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Why Every Woman Should Do Weight Training

Dr Sheela Nambiar Dr Sheela Nambiar 15 Mins Read

Dr Sheela Nambiar Dr Sheela Nambiar

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Are you worried that training with weights will bulk you up or make you too muscular? In fact, such a workout can have an anti-ageing effect and transform you. So, you are stronger, inside and out!

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Why Every Woman Should Do Weight Training
Weight training and a healthy diet can transform you!
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Simi Ramesh Jun 26, 2019

Thank you Doctor for clearing my doubts on weight training as I was in doubt , whether it is really worth doing it. The long term benefits for the middle aged are really a pointer to start it immediately. Rest assured we can be fit in later years with strong muscles . A lot of myth is there in our country but now I am sure of the benefits and hope to start immediately
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