Health, Fitness and Nutrition
Health, Fitness and Nutrition
National Nutrition Week 2026: Food Facts, Quizzes and Word Games
Healthy eating is not about making big changes overnight. This National Nutrition Week, let every small change count.
From September 1 to 7, check the comment section every day for food facts, quizzes, face-offs and word games the whole family can enjoy.
DAY 1 | Sept 1 — Horse Gram: Goodness in Every Bite
Kollu. Kulthi. Why this humble pulse deserves a spot on your plate.
DAY 2 | Sept 2 — How Healthy Is Your Family's Food Routine? Eight quick YES or NO questions. Find out where your family stands.
DAY 3 | Sept 3 — This... Instead Of...
Gooseberry or guava? Pumpkin seeds or almonds? The winners may surprise you.
DAY 4 | Sept 4 — Word Finder: Hidden Nuts and Seeds
Ten of them in one grid. Who spots them first, you or your child?
DAY 5 | Sept 5 — Find the Missing Letters
Three nutrient clues. Three blanks. Can you crack the code?
DAY 6 | Sept 6 — Kokum: Tangy, Tasty and Nutritious
Kudampuli. The natural coolant hiding in Indian kitchens.
DAY 7 | Sept 7 — Word Finder: Hidden Indian Superfoods
Jowar to jamun. Ten homegrown superfoods, one final grid.
Follow this post and check the comments each day.
Tell us below: which day are you most looking forward to?
One small step is all it takes to get started. Take your first step today. Build a healthier habit for tomorrow!
Want to put this into practice? Our 7-Day Health Challenge gives your family one simple step to try each day.
Take the 7-Day Health Challenge
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