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    Take the 14-day challenge: Day 7 - Move with Groove

    Team ParentCircle Team ParentCircle 0.1 Mins

    Team ParentCircle Team ParentCircle


    Written by Team ParentCircle and published on 12 November 2021.

    Take our 14-day challenge and discover fun ways to connect with your family. Today is ‘Move with Groove’ Day. So, make it a moovin’ groovin’ day for your family

    Toddler to Parent
    Take the 14-day challenge: Day 7 - Move with Groove

    Remember your childhood days when you were bursting with energy and your parents felt tired just watching you play endlessly? Well, how about pumping up the family energy quotient with a fun workout? A workout is a good way to get your heart pumping and burn those calories—and you can show off your crazy moves. Let the energy flow into a synergy. What a great way to build long-lasting family bonds!

    What you will need

    • Clear space to move about freely
    • Music to match your energetic moves

    What to do

    • Assemble your family members in a room with clear space
    • Play the music and lead your family in a mix of movements—crawling, hopping, jumping, twisting ...
    • For more fun, speed up and slow down your groovy movements
    • When you’re all done, flop down on the floor together to spend a few moments of slow, deep breathing. Feel the togetherness as you breathe together in rhythm

    The challenge is just for 5 minutes, but we know you all are going to bond for much longer!

    A reminder

    At the end of the activity, click a 'Flopped Down' family picture and share it here.

    Find more 14-Day challenge articles below:

    Day 1: Go Fish, I Wish

    Day 2: Love Is In The Air

    Day 3: Incredi-BOWL

    Day 4: Fun Family Facts

    Day 5: Family Harmony

    Day 6: KOPY KAT

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