Do you know that your child's mental health is important for his overall well-being? Read on to know all about the mental health of your child
As a parent, you are always concerned about the physical aspects of your child's health; a little sneeze or an itchy rash is good enough to drive you edgy and force you to press the panic button. But, have you ever had a similar reaction to an outburst of anger or an episode of reclusive behavior? Probably not. Most parents don't consider such displays of emotions as a sign of ill health. While a physical ailment easily gets our attention, a mental health scare often goes unnoticed. But, good health is not just about being physically fine, it is also about being mentally sound.
Good health is something that is determined by a factor called wellness rather than a disease-free body. The McKinley Health Center, University of Illinois, defines wellness as a state of optimal well-being that is oriented towards maximizing an individual's potential. This is a life-long process of moving towards enhancing your physical, intellectual, emotional, social, spiritual, and environmental well-being.'
This element of wellness is what mental health is all about. Generally, we associate mental health with mental illnesses and disorders. But, we need to realize that mental health means a lot more than merely being free of such conditions.
The importance of children's mental health, Dr Nithya Poornima, assistant professor of clinical psychology at NIMHANS, Bengaluru, who works with children and adolescents, says, "The mind and the body are only artificially divided for our convenience. The mind-body relationship is constantly reflected in our states of health and illness. Therefore, children's mental and physical health are closely related; in fact, they are two sides of the same coin."
Adding to this thought is Dr Karthik Lakshmanan R M, a counseling psychologist from Chennai says, "The mental health of your children is about being strong enough to overcome the challenges and difficulties they face, having self-confidence and self-esteem, being able to take decisions and believing in themselves. Mentally healthy children often have a positive approach towards life and get along well at home, school, and community."
Children's mental health is largely influenced by the way parents deal with them. In most cases, parenting styles play a major role in either improving or spoiling the mental health of children. Gayathri Ramasubramanian, a mother of two grown-up boys from Chennai, says, "Today's parents are extremely open and friendly with their children. But, at the same time, I feel most of them pamper their children too much and try to please them by providing whatever they ask for. This adversely affects the children by creating an attitude of 'I get what I want'. When they are forced to face the realities of the outside world, these children, who are already too sensitive, easily get affected mentally."
With its highly digitalized and materialistic lifestyle, the modern-day scenario poses many threats to the mental health of children. Dr Vishal Baldua, Paediatrician at SRV Hospital, Mumbai, says, "Most of today's parents set unrealistic goals for their children in terms of performance - both academic and extra-curricular. This ends up putting a lot of pressure on the children. Children don't find an outlet to vent out their frustration and end up being aggressive."
Many other factors play a huge role in affecting the mental health of children:
Mental health affects children's cognitive development, which defines their ability to think and understand. According to psychologists, almost 30% of children have poor mental health. Unfortunately, most of these cases go unnoticed. Call it lack of awareness or fear of acceptance, parents always turn a blind eye to this.
"On an average, there are just about 2 to 5 cases out of 100 that come to us. What we see now is just the tip of the iceberg. It is sad to see that most of the parents never realize the potential threat of this problem," says Dr Vishal Baldua
Ashwin Sharma, a class 10 student from Coimbatore often feels depressed when things don't go his way. "I just feel like thrashing everything in front of me when I don't feel comfortable with something. Sometimes, I show my anger towards my parents and even friends. When I sit back later and think about it, I feel sorry for my actions but I just can't control myself," he says.
This brings us to the question of how one can identify mental health issues in a child. Here are some symptoms to look out for.
The mind and the body are only artificially divided for our convenience. The mind-body relationship is constantly reflected in our states of health and illness. Therefore, children's mental and physical health are closely related; in fact, they are two sides of the same coin - Dr Nithya Poornima
Even before we get into understanding the concept of restoration of sound mental health, it is important to know how well parents understand the impact of mental health.
"Although many parents from different walks of life are aware of the importance of their children's mental health, there is not enough support for conscious parenting. For parents to contribute to their children's positive mental health, it is essential that they understand their children as individuals with certain strengths and needs. Often, interactions with their children will tell them what skills they need to develop." says Dr Nithya Poornima
If a child's mental health is affected, parents should not hesitate to seek the help of a counselor or psychologist. Parents should be able to spot the early symptoms, without waiting for things to get worse. Dr Karthik believes that parents should be able to talk to their children about any kind of psychological discomfort they (children) might have. "With the joint family concept giving way to nuclear families in our society, parents are the only solace to children, when they feel mentally affected. But, with parents being busy with their work, there's sometimes a need to reach out to counselors for help. We have happily adopted the western lifestyle. Why not follow their practice of taking the children to counselors too?" he asks.
Some of the ways parents can help a child maintain sound mental health are:
Stressing on the need for open communication, Dr Vishal Baldua states, "Parents should openly talk to their children about the various things that bother them. They should also have constant interactions with the teachers who monitor the children most of the time. This kind of seamless communication will help them nip their children's mental worries in the bud." Good health is determined by a factor called wellness rather than a disease-free body.
"In a nutshell, the child's temperament (innate nature), parental mental health, quality of interactions with parents and other caregivers, and the emotional climate of the school and neighborhood are all factors that influence a child's mental health," sums up Dr Nithya Poornima. As parents, it becomes our responsibility to make sure that these factors are taken care of.
The secret to good health in children lies in connecting the body, mind and soul to have a positive energy flow. These three components form the vital links of their life and promote the overall state of wellness and health.
It's time we understood that mental wellness is essential for the wholesome and healthy life of our children. Let us ensure that our children are in perfect mental health and face the challenges that life throws. After all, a healthy mind makes a healthy body.
A child's mental health is hugely influenced by the development of his or her social and emotional skills. As children grow and mature, they attain certain milestones at different stages. Parents need to keep a track of these developments to make sure that their children are acquiring the right social and emotional skills for their age. Here's a chart that helps you know what these milestones are:
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