Ezine Article
The Magic Of Herbs
Subhechhac
In the second part of our series on immunity-boosting foods, we look at how these superfoods can nourish your child and make any dish come alive.
Pre-schooler to Teen
We hope you found the first part of our series on spices interesting, and tried some of our delicious recipes. This month, we focus on herbsfrom coriander and mint to lemongrass and tulsi, we cover them all. And because children typically dont like herbs, we have included some clever ways of sneaking these green goodies into their foods.CorianderCoriander is one of the most popular kitchen herbs in our country. Chopped coriander leaves have a fresh aroma and taste, and impart an earthy flavour to food.Benefits: Promotes overall health, as it contains essential vitamins (e.g., A, C and E) and minerals (e.g., zinc, magnesium, calcium, phosphorus and iron).Helps prevent arthritis thanks to its anti-inflammatory properties. Keeps infections at bay, as it has antibacterial properties and is rich in antioxidants.Improves digestion, enhances liver function and lowers the risk of cancer.Easy ways to consume:Use coriander leaves to garnish and flavour soups, salads and.
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