K Views
