Stress, Anxiety and Depression in Children
Read expert aricles on helping kids deal with anxiety and stress management, how parents can help a child overcome stress and anxiety, tips to reduce depression, and more.
Parent • 6 Mins Read • 9.1K Views
Dealing With Exam Stress: How Parents Can Make A Useful Plan For Exam Season
Not sure about how to support your child during exam time? A simple study plan for exams, along with gentle, realistic exam preparation tips, can help your child stay calm, focused, and confident without adding pressure at home
Pre-schooler to Pre-teen • 6 Mins Read • 6.8K Views
Exam Stress Management Techniques: Tips To De-Stress Your Child During Exams
Worried about your child’s exam stress? Learn practical, parent-friendly ways to support your child with relaxation techniques for managing exam stress and pressure
Pre-schooler to Pre-teen • 13 Mins Read • 6.5K Views
Beating The Exam Blues: How Parents Can Help Children Cope With Exam Stress
Worried about your child’s exam stress? Learn practical ways to support your child emotionally, build healthy routines, and reduce exam anxiety at home
Teen • 8 Mins Read • 6K Views
Signs Of Teenage Depression And How To Deal With It: Expert Tips To Support Your Teen
Is your teenage child shutting you out of their life of late? It could be more than just teenage blues. If your teen seems withdrawn or overwhelmed, you're not alone. Learn gentle, expert-backed ways to spot teenage depression early and support your child with care and compassion
Pre-schooler to Pre-teen • 13 Mins Read • 1.7K Views
Is Your Child Struggling With Anxiety Disorder? Expert Insights From Dr. Ron Rapee
Learn to recognize signs of childhood anxiety. Dr. Ron Rapee, an expert psychologist from Macquarie University, Australia, shares guidance for parents to help their anxious child
Teen • 9 Mins Read • 17.4K Views
Understanding Teen Depression: Causes, Warning Signs, And How Parents Can Help
Teen depression is more common than many parents realize. Learn the causes, warning signs, and practical steps you can take to support your teenager’s mental health with compassion and care
Pre-schooler to Pre-teen • 5 Mins Read • 76.1K Views
Are you feeling stressed out? These 7 family-friendly yoga poses are perfect to try
All of us want to want to build a healthy and happy family. Family yoga is the perfect way to do that. Try out these seven simple yogasanas with your family and find all stress just melting away
Pre-schooler to Pre-teen • 5 Mins Read • 10.2K Views
Understanding Anxiety In Children: Signs To Watch For And Ways To Offer Support
Worried your child may be struggling with anxiety? Learn how to recognize the signs early and discover practical, compassionate ways to help them feel safe, supported, and more in control of their emotions.
Pre-schooler to Parent • 18 Mins Read • 2.5K Views
How To Help Your Child Stay Calm And Resilient Amid Challenging World News
What do you do when your child feels anxious following a terrorist attack that happened halfway across the world? How do you respond to a teen distressed by violent crimes such as abuse or murder?
Teen • 5 Mins Read • 9.6K Views
Depression and beyond: A teenage problem that is largely ignored by parents
Early identification and treatment of depression in teens is the best way to address this new-age health hazard
18+ to Parent • 8 Mins Read • 18.8K Views
Here's How To Deal With Postpartum Depression. An Expert Shares Their Views
The birth of a baby brings with it a roller coaster of mixed emotions ranging from joy to fear. But, one unexpected emotion could be depression. And, what's more, any new mother is susceptible to it!
Teen • 6 Mins Read • 12.8K Views
How to Prevent Depression in Your Teen And Ensure They Cope With This Condition
In an Instagram post, a teenage actor opened up about her battle with depression. Find out how you can help prevent this unfortunate condition in your teen
Teen to Parent • 4 Mins Read • 6.2K Views
Teenage depression and substance abuse: Six ways parents can help
Teenage is fraught with many dangers, especially substance abuse and drug addiction. These can have serious consequences and even lead to depression and mental health issues. Parents can play an important role to prevent these ills. Here are some pointers for parents
Parent • 4 Mins Read • 20.8K Views
Dear parents, here is How to Avoid Passing on Your Anxiety to Your Child
If you are a parent who has been struggling with anxiety and it reflects in your behavior and actions, you risk passing on the malady to your child
Pre-schooler to Pre-teen • 5 Mins Read • 3.5K Views
Is Your Child Socially Anxious? Useful Ways To Understand And Make It Better
Does your child have a problem making friends and getting along with others? They are probably socially anxious. This article helps you understand and tackle it better
Teen to 18+ • 5 Mins Read • 2.7K Views
How Crafts And Colouring Can Reduce Your Stress And Bring Out Your Creativity
In an Instagram post, author Elizabeth Gilbert wrote that creativity is medicine. We agree. Let's find out how crafts and colouring can help you relax and de-stress
Toddler • 13 Mins Read • 6.9K Views
No More Tears! Follow These 10 Tips To Handle Separation Anxiety In Your Toddler
Having to leave your wailing child with a caregiver is pure agony, especially when your little one doesn’t know that the separation is temporary. But take heart—separation anxiety is normal, and there are ways to ease the pain for both you and your child
Pre-schooler to Pre-teen • 5 Mins Read • 8.8K Views
7 Ways To Manage Back-To-School Anxiety. Here are some tips to help your child
Does your child worry about going back to school or makes excuses to stay at home? Chances are that they may be experiencing 'back-to-school anxiety'. These tips may help
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A compilation of the most-read, liked and commented stories on managing child's behaviour
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