How To Boost Your Childs Immunity
Luke Coutinho 2 Mins Read
Written by Luke Coutinho and published on 19 September 2020.
With Covid-19 turning our lives upside down, your number one concern is most likely your childs immunity. Indias best-known holistic lifestyle coach tells you what you can do.
Covid-19 has certainly changed the way we look at life. We are all worried about our health and the well-being of our loved ones and want to take all possible steps to remain healthy. Your childs immunity is sure to be on top of your agenda. Your childs eating and sleeping habits, gut health, physical activity and stress everything affects immunity, either positively or negatively. Lets delve deeper.Nutrition Nutrition plays a very important role in building your childs immunity. Its simple what works for adults, works for children too. Your child does not need any special foods to build immunity. Give your child a balanced diet fruits, nuts, seeds, vegetables, probiotics, lentils, pulses, wholesome cereals, ghee, and coconut oil. Heres a quick look at some immunity-boosting nutrients: 1. Vitamin A: Research has shown that immune system organs need a constant supply of Vitamin A to function at.