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What are the four pillars of good health? Holistic lifestyle coach Luke Coutinho explains
Team ParentCircle
Luke Coutinho, leading integrative and lifestyle medicine practitioner and holistic nutritionist, explains why balanced nutrition, adequate exercise, quality sleep and emotional detox are important for good health
The Dot health and safety program for pre-primary children places strong emphasis on good nutrition and making wise food choices. We educate children on the importance of a balanced diet and provide guidance on selecting healthy foods, thus laying the groundwork for lifelong nutritious eating habits.
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