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It's that time of the year when different religious celebrations fill the air, and the festive spirit greets you wherever you go! This is also the time when fasting is in full flow.

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A balanced diet helps children grow, learn and stay active. This guide explains children's nutritional requirements at different ages. Use this simple nutritious food chart for children to plan daily meals with the right mix of fruits, vegetables, grains, proteins and dairy. Make healthy eating simple for your child



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