Self-Care
Has self-care taken a backseat after you became a parent? It's never too late to start. Read about the importance of self-care for new moms, how to take care of your well-being and ways to find'me time’.
Parent • 12 Mins Read • 1.4K Views
Multitasking For Moms: Parenting Superpower Or Rookie Mistake In Today’s Digital World
Most mothers don’t multitask because they want to. They multitask because life demands it. This thoughtful, research-backed piece on multitasking for moms helps you understand why modern motherhood feels so overwhelming today, how technology and expectations have changed the load, and how small, realistic shifts can help you feel more present, calmer, and more in control, without guilt
Pre-schooler to Teen • 2 Mins Read • 17.8K Views
Emotional Regulation In Children: How To Help Kids Manage Their Emotions Effectively
Help your children manage their emotions with proven strategies for emotional regulation. Discover age-appropriate techniques, parenting tips, and tools to support kids' emotional development and resilience
Parent • 11 Mins Read • 484 Views
Mom’s Life Balance: Bringing Motherhood And Fun Together For A Happy, Stress-Free Life
For many women, the demands of motherhood leave little time for fun and self-care. This Women’s Day, we explore why this happens and share simple, practical tips to help mothers enjoy life, recharge, and find moments of joy amidst their busy days
Pre-schooler to Primary • 7 Mins Read • 21.3K Views
Worried About Your Child’s Diet? Get Expert Nutrition Advice And Tips From Luke Coutinho
Confused about what’s healthy for your child? Holistic lifestyle coach Luke Coutinho shares simple, practical nutrition tips to help you make better food choices and parent with confidence
Infant to Parent • 4 Mins Read • 67.8K Views
Diet chart: We bring you the top 7 essential nutrients for breastfeeding moms
A breastfeeding mother needs to ensure that she gets certain vital nutrients through a well-balanced diet. What are these nutrients? We look at some essential ones
Teen to Parent • 7 Mins Read • 256.5K Views
Irregular periods a source of much discomfort for new moms. Here are 6 yoga asanas and poses to provide relief
Do you experience irregular periods? Do you suffer from cramps during menstruation? Try yoga during periods with these six yoga asanas, suggested by yoga guru Suneel Singh to tackle the problem
Parent • 7 Mins Read • 7.2K Views
Why Self-Care Is Critical For A Parent's Well-Being: Time To Get Some Me Time
Parenting can be challenging and channelizes all your energy. But caring for your children doesn't mean you neglect your own well-being. That can be harmful in the long run, says Dr Jamuna Rajeswaran
Parent • 6 Mins Read • 1.8K Views
Overcoming The Challenges Of A Maternity Break: Getting Back To Work And Loving It
A working mother talks about getting back to work after maternity break challenges and how her family and a close buddy - the wind beneath her wings, helped her reclaim control of her life
Parent • 13 Mins Read • 2.3K Views
Has parenting taken the ‘life’ out of your love life? Here is what you can do to rekindle the magic
Hey parent, are you still in love? Did this question get you thinking? Well, read on to know why your spouse needs all your attention while you bask in your parenting glory
Parent • 19 Mins Read • 4.5K Views
Parenting wearing you out? Here are some effective tips on how you can avoid parental burnout
Parenting is a mix of pleasures and pressures. Sometimes, it can get too much and you could feel burdened with tasks, overwhelmed by responsibilities, and plagued by anxieties, leading to a state of burnout. But, it is possible to avoid the burnout. Here’s how
Primary to 18+ • 7 Mins Read • 7.2K Views
The wonders of a nutrient-rich Indian curry: How to cook it the right way
What's not to like about an Indian curry? Tasty but rich in calories and oil, one might say! But, if prepared with the right ingredients, the humble curry can be a mighty source of nutrition.
Pre-teen to 18+ • 6 Mins Read • 9.4K Views
7 Popular traditional Indian spice mixes and reasons to include these in your diet
Love the aroma of spices in your food? Here are some more reasons to include the traditional masala mixes in your daily diet
Parent • 3 Mins Read • 2.1K Views
Nutritional Requirements During Lactation: A Pediatrician Shares Tips For Moms
Do you know that a mother’s body needs many more nutrients during breastfeeding than during pregnancy, as the body uses the nutrients to produce milk for the baby? Dr Nitin M, paediatrician and neonatologist, writes about maternal nutritional needs and healthy eating practices. Read on to find out how new moms can meet their nutritional requirements during breastfeeding and also boost the immunity of newborns.
18+ to Parent • 6 Mins Read • 44.1K Views
They do it all: Working moms share 10 real-time eternal struggles and how they try to overcome them
Working mothers live with the constant guilt of not being available for their little ones and make every effort to balance work and home. Here are some real struggles faced by most moms who go to work
Parent • 6 Mins Read • 377.8K Views
6 common eating mistakes that make it hard for busy moms to eat well on a daily basis
A woman juggles multiple roles in a single day. From cooking food, to dressing the children, to handling household chores, they toil hard. So, it is essential they take care of their health
Parent • 5 Mins Read • 18.3K Views
How to pursue a hobby after having your baby? Here are a few things you can do to follow your passion
Hobby after a baby? Sounds impossible, right? Not if you are determined and plan it well. Also, getting organized and following your passion will make you happier and a better parent. Find out how these women are following their passion
Parent • 8 Mins Read • 6K Views
Are your mind, body and spirit in sync? Here's why self-care is important for parents
Self-care is not the easiest thing in the world. Especially when you have another person to take care of. So, are you taking enough time to be with yourself and making sure you are okay?
Pre-schooler to 18+ • 4 Mins Read • 8.6K Views
Better Listening Builds Healthier Relationships: 6 Ways To Become A Good Listener To Your Children
Listening is an equally important communication skill as speaking. In a parent-child relationship, listening plays a vital role in helping the two bond well. As a parent, are you a good listener?
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A compilation of the most-read, liked and commented stories on becoming a confident parent
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Ashwin and I are both very hands-on parents: Prithi Ashwin talks about her parenting journey
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What Parental Abuse Can Do To A Child
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To be a champion, you need attitude and focus: Ajit and Fatima Agarkar
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