Nutrition Tips for Parents, Healthy Eating Food for New Mothers

Pre-schooler to Primary • 7 Mins Read • 21.2K Views

Worried About Your Child’s Diet? Get Expert Nutrition Advice And Tips From Luke Coutinho

Confused about what’s healthy for your child? Holistic lifestyle coach Luke Coutinho shares simple, practical nutrition tips to help you make better food choices and parent with confidence

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Infant to Parent • 4 Mins Read • 67.7K Views

Diet chart: We bring you the top 7 essential nutrients for breastfeeding moms

A breastfeeding mother needs to ensure that she gets certain vital nutrients through a well-balanced diet. What are these nutrients? We look at some essential ones

Meera Mathews Marrate + 6 more have read this

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Primary to 18+ • 7 Mins Read • 7.1K Views

The wonders of a nutrient-rich Indian curry: How to cook it the right way

What's not to like about an Indian curry? Tasty but rich in calories and oil, one might say! But, if prepared with the right ingredients, the humble curry can be a mighty source of nutrition.

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Pre-teen to 18+ • 6 Mins Read • 9.3K Views

7 Popular traditional Indian spice mixes and reasons to include these in your diet

Love the aroma of spices in your food? Here are some more reasons to include the traditional masala mixes in your daily diet

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Parent • 3 Mins Read • 2.1K Views

Nutritional Requirements During Lactation: A Pediatrician Shares Tips For Moms

Do you know that a mother’s body needs many more nutrients during breastfeeding than during pregnancy, as the body uses the nutrients to produce milk for the baby? Dr Nitin M, paediatrician and neonatologist, writes about maternal nutritional needs and healthy eating practices. Read on to find out how new moms can meet their nutritional requirements during breastfeeding and also boost the immunity of newborns.