6 Healthy Brain Foods To Boost Memory In Kids
Are you worried about your child's forgetful nature when it comes to studies and exams? Fret not! Here are six super brain foods that can help boost your child's memory. Find out what they are!
By Shaiju Joseph
Do you often forget where you have kept the keys and wonder why you opened the fridge? Many of us face such memory issue! While such minor memory loss is absolutely harmless, you can add some memory-boosting foods to your diet! If you are worried about your child's ability to memorise his lessons, this slight addition to his diet might do the trick. Introduce these healthy memory foods to his diet which are known for boosting memory. However, you have to be imaginative and creative to feed these foods to your child. Start with small quantities, as most of it may not appeal to a child's taste buds.
Brahmi and vallarai are two well-known memory-enhancing herbs used widely in Siddha and Ayurveda systems. They are natural brain boosters. Others include arugampul, ashwagandha, moringa flower and jujube fruit. Here are the details of these foods for brain health.
Healthy brain foods for memory power
For memory-boosting food, you do not need to rummage through the supermarket. Nature is a treasure trove of healthy foods which are perfect for a memory boost. Here, we are listing out six such wonder food which are good for memory power.
- Vallarai Keerai
- Moringa flower
- Jujube Fruit
Benefits of Brahmi for brain development
Brahmi is a popular memory enhancer, a memory-boosting food that was used widely in Ayurveda. Though in some parts of north India, vallarai is erroneously regarded as brahmi, the herb with the botanical name of Bacopa monnieri is the brahmi referred to in Ayurveda manuscripts. The difference between these two herbs lies in the form and structure of the leaf. Brahmi leaves are more succulent and thicker than vallarai leaves. Like the vallarai, brahmi also grows in marshy wetlands.
How to use Brahmi leaves and powder
- Dry the brahmi leaves and powder them.
- Mix 2-3 gm of the powder in honey and take twice a day. Brahmi powder is available in capsule form in Ayurveda and Siddha stores.
- Brahmi leaf kashayam (decoction) can strengthen the nerves, thus helping you stay fresh throughout the day. To make the kashayam, boil a handful of fresh clean brahmi leaves in 2 glasses of water. Reduce the water to one glass and allow it to cool. Give your child half a glass to drink, twice a day.
Benefits of vallarai keerai
Vallarai (Centella asiatica) is regarded as a kayakalpa herb in Siddha medicinal system. Vallarai is called mandookaparani (frog’s leg) in Sanskrit as the leaves resemble the legs of a frog. These creepers grow in shades near lakes and water bodies in a cool temperate climate. It is widely used as brain food to improve memory.
Vallarai has been used as a memory booster because of its ability to relieve tension and anxiety. It has diuretic properties and is used in treating stomach pain, mouth ulcers and bowel disorders. It is an ideal brain food during exams.
Other uses include:
- curing skin diseases
- purifying blood
- fortifying liver
- treating constipation and haemorrhoids
- expelling intestinal worms
- curing cough and cold
How to use Vallarai leaves
Dry vallarai leaves in the shade and powder them. Take a pinch (2-3 gm) of dried vallarai leaves with honey or milk. The young and the old can take this twice a day (morning and evening) to improve their cognitive skills and memory power. It lowers their anxiety and keeps them calm and collected. Another option is to take fresh raw vallarai leaves (5-6 leaves) in the morning and make your child chew them thoroughly and then swallow them.
Ashwagandha, an ideal brain food
Ashwagandha (Withania somnifera) is a well-known stress-buster and memory enhancer. Recent studies have shown it to be helpful in treating Alzheimer’s and dementia. In fact, ashwagandha is a rejuvenator par excellence that can bestow overall good health. It is also used in Ayurveda to treat:
- skin cancer
- renal cancer
- ill-effects of chronic stress
How to use Ashwagandha
The root is purified by boiling it in milk a couple of times, then dried and powdered. Ashwagandha is available as a powder and also as a lehyam (herbal paste) in Ayurveda stores. Mix a teaspoon of the powder in a glass of warm milk and make your child take it twice a day, or give him a spoonful of lehyam followed by a glass of warm milk.
Moringa flower benefits
Moringa flower is a storehouse of vitamins and amino acids. The moringa tree (drumstick), found all over India, is regarded as a Brahma vriksha by Siddha saints. All parts of the moringa tree – root, bark, leaves, and flowers – have medicinal properties. The moringa flower helps with concentration and with clear vision.
How to use Moringa flower
Collect 10-15 moringa flowers and boil them in a glass of milk for a minute or two. To this, add palm sugar as needed. Give your child to drink this 4-5 times a week in the morning. This drink:
- helps improve memory
- treats eye irritation caused by prolonged TV and computer usage
- strengthens the nervous system
- keeps your child fit and healthy
Benefits of arugampul
Arugampul (Cynodon dactylon) or dhoorva is a tenacious grass that withstands drought only to spring back into life after a rainy showers or two. Also known as Bermuda grass, it is a great detoxifier as well as immune-modulator. It neutralizes acidity, improves digestion. Arugampul also helps in concentration and mental sharpness.
How to use leaves of Arugampul
Extract the juice of thoroughly washed fresh arugampul leaves. Add water or tender coconut water (twice the quantity of the extract) to dilute the juice. Give this to your child early in the morning on an empty stomach.
Benefits of jujube fruit
Jujube fruit (elanthai pazham in Tamil) is used in Siddha, Unani and Ayurveda to soothe the mind and calm the nerves. Chronic stress and tension can lead to memory impairment. A natural brain booster, jujube helps reverse this condition. A decoction of the fruit has been found to help improve memory.
How to use jujube fruit
- Remove seeds from 10-15 numbers of jujube fruit and collect the flesh. Add four glasses of water to this and boil till it is reduced to two glasses. Allow it to cool. Add honey or palm jaggery as needed to this preparation and take it in the morning. Regular intake for a month or two improves memory while supplementing the vitamin and mineral needs of the body.
- Elanthai vadai is a well-known preparation available in Siddha pharmacies. This is made from dried jujube fruit, palm candy or jaggery, tamarind and red chillies. Taken in moderation (5-10 gm a day), elanthai vadai stimulates appetite and aids digestion helps memory.
We are sure this list of brain foods is going to give your grey matter a boost.
About the author:
Written by Shaiju Joseph on 1 November 2016.
The author, Shaiju Joseph collates information on Ayurveda and Siddha systems of healing from Malayalam and Tamil books, and from vaids, as a hobby.
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