Wellness
Health is wealth. We have expert tips on what you can do to ensure your family’s physical and mental health.
- Wellness
Pre-schooler to Parent • 8 Mins Read • 49 Views
How To Talk To Children About Mental Health: A Parent’s Guide To Open Conversations
Talking about mental health with children doesn’t have to be a serious, formal conversation. Learn how everyday moments and listening without rushing to fix can support children's emotional health while making it easier to ask for help when they need it
Primary to Teen • 14 Mins Read • 18.2K Views
Child Mental Health: Expert Answers To Common Questions Every Parent Wants To Ask
What affects a child’s mental health? Dr Shelja Sen answers common parent questions on emotional well-being, diagnosis, treatment, school support, and everyday habits that help children thrive
Toddler to 18+ • 7 Mins Read • 204.5K Views
Dengue In Children: Symptoms, Warning Signs, Treatment And Prevention Tips For Parents
Dengue can affect children in many parts of India. Learn the symptoms to watch for, warning signs that need medical attention, how dengue is managed, and simple ways to protect your child from mosquito bites
Teen • 13 Mins Read • 6.6K Views
Teenage Depression: Signs To Watch For And How Parents Can Support Their Teen
Learn to recognize the signs of teenage depression and discover simple, supportive ways to help your teen cope and seek professional help when needed
Pre-schooler to Teen • 6 Mins Read • 39.4K Views
10 Protein-Rich Vegetarian Foods To Include In Your Child's Diet To Improve Their Immunity
People often tend to believe that a vegetarian diet is unable to meet the protein requirements for growing children. So, how can a vegetarian get their daily dose of protein? Read on to know more
Pre-schooler to Pre-teen • 8 Mins Read • 12.7K Views
20 Vegetables that are essential for your growing child and innovative ways to include them in foods
Veggies and kids don't really get along well. But veggies have never failed to nourish your child. They are capable of supplying all the required minerals required for the growth of your child
Infant to Parent • 6 Mins Read • 277 Views
Infant Mental Health: How Responsive Caregiving Supports Baby Brain Development
A neuroscientist explains how responsive caregiving supports infant brain development, emotional connection and a supported parent can influence a baby’s developing brain, while nurturing relationships in early childhood lay the foundations for emotional well-being, resilience and healthy development
Pre-schooler to Parent • 8 Mins Read • 394 Views
Go, Slow And Whoa Foods: How To Help Children Make Healthy Food Choices Every Day
Wondering how to help your child and family make healthier food choices without banning favorite foods? The Go, Slow and Whoa approach offers a simple way to talk about which foods to eat more often, sometimes, and once in a while
Toddler to Parent • 8 Mins Read • 22.1K Views
9 Ways To Help Your Child Develop Healthy Eating Habits And Make Better Food Choices
Want your child to eat healthier without turning every meal into a battle? Discover 9 simple, practical ways to build healthy eating habits, encourage better food choices, and help your child develop a positive relationship with food
Toddler to Parent • 7 Mins Read • 2.1K Views
Best Nuts To Boost Your Child’s Health, Immunity, Brain Power, Growth, And Wellbeing
Give your child the gift of health with nuts. Discover the benefits, safe portions, and creative ways to add them to everyday meals
Pre-schooler to 18+ • 11 Mins Read • 16.8K Views
Healthy Daily Meal Plan For Children: Nutrient-Rich Foods And Portions By Age
A balanced diet helps children grow, learn and stay active. This guide explains children's nutritional requirements at different ages. Use this simple nutritious food chart for children to plan daily meals with the right mix of fruits, vegetables, grains, proteins and dairy. Make healthy eating simple for your child
Pre-teen to Parent • 9 Mins Read • 3.8K Views
How to Read Food Labels: A Simple Guide To Making Healthier Food Choices For Children
Packaged foods are a regular part of family life, but do you know what those labels really tell you? Learn how to check ingredients, serving sizes, key nutrients, added sugar, and allergen information so you and your child can make more informed food choices
Pre-schooler to Pre-teen • 6 Mins Read • 27.5K Views
Healthy Eating Habits For Children: 10 Simple Nutrition Tips Every Parent Should Know
Helping children eat well can start with small, simple changes. These 10 tips offer practical healthy eating tips for parents. Learn how to introduce nutritious foods to children without pressure. From balanced meals to better snack choices, discover easy ways to build healthy eating habits that children can enjoy every day
Infant • 9 Mins Read • 91.2K Views
When Do Babies Start To Hear?
If you are filled with questions like 'can babies hear in the womb?' or 'what is the best classical music for a baby's brain development?', then read on to learn more about your newborn's hearing!
Toddler to Parent • 4 Mins Read • 32K Views
Want your child to have beautiful and glowing skin? Check out these 5 natural skincare ingredients
Taking care of a child's delicate and sensitive skin is vital. See our list of five homemade natural skincare ingredients that are both safe and effective to use on your little one
Infant to Toddler • 5 Mins Read • 17.6K Views
Here are some useful tips and home remedies to treat heat rash in babies
Prickly heat can ruin your child's summer fun. But there's help lying around your own house! Here are five home remedies to relieve heat rash in babies.
Toddler to Parent • 4 Mins Read • 27.8K Views
Typhoid Fever In Kids: Symptoms, Causes, Treatment, Vaccine, Prevention And More
Worried your child has typhoid? Kids often contract typhoid due to poor eating and drinking habits. Learn how typhoid fever is caused, its symptoms, and treatment. Also see typhoid diet for kids
Pre-schooler to Pre-teen • 4 Mins Read • 15.7K Views
6 Natural Ways To Improve Your Child's Vision. Read About Ways To Safeguard Vision
Poor eyesight in children is a big concern for every parent. But with proper care, we can keep those twinkling eyes safe and healthy. Want to know how? Read on
Popular
A compilation of the most-read, liked and commented stories on wellness
Children and play in the time of lockdown
6 Mins Read • 5K Views
-
Simple and engaging games and activities for children with special needs and autism
12 Mins Read • 204.7K Views
-
Setting the ground rules for phone usage before getting your 13-year-old his first cell phone
4 Mins Read • 10.5K Views
-
Is coronavirus a part of your children's play? Don't be alarmed, it can actually help them cope
6 Mins Read • 12.9K Views
-
How to wash fruits and vegetables during COVID-19
2 Mins Read • 179.9K Views
-
