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Health, Fitness and Nutrition

Health, Fitness and Nutrition

Nutrition and Health for you and your Family!

We know how busy your daily routine as a parent is. But it's equally important for you to take care of your health and nutritional needs. Share your concerns, help out other parents and raise your doubts. This space is for you! ... more

Team ParentCircle

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Team ParentCircle Aug 19, 2020

Stories To Inspire Your Kid To Eat Traditional Food

Does your child favour store-bought, readymade food over what is traditional and homemade? Tell him stories about the Gods and their favourite foods to bring about a change in his preferences.
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Team ParentCircle Aug 19, 2020

Jackfruit Health Benefits, Nutrition Value And Calories

Jackfruit health benefits are many. But, is it okay for children and pregnant women also to have jackfruit for nutrition? Read on to know more.
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Zainab Jun 20, 2020

Hello
Weight loss diet for lactating mom...i had a c section delivery n my son is a year now..
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Team ParentCircle Jun 24, 2020

@Zainab

Hello ma'am. Thank you for your query. Our experts will be answering your question by today.

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Team ParentCircle Jun 25, 2020

@Zainab

Dear Parent,

Thank you for reaching out to us. Every new mother wishes to return to their pre-pregnancy weight. Since you are a lactating mother, I would suggest that you take it slow in terms of weight loss. Breastfeeding women need additional 500 calories per day than other women.
A gradual weight loss would be a safe and better option for you. Also, before you start following a diet plan on your own, I would highly suggest that you consult a doctor and a nutritionist. They would work together to analyse your health parameters, your dietary pattern and then provide the right diet and exercise plan that will help you achieve your goal.

Here are a few tips that you could follow:
1. Do not skip meals! Eat a balanced diet. Ensure that your meals have foods from all the five food groups.
2. Include a variety of fruits and vegetables.
3. If you are craving for a snack, have a bowl of salad or soup or a handful of mixed nuts.
4. Eat slowly. As it gives you time to feel full.
5. Cut down on fat and sugar. Opt for low-fat dairy products.
6. Do not try crash or fad diets (quick weight loss diets) as they do not provide the important nutrients that are needed for both you and your baby.
7. Moderate physical activity like brisk walking for 20 to 30 minutes is good to start with.

Hope this helps! Please do feel free to post any further queries you may have!

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Team ParentCircle May 13, 2020

8 Habits That Can Weaken A Child's Immunity

Do you wonder why your child is falling sick frequently despite giving him healthy food and following the vaccination schedule meticulously? It could be low immunity.
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Team ParentCircle May 6, 2020

How To Wash Fruits And Vegetables During COVID-19?

Does washing fruits and vegetables help protect your family from coronavirus? Read on to know the proper method of sanitizing your veggies to prevent the virus from entering your home.
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Team ParentCircle Apr 29, 2020

As a parent, you must have struggled to say No to your child when they ask you for a burger, pizza, french fries or any junk food. Junk food can seem appealing for many reasons such as taste, convenience, and price. However, this has a negative impact on health. Guiding your children to develop healthy eating habits is important. Click here to know how to get your child to start eating healthy: <a href="https://www.parentcircle.com/article/how-to-detox-your-child-from-junk-food/" target="_blank" style="color: #0065f6;">https://www.parentcircle.com/article/how-to-detox-your-child-from-junk-food/</a>

As a parent, you must have struggled to say No to your child when they ask you for a burger, pizza, french fries or any junk food.

Junk food can seem appealing for many reasons such as taste, convenience, and price. However, this has a negative impact on health.

Guiding your children to develop healthy eating habits is important. Click here to know how to get your child to start eating healthy: https://www.parentcircle.com/article/how-to-detox-your-child-from-junk-food/
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Team ParentCircle Apr 30, 2020

@Team ParentCircle

Tips To Stop Your Child From Eating Junk Food:

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Team ParentCircle Apr 27, 2020

Food And Nutrition Tips During The COVID-19 Lockdown:

COVID-19 lockdown has affected our daily routine. Our normal food-related practices have also been affected. Good nutrition is crucial for good health, particularly during the times of a pandemic. Here are some tips on food and nutrition that you can follow during the lockdown.

Click on the link for more information: http://www.euro.who.int/en/health-topics/health-emergencies/coronavirus-covid-19/novel-coronavirus-2019-ncov-technical-guidance/food-and-nutrition-tips-during-self-quarantine
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Team ParentCircle Apr 23, 2020

TIP TO BOOST IMMUNITY: A weak immune system can increase the risk of infections and diseases. To boost immunity, include foods like citrus fruits, amla, guava, bell peppers, tomatoes, broccoli, spinach, nuts, seeds, garlic, ginger and turmeric in your daily diet.

TIP TO BOOST IMMUNITY:
A weak immune system can increase the risk of infections and diseases. To boost immunity, include foods like citrus fruits, amla, guava, bell peppers, tomatoes, broccoli, spinach, nuts, seeds, garlic, ginger and turmeric in your daily diet.
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Team ParentCircle Apr 17, 2020

10 Tips To Boost Your Child's Immunity Naturally

Does your child fall sick too often? Is there a way to make her less vulnerable to illnesses? Thankfully yes! There are several ways to keep your child healthy and build her immunity. Read on.
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Roopa M Mar 27, 2020

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Team ParentCircle Mar 16, 2020

The Corona scare has made it increasingly important to wash hands regularly. Are you and your kids washing your hands properly? Well, here's the right way to do so! #Coronavirus #COVID19 #coronavirusoutbreak #COVID #coronaoutbreak #WuhanVirus

The Corona scare has made it increasingly important to wash hands regularly. Are you and your kids washing your hands properly? Well, here's the right way to do so!

#Coronavirus #COVID19 #coronavirusoutbreak #COVID #coronaoutbreak #WuhanVirus
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Team ParentCircle Mar 11, 2020

Coronavirus In India: FAQs on Coronavirus Disease (COVID-19) For Parents

The new coronavirus (COVID-19) outbreak in Wuhan, China has caused panic worldwide. Here is a complete set of FAQs on human coronavirus and prevention tips for Indian parents to keep the family safe.
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Team ParentCircle Mar 11, 2020

Fun Activities To Teach Handwashing To Kids

Although handwashing is the simplest way to prevent your child from falling sick, it is not easy to get your child into this good habit. How can you make the activity fun? Find out.
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Team ParentCircle Jan 2, 2020

Family Health And Wellness Calendar For January 2020

All parents are concerned about their familys well-being. So, this wellness calendar for January will help your family stay fit and healthy. Lets begin the year on a note of vigour and vitality.
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Team ParentCircle Dec 6, 2019

@Team ParentCircle

I have always found the keto diet to be quite difficult. This video actually explains it so well.

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Roopa M Oct 1, 2019

10 health documentaries to watch

Here's a compilation of some of the best health documentaries that revolutionized the industry.
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Roopa M Sep 27, 2019

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Roopa M Sep 19, 2019

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Team ParentCircle Sep 12, 2019

'Science' Behind Amazing Onam Recipes

If you think feasts are just a variety of dishes put together to suit your palate, you're mistaken. Read on to know the reason behind every ingredient used in Onam recipes and how to make them.
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Kavita Mahesh Sep 16, 2019

@Team ParentCircle

Thank you for enlightening us with the elements of the famous Onasadhya. I never knew of the details behind each item. Mouthwatering and so healthy!

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Team ParentCircle Sep 5, 2019

Medicinal uses of curry leaves

Do you keep aside the curry leaves which are used for tempering, from your food? Apart from bringing flavour, curry leaves also has many medicinal uses. Read about the health benefits of curry leaves.
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Simi Ramesh Sep 6, 2019

@Team ParentCircle

For years we considered this simple herb so ordinary but now to realise its benefits ....It is a boon to our palate.

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Leena Jumani Sep 9, 2019

@Team ParentCircle

In the north we hardly use curry eaves in our food. Bay leaf or Tej Patta is used often, and even coriander or mint. But over the last 2-3 years I too have started using Kadi Patta or Curry Leaves extensively in my cooking. I think the effect of my stay in Bangalore :)

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Team ParentCircle Sep 3, 2019

Why An Alkaline Diet May Be Good For Health

Alkaline Diet is a term were hearing with increasing frequency. Whats it about? Is it good to follow? Or is it just a fad? Let's take a look at the pros and cons of alkalising your body.
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Team ParentCircle Sep 5, 2019

@Team ParentCircle

I never knew of such a diet. Thanks a lot for sharing, Team!

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Simi Ramesh Sep 6, 2019

@Team ParentCircle

What an amazing article. Most of us are unaware of this type of diet . Thanks for this information

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Team ParentCircle Aug 29, 2019

Why Farm Fresh Milk Is Good For Kids

Milk is considered an essential part of a childs diet. However, regular milk may contain additives that can cause health problems. So, why not switch to farm fresh milk? Find out all about it!
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Pragatii Jalal Ruia Aug 23, 2019

My father-in-law just recovered from a bout of dengue. He is 73, and otherwise very active but the illness makes him feel fatigued. What do you suggest that we should include in his meals so that it does not relapse and he gets over his weakness?
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Team ParentCircle Aug 26, 2019

@Pragatii Jalal Ruia

Dear Pragati,
In the elderly, recovering from dengue fever might take some time because of its symptoms like joint and muscle pains. It is important that he gets plenty of rest and consumes a nutritious diet to recover from the illness faster. Here are some dietary tips to help with faster recovery.
Vitamin K: Dengue patients are more likely to have a low platelet count. Foods rich in vitamin K can help regenerate platelets. Some of the good sources of vitamin K include broccoli, turnip greens, spinach, cabbage, pumpkin, soybeans. Broccoli soup would be the best recovery drink.
Vitamin C: This essential micronutrient helps boost the immune system. Some of the good sources of vitamin C include guava, orange, sweet lime and papaya. Make a bowl of fresh fruit salad for a mid-morning snack or even a glass of fresh fruit juice can be consumed.
Fluids: The body needs plenty of fluids to prevent dehydration. Coconut water, fruit juice, soups can help hydrate the body. Soups made with a variety of vegetables can be a complete meal. If he is having trouble swallowing food, soup is the best option to nourish the body with the required nutrients.
Hope this helps. Wishing your father-in-law a speedy recovery.

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Team ParentCircle Aug 22, 2019

7 Best Food Combinations To Boost Your Child's Health

Did you know that certain nutrient-rich food combinations can work wonders for your childs health? Biodiversity in food is fun! Let us explore ways to enhance the quality of your childs diet.
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Team ParentCircle Aug 1, 2019

10 Health Benefits Of Gooseberry

From the common cold to diabetes, from nourishing your hair to relieving constipation, adding gooseberries to your diet every day brings with it a ton of health benefits. Here we list ten of them!
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Kavita Mahesh Jul 31, 2019

@Team ParentCircle

This was something I had never known before, honestly. I cook in large quantities and tend to reheat food. Thanks a lot for sharing this.

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Team ParentCircle Jul 18, 2019

Is Keto Diet Right For Weight Loss?

Planning to jump on the latest bandwagon and try out the Keto Diet? Before you dive in, read this article for a complete understanding of the diet plan, its benefits and drawbacks.
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Pallavi Chaudry Jul 19, 2019

@Team ParentCircle

Any mommies or parents who have tried the keto diet can share their experiences?

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Team ParentCircle Apr 12, 2019

5 Quick and Easy Egg Recipes

They are not just nutritious for the whole family but eggs are a great option for a meal that is ready in a jiffy and can be had any time of day. Here are some super-easy recipes to try at home
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Simi Ramesh Jun 3, 2019

@Team ParentCircle

Eggs are the all time go to food .When nothing is there in the fridge or when quick hunger attack us , eggs are the ultimate destination. With such lovely recipes , the more the merrier if will be.

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Team ParentCircle May 30, 2019

Watermelon: Nutrition Facts And Health Benefits

Watermelon, the refreshing summer fruit, is low in calories but high in vitamins and other compounds. So, why not bring home this powerhouse of goodness and help your family stay healthy.
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Simi Ramesh Jun 3, 2019

@Team ParentCircle

The best fruit for summer ...Just have it sliced or as juice .It never fails to delight and rehydrate the body and soul.

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Team ParentCircle Apr 3, 2019

Plant Based Diet For Healthy Living

The plant-based diet is becoming increasingly popular as it promises good health and better living. Find out what its about and how you and your family can easily adopt these eating habits.
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Team ParentCircle Mar 25, 2019

Why Healthy Foods Should Be Properly Packed

In todays fast-paced life, few have time to prepare freshly cooked meals daily. But cooking fresh foods is not enough. One should know how to properly pack foods as well.
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Team ParentCircle Mar 18, 2019

Buddha Bowls: Tasty And Healthy

A colourful food bowl bursting with proteins, vitamins and other vital nutrients is the new trend. Presented neatly for an Instagram diet story picture, who wouldnt want to sign up for this?
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Team ParentCircle Mar 6, 2019

6 Ways To 'Detox' From Sugar

Does your kid enjoy bingeing on sugar treats? Well, its time you know about the alarming effects of sugar on your childs health. Fortunately, there is a detox plan for sugar. Here are six ways!
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Team ParentCircle Feb 15, 2019

Tips for healthy weekend foods

Its natural that the family heads out in search of entertainment and food during the weekends. But won't it be better if you could eat healthy as well? We help you choose your weekend foods wisely.
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Team ParentCircle Feb 14, 2019

Valentines Day Treats: Exclusive Recipes By Chef Ranveer Brar

Valentine's Day is here again! How about making the day extra loving, by whipping up special treats to melt your spouse's heart? Get your child to help and make it a truly wonderful surprise!
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Team ParentCircle Jan 10, 2019

Do you pick up packaged juices and breakfast cereals for your child based on the health benefits that they claim? Beware. We tell you about some foods that seem like a healthy choice but are not. Click here to read https://www.parentcircle.com/article/5-healthy-foods-that-are-not-healthy/
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Team ParentCircle Jan 10, 2019

@Team ParentCircle

Do you pick up packaged juices and breakfast cereals for your child based on the health benefits that they claim? Beware. We tell you about some foods that seem like a healthy choice but are not

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Team ParentCircle Jan 8, 2019

Nutrition plays a major role in influencing our eating habits and keeping us healthy. People with knowledge of nutrition use that knowledge to make healthy food choices. So, it is important to gain and improve nutritional knowledge.

Lack of accurate knowledge about nutrition affects our health, as we believe and adopt many widely prevalent health practices that are not backed by any scientific research. Lets look at some such health myths by going through this ClipBook. Click here https://www.parentcircle.com/clipbook/10-nutrition-and-food-myths-debunked/
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Team ParentCircle Jan 8, 2019

@Team ParentCircle

It's time to reverse your beliefs about food and nutrition proclamations. Here are 10 myths debunked by science.

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Team ParentCircle Jan 5, 2019

We all love to consume potato in its many forms. This vegetable is rich in fibre, vitamin A, vitamin B, carbohydrates, etc. But, did you know its juice provides many benefits as well? Click here to know more https://www.parentcircle.com/article/ever-heard-about-the-benefits-of-potato-juice/
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Team ParentCircle Jan 5, 2019

@Team ParentCircle

We all love to consume potato in its many forms. This vegetable is rich in fibre, vitamin A, vitamin B, carbohydrates, etc. But, did you know its juice provides many benefits as well?

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Team ParentCircle Jan 3, 2019

Water is natures best health beverage with some amazing benefits. But is your child drinking enough water?

Read here to find out! >>> https://www.parentcircle.com/article/4-ways-to-encourage-children-to-drink-water/
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Team ParentCircle Jan 3, 2019

@Team ParentCircle

Water is natures best health beverage with some amazing benefits. But is your child drinking enough water?

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Team ParentCircle Dec 26, 2018

Let us make 2019 a year where we are more conscious of what we eat and feed our children. It is true that healthy, nutritious eating habits in children begin at home. Once you inculcate the habit of eating healthy and staying fit, children will enjoy simple, nutritious food more. Read on to find more about how to make nutrition a part of your household and your childs life forever! Click here https://www.parentcircle.com/article/10-nutrition-goals-for-your-child-to-follow-in-2019/
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Team ParentCircle Dec 26, 2018

@Team ParentCircle

Healthy, nutritious eating habits in children begin at home. Read on to find more about how to make nutrition a part of your household and your childs life forever!

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Team ParentCircle Dec 20, 2018

In our super-busy 21st century lives, it is so important to be fit, active and energetic. Especially, if you are a parent, then it is necessary for you take out some time from your hectic schedule and take care of your fitness quotient. Being mindful about their health and fitness helps busy mothers stay happy and help their kids imbibe healthy habits. Here are some fitness apps to help moms get started at home.Click here to read https://www.parentcircle.com/article/best-fitness-apps-for-a-home-workout-for-women/
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Team ParentCircle Dec 20, 2018

@Team ParentCircle

Being mindful about their health and fitness helps busy mothers stay happy and help their kids imbibe healthy habits. Here are some fitness apps to help moms get started at home.

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Team ParentCircle Dec 18, 2018

Indian spices are loaded with health benefits and they also add great taste to our food. It is essential to add the various spices in our meals as each spice has a unique benefit, be it improving your immune system or boosting your metabolism. Here are some more reasons to include the traditional masala mixes in your daily diet. Click here to read more https://www.parentcircle.com/article/traditional-indian-spice-mixes-7-nutritional-benefits/
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Team ParentCircle Dec 18, 2018

@Team ParentCircle

Love the aroma of spices in your food? Here are some more reasons to include the traditional masala mixes in your daily diet.

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Team ParentCircle Dec 11, 2018

As parents we are always concerned about providing the right balance of nutrients to our children. It is essential to know how the food should be cooked or served so that all the nutrients are intact and not lost due to incorrect ways of cooking. Only when the vitamins, minerals, carbs, proteins and fats are retained will the meal be truly a balanced one and help your family be healthier. Click here to read specially curated content on How to prevent nutrient loss while cooking https://www.parentcircle.com/clipbook/how-to-prevent-nutrient-loss-while-cooking/
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Team ParentCircle Dec 11, 2018

@Team ParentCircle

What is the benefit in eating when the nutrients are lost? Read on to know how to get the maximum benefit from your food.

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Team ParentCircle Nov 8, 2018

Have you been eating a lot of sweets or oily stuff, this festive? Do you want to get back to eating healthy and following a balanced diet? Here are some Diwali Detox suggestions for you and your family, to help you feel less guilty and stay more fit, click here https://www.parentcircle.com/article/the-post-diwali-detox/
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Team ParentCircle Nov 8, 2018

@Team ParentCircle

Diwali is one occasion when kids enjoy snacks and sweetmeats unlimited. In fact, they may end up consuming a lot more than what is good for them. So, here are some tips to get them back on track.

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Team ParentCircle Oct 19, 2018

10 Superfoods To Beat Periods Pain

Do you struggle to handle menstrual aches and pain while taking care of your toddler? Here is a list of 10 foods which can reduce your discomfort during that time of the month.
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Team ParentCircle Oct 10, 2018

Dear mothers, how often do you take out some me-time, just to take care of yourself? Do you take a breather from your parenting duties? We know that as a mother you must be dedicating long hours to nurture and support your little one, but here are some ways that will refresh and energise you and, keep you going strong and healthy. Click here https://www.parentcircle.com/article/selfcare-tips-for-working-moms/
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Team ParentCircle Oct 10, 2018

@Team ParentCircle

Are you a working woman who feels overwhelmed taking care of children, home and work? These 10 self-care tips will help you focus on yourself better.

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Team ParentCircle Sep 26, 2018

Being a working mother, you sometimes forget to take care of your health and nutrition. After making sure that your family gets their regular dose of nutrition, you tend to ignore your nutritional requirements. You may often have a tendency to order food online or eat some unhealthy snack when you are hungry at work. But, it is equally important for you to pay attention to what you consume. So, here is a short article that gives you some great ideas to eat more healthy and take care of yourself. Click here https://www.parentcircle.com/article/healthy-snacks-that-are-easy-to-pack-for-working-moms/
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Team ParentCircle Sep 26, 2018

@Team ParentCircle

Do you feel guilty when you reach out for that packet of chips your colleague offers you to quell your mid afternoon hunger pangs? Then, these nutritious snack ideas are just for you...

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Team ParentCircle Sep 24, 2018

After becoming parents, many a times we tend to neglect our health. If you are someone with a small kid and struggle to manage menstrual cramps and aches, here is a quick read for you that tells you about certain types of food that will reduce your discomfort and make you feel more relaxed https://www.parentcircle.com/article/10-superfoods-to-beat-periods-pain/
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Team ParentCircle Sep 24, 2018

@Team ParentCircle

Do you struggle to handle menstrual aches and pain while taking care of your toddler? Here is a list of 10 foods which can reduce your discomfort during that time of the month.

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Team ParentCircle Sep 19, 2018

Are you a new mother or are going to become one soon? Here is a quick guide for you to take care of yourself amidst your busy schedule that focuses more on the baby. Click here https://www.parentcircle.com/article/how-a-new-mom-can-care-for-herself-and-her-baby/
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Team ParentCircle Sep 19, 2018

@Team ParentCircle

Mothering is hard work. No matter how prepared women are during the pregnancy, once the baby is born issues lurk in. So, how can new moms care for not only the health of her baby but of hers as well?

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Team ParentCircle Sep 12, 2018

Sometimes you may be in a fix about the food choices you make for your little one. There may be so many doubts that you keep having, all the time. Here is an article where Expert Nutritionist, Luke Coutinho answers queries on Nutrition. Click link https://www.parentcircle.com/article/nutrition-choices-for-easy-parenting/
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Team ParentCircle Sep 12, 2018

@Team ParentCircle

Do you often have questions regarding food choices for your child? Get all your doubts cleared as Luke Coutinho answers the queries on nutrition.

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Team ParentCircle Aug 23, 2018

Diet For Mothers After Caesarean Delivery

After a C-section, a new mother needs to take utmost care of her diet. To recover quickly, there are certain foods one must eat and certain foods one must avoid.
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Team ParentCircle Aug 23, 2018

@Team ParentCircle

If you are new mother who has undergone a C-Section this article serves as an easy guide for you to indulge in some healthy eating and recover soon.

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