How does turmeric work?

Curcumin is the main ingredient that gives turmeric its medicinal properties and the golden yellow colour. It works as an antioxidant, anti-inflammatory, antibacterial and antiviral agent. It is curcumin that gives turmeric its potent healing properties. A glass of warm milk mixed with half a spoon of turmeric can help in curing cold, flu, indigestion, chest congestion and fever. A study by National Centre for Biotechnology Information (NCBI) suggests that curcumin may be used as an additional therapy for those seeking a combination of conventional and alternative medicine. In India, the average intake of turmeric through diet is approximately 2-2.5 grams per day. This corresponds to 60-100 mg of curcumin daily intake. Being a part of the staple diet, Indians tolerate high doses of curcumin.

What are the health benefits of turmeric milk for kids?

Healing wounds and burns, Treating allergies and asthma, Helping digestion, Strengthening the immune system, Managing juvenile diabetes, Preventing leukemia

Turmeric Milk for Kids, Benefits of Turmeric Milk for Babies, Toddlers, Children

More For You

Pre-schooler to 18+ • 3 Mins Read • 16.7K Views

AIl you need to know about iron in spinach: So is spinach really a good source of iron?

For years now, we have been eating spinach, both in its raw and cooked form, to increase our iron intake. Spinach is eaten to combat iron deficiency. But how much iron does spinach really contain?

Standard Cold Pressed Oil + some have read this

- 0
- 1
- Share

Toddler to 18+ • 7 Mins Read • 15.9K Views

Age-Wise Tips: Getting Your Child To Drink More Water

We all know that water is important for the body to function properly. But, do you know that the water requirement for children change according to their age?

viji + some have read this

- 0
- Share

Pre-schooler to Pre-teen • 4 Mins Read • 6K Views

Here Are Some Children's Favourite Foods That Are Predicted To Go Extinct

Does your daughter love chocolates? Does your son demand a banana for breakfast every day? Unfortunately, some of the foods your children love might soon be on their way to extinction.