Take the 14-day challenge: Day 7 - Move with Groove

Remember your childhood days when you were bursting with energy and your parents felt tired just watching you play endlessly? Well, how about pumping up the family energy quotient with a fun workout? A workout is a good way to get your heart pumping and burn those calories—and you can show off your crazy moves. Let the energy flow into a synergy. What a great way to build long-lasting family bonds!

What you will need

• Clear space to move about freely
• Music to match your energetic moves

What to do

• Assemble your family members in a room with clear space
• Play the music and lead your family in a mix of movements—crawling, hopping, jumping, twisting ...
• For more fun, speed up and slow down your groovy movements
• When you’re all done, flop down on the floor together to spend a few moments of slow, deep breathing. Feel the togetherness as you breathe together in rhythm

The challenge is just for 5 minutes, but we know you all are going to bond for much longer!

A reminder

At the end of the activity, click a 'Flopped Down' family picture and share it here.

Find more 14-Day challenge articles below:

Day 1: Go Fish, I Wish

Day 2: Love Is In The Air

Day 3: Incredi-BOWL

Day 4: Fun Family Facts

Day 5: Family Harmony

Day 6: KOPY KAT