What are the health benefits of Guava?

Health Benefits of Guava Fruit 1. Improves Digestion. 2. Prevents Cancer. 3. Stimulates brain function. 4. Maintains heart health. 5. Helps in weight loss. 6. Promotes skin health. 7. Boosts immmunity. 8. Regulates thyroid function. 9. Maintains optimal blood circulation. 10. Relives stress. 11. Lowers blood sugar level. 12. Maintains dental health. 13. Relives cough and cold. 14. Enhances Vision. 15. Cures constipation.

What is the nutritional value of Guava?

Nutritional Value of Guava Fruit (Raw, 100g) 1. Calories 68kcal 2. Total carbohydrate 14g 3. Dietary fibre 5.4g 4. Sugar 8.9g 5. Total fat 1g 6. Protein 2.6g 7. Choline 7.6mg 8. Folate 49mcg 9. Niacin 1.084mg 10. Pantothenic acid 0.451mg 11. Riboflavin 0.040mg 12. Thiamin 0.067mg 13. Vitamin A 624.00 IU 14. Vitamin B6 0.110mg 15. Vitamin C 228.3mg 16. Vitamin E 0.73mg 17. Vitamin K 2.6mcg 18. Calcium 18.00mg 19. Copper 0.230mg 20. Iron 0.26mg 21. Magnesium 22.00mg 22. Manganese 0.150mg 23. Phosphorus 40.00mg 24. Potassium 417.00mg 25. Selenium 0.6mcg 26. Sodium 2.00mg 27. Zinc 0.23mg

What are the health benefits of guava during pregnancy?

Due to its rich nutrient content and multiple health benefits, guava is considered a safe and healthy food for pregnant women. However, to avoid any health risks, it is advised to eat only ripe and peeled fruits in small amounts. It is ideal to eat one fully ripe guava weighing approximately 100-125g daily.

What are the health benefits of Guava Leaves?

Health Benefits of Guava Leaves 1. Healthy hair. 2. Diabetes control. 3. Oral health. 4. Cough and sore throat. 5. Menstrual health. 6. Male fertility.

Where did Guava originally come from?

Originated in Mexico and surrounding areas in Central America, by around 2,500 BC. Mayans were the first to cultivate it. Many ancient ayurvedic texts mention its medicinal properties.

What are the facts about Guava?

Interesting Facts about Guava Fruit and Leaf 1. The name 'guava' is drawn from 'guayabo', a term from the language of the Arawak people in South America. 2. There are around 150 species of guava cultivated around the world. 3. Guava plants are evergreen shrubs or small trees that reach up to 20 feet in height. The lifespan of a shrub is approximately 40 years. 4. A normal guava fruit contains 100 to 500 tiny, edible seeds packed together in the centre of the fruit. There also exist many varieties of seedless guava. 5. Guava leaves are used in the textile industry to prepare a black pigment. 6. Wood from the guava tree is used for smoking meat. 7. According to 2016 data, India produces around 18.8 million tons of guava. This accounts for 40% of the global guava production.

Health Benefits of Guava Fruit and Leaves, Guava Nutritional Value Per 100g , Uses and Origin of Guava Leaf

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