National Nutrition Week 2026 | 7-Day Health Challenge: Simple Steps to Better Health

Congratulations on Completing the 7-Day Health Challenge!

A big thank you to everyone who joined us and took small steps towards healthier habits this week!

From adding more fruits and vegetables to moving more, choosing better snacks and making time for family meals, every little effort counts.

But why stop at 7 days? Let’s keep the healthy habits going! 

Your Next Challenge: HEALTHY HABITS BINGO!

Pick a few habits from the Bingo card and try to complete a row, column or the full card. Challenge yourself, involve your family and see how many healthy habits you can tick off! 

Remember, small steps every day can lead to big changes!

DAY 7 | CHALLENGE 7 

Take a little extra time to enjoy one meal today. Put away distractions, eat slowly, and savour each bite instead of rushing through your meal.

DAY 6 | CHALLENGE 6 

Make your meal more colourful today! Try to include at least 3 different colours on your plate by adding a variety of fruits and vegetables.

The more variety of colours you add, the more exciting your plate becomes! Add green spinach or beans, orange carrots or pumpkin, and red tomatoes or beetroot. You can also include yellow corn, purple cabbage, or colourful fruits.

For a balanced meal, add a source of protein along with your colourful fruits and vegetables, such as eggs, dal, beans, paneer, curd, fish, chicken, tofu, nuts, or seeds.

Day 4 | CHALLENGE 4 

Make one homemade choice today by replacing a packaged food or drink with a simple homemade option. Try swapping packaged biscuits for roasted makhana or boxed juice for fresh lime juice or buttermilk.

DAY 5 | CHALLENGE 5

Take the stairs, walk to a nearby shop, dance to your favourite song, play with your family, or take a short walk. Every bit of movement counts!