Satyajit Paul, a sixteen-year-old, spends most of his time outdoors with his friends. Now that the college vacations are in full swing, he spends his free time at home watching television, playing games, and eating the various dishes that his mother cooks for him. One day, Satyajit complains of a stomachache and is taken to the doctor. Upon investigation, the doctor finds that Satyajit has been regularly eating spicy and oily food. Eating certain foods is not good during the hot months.

Summer is here, and we are all gearing up to beat the heat. With the mercury levels rising, people are in vacation mode. This is that time of the year we all look forward to. During summer, when schools close, the entire family plans to spend quality time together, either by going out on a vacation or staying at home and indulging their taste buds!

It is essential to ensure that the food we eat is safe. We all know we should eat fresh food, especially during the summer, as the heat can easily spoil food. However, we must also make sure that the food we eat doesn't harm us.

In summer, rising temperatures can make our bodies feel warmer too. So, we should avoid eating things that would increase the heat in our bodies. Due to the heat, we get irritated and feel exhausted, so we must avoid foods that make it difficult. Here is a list of foods we should avoid during summer:

Non-vegetarian food and body heat in summer

Eating numerous non-vegetarian foods can produce a lot of heat in your body. Especially during summer, it can cause excessive sweating. Non-vegetarian food takes longer to digest and can cause digestive problems. Heat and improper digestion can cause stomach problems like diarrhea and vomiting.

Spicy food and its effects on children in summer

Spicy food can generate a lot of heat in your body. It can also increase your metabolism rate, leading to indigestion and bloating. Though spices can improve the taste of your food, too much spicy food can cause harm to the body. So, it is better to cut down on spicy foods during the summer.

Dairy products that raise body temperature in summer

Cheese and butter are food items that can make a meal tastier. Often, we have butter and cheese when we are short on time or too tired to cook up a meal. But they can also increase body heat. Similarly, though drinking a cold glass of milk can be satisfactory, it has the same effect on your body. Dairy products can generate a lot of heat in your body and cause stomach ailments.

Oily and junk foods to avoid in summer

Oily food or junk food can increase body temperature. The heat results in acne and pimples. Also, junk and processed foods make you dull and lethargic. So, avoid fast food such as burgers or fried foods, as they also take a long time to digest.

Tea and coffee in summer

We all consume tea and coffee daily. Our days don't start without these two beverages. But they are not good during the summer. They are hot beverages and can raise body heat, which can interfere with our health.

Alcohol and body heat in summer

It is proven that alcohol heats your body. Alcohol can also cause dehydration, heat stroke, and reduce the body's capability to tolerate heat. Instead of alcohol, opt for non-alcoholic drinks and drink loads of water.

Dried fruits and their hidden effects in summer

Though they are considered healthy, it is better to reduce the intake of dried fruits during the summer. Dried fruits are 'heaty' and are better suited for winter. It also takes a lot of time to digest. So, avoid them in summer.

Ice cream and body heat in summer

Summer is the best time to eat ice cream, and it is the preferred option to cool down during hot summer days. Ice cream may seem to have a cooling effect on the body, but, on the contrary, it heats the stomach and causes indigestion. It is better to avoid it in summer.

While these foods are to be avoided in summer, you can always go for fresh fruits to cool down in the summer heat. Instead of ice cream or alcohol, go for fruit juices and non-alcoholic beverages. This summer, enjoy a healthy lifestyle and have fun in style.

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