Sleep for Children
Primary to 18+ • 11 Mins Read • 8.1K Views
Why Sleep During Exams Improves Memory, Focus And Academic Performance For Children
Many children believe late-night studying will help them score better. Good sleep is actually the secret to better memory, focus, and calmness. This guide explains why sleeping before exams is important and how you can help your child build healthier sleep habits for better exam performance
Toddler to Teen • 4 Mins Read • 1.1K Views
Tips To Get A Good Night’s Sleep: Key Recommendations By Luke Coutinho
I cannot stress the importance of sleep enough, and I will continue to remind people about its power through my videos, articles, posts, and live talks. Almost every consultation I have is with a patient who is sleep deprived, and at least 1 out of 4 of them suffers from brain fog, grogginess, headaches, low mood, and memory issues as a result. Many blame these symptoms on age, but young men and women are experiencing them too.
Parent • 18 Mins Read • 19.3K Views
As much as you value your children, it is important to equally value your own self: Dr Ashwin Vijay
Do you forget to take care of yourself in your hurried life? Wondering what better you can do for your child's well-being? Hear what popular health expert Dr Ashwin Vijay has to say. Take heed!
Parent • 23.30 Mins • 2.1K Views
What are the four pillars of good health? Holistic lifestyle coach Luke Coutinho explains
Luke Coutinho, leading integrative and lifestyle medicine practitioner and holistic nutritionist, explains why balanced nutrition, adequate exercise, quality sleep and emotional detox are important for good health
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