Health, Fitness and Nutrition

We all want our families to eat better and build healthy habits, but sometimes, knowing where to start can be the hardest part!

This National Nutrition Week, we’re making it simple.

From September 1 to September 7, we are bringing you a 7-Day Health Challenge for the whole family. Each day, we will post one simple health challenge to make it a little easier and a lot more fun for you and your family. 

Check the comment section each day — that's where we'll post the day-wise challenge:

• Day 1: Add One Good Thing
• Day 2: Power Up with Protein
• Day 3: The First-Bite Challenge
• Day 4: One Homemade Choice
• Day 5: Move When You Can
• Day 6: Colour Your Plate
• Day 7: Slow Down for One Meal

One small change can make a big difference!

7 Days. 7 Simple Steps. A Healthier Family.

Good Reads:

• Nutrition Tips for Parents
• Diet Plan and Nutrition Tips
• Nutritional Food Requirements For Children Aged 0–5: Essential Tips For Healthy Eating Habits
• Nutritious Diet Plan for Working Moms
• Nutrition Choices For Easy Parenting by Luke Coutinho
  

• Team ParentCircle
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• 6 hours ago

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