What is the right age to start sports for children?

By the age of 6 or 7, children are physically better equipped to participate in sports. They have longer attention spans and begin to grasp rules. While some children are motivated by competitive play, many are not ready for the increased pressure until 10 or 11 years of age. This is a good age to develop hand-eye coordination and a basic understanding of rules for games and sports. Research indicates that children above 10 years of age are more likely to participate in mentally and physically challenging activities. They might want to focus on an organised sport, develop specific skills and grasp complex strategies.

What are the health benefits of sports for children?

Health Benefits of Sports for Children: 1. Fit heart: Exercise makes the heart stronger and helps it to pump more blood with each heartbeat. A well-conditioned heart pumps more blood with fewer heartbeats, while a heart with less aerobic conditioning is not as efficient. During vigorous exercise, blood is pumped at a much quicker rate - blood can circulate up to 20 times faster than normal. 2. Fit body: Although you cannot see the body becoming stronger, we will certainly see your child demonstrate superior performance in the level of exercise, or show increased stamina in a game. For example, when he/she plays a tennis shot, the quality of the shots will visibly improve. and regular exercise actually results in increased bone strength. 3. Stronger Bones: The framework of human skeleton comprises 206 bones. Bones need calcium to grow and stay strong. Sports involves strength training which will improve calcium absorption in child's bones. 4. Better Sleep: Exercise improves sleep patterns. Child will sleep soundly and restfully after her/his game. 5. Mental Health: As she/he becomes physically fit, she will have more energy. Her levels of fatigue and stress will reduce. Sports increases concentration and focus, improves study performance and boosts self-esteem.

Health Benefits of Sports for Children, Physical and Mental Benefits of Sports for Kids

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