#YOUR100WORDSTORY: April 2019 - World Health Day Special

For staying fit :-
1. Wake up early morning every morning .
2. To do physical exercise/yoga .
3. Drink minimum 3 Ltr. water every day.
4. Take healthy food on a interval of every 2-3 hours.
5. Eat fresh vegetables and fruits as much as you can.
6. Clean yourself properly and take bath everyday.
7. Avoid junk food and fast food.
8. Avoid smoking.
9. Don't take alcohol.
10. To sleep atleast 8 hours per day.
11. Always stay positive and think positive.
12. Try to stay stress free.
13. Keep yourself with fresh air, green trees.
14. Live and let live with plenty of enjoy which keeps you Fit and Fine.

"Wealth is lost, nothing is lost .
Health is lost, everything is lost!
Our whole life and it's essence lies in this simple potion called "health" and the sooner we realise it the better. My family has made it our topmost priority to follow healthy practices, be it food or lifestyle. A physically active lifestyle where kids engage in outdoor games , adults too indulge in exercises like aerobic or yoga is strictly adhered to. We have stopped all kinds of processed food and simply stick to home cooked simple recipes made traditionally. The sleep time at home is non negotiable and every one clocks a healthy sleep routine of atleast 7 to 8 hours. Kids are now totally aware of healthy habits and we as parents take up every effort to put up a motivating picture like participating in marathons, going for treks and eating organic healthy food. A healthy family makes a healthy world.Cleaniness of surroundings is another aspect we lay stress on and follow .
Awareness about a healthy lifestyle practices must start at home then only the citizens of tomorrow can pave way for a healthy society!

Hello Everyone
I would like to share my healthy routine to be fit and fine. Our mornings start at 530am. My kid gets up at 6am. For breakfast he eats oats or eggs and milk, cornflakes with milk and rava ka Kheer. I alternate it as he needs variety in breakfast. Milk and water very necessary for the body. Me and my husband have coffee and upma or poha or thalipeet (a dish made with multi grain flour). For lunch we have chapati, rice, Dal, vegetables and chicken, fish On different days so our diet is balanced oh not to forget, curds, salads and sprouts. Dinners are lighter.
It's mandatory for my son to eat all the vegetables and food what is served in his plate. As we also eat the same and don't fuss in front of him. Regular play for my kid is a must.
As we were young we did not follow any diet plan as such but in today's hectic schedule one should follow it to lead a happy and healthy life. Thanks

#100wordstory
Here is my entry with my son yajat.
Exercises is most important in our daily life.
We are trying to teach exercise to my son also, he also enjoying to do exercise with us.

Now a days most of the kids spending time with mobile and TV.,which very dangerous for kids brain development so I am trying to spend some time in Park and sand pitch to give him healthy and happy time.

#100WordStory
"Health is wealth"- We in a family of 3, duly follow it and believe that being healthy is not only about having good food, it also means leading a stressfree life.
When your mind and soul is healthy, your body will be healthy..
Healthy habits we follow-

-Waking up early and exercising for atleast 1 hour.

-Drinking plenty of water and fruit juices.

-Avoiding fried food, if possible..

-Including these items- dairy, grains, veggies, fruits ,protein.

-Staying safe is also one of the healthy habits that we follow.

-Always practicing good hygiene by keeping our mind, body and soul clean.

As rightly said, "Precaution is better than cure". One has to balance both physical and psychological fitness in this competitive and innovative 21st era. I recall Charles Darwin theory on "The Survival of the Fittest". The factual figure points out that each and every independent individual on this planet struggle to balance Health, Happiness and Wealth. Life throws numerous challenges where knowledgeable individuals sometimes fail to overcome it. I have figured out that theoretical base living confuses one's mind instead implementing the right kind of information helps in choosing the best, without regretting. Let me share my keen observation from my experience on the aforesaid topic. The journey of single living was full of freedom. During that period, I experienced Yoga, Meditation, Art of living course, Mind power technique workshop, Music Therapy and many more. The journey of marriage and having a child took my life into another new level. I recognised that strong mindset plays a vital role rather than dieting and physical workouts. Moreover, the major thing that differentiates humans from animals is thinking capabilities. I firmly believe that life is shallow if we don't have clear understanding on what we can control and what we can't. Hence, I and my husband focus on controlling mind my preparing daily Journal, Meditation, managing Time and Funds, listening to favourite music and singing in rhythm to relieve from anxiety, surrendering ourselves to God in order to raise a healthy mindset child.

Since last few years, my family is following a healthy and relaxing habit of doing MEDITATION daily for 15 minutes to half an hour duration.
My husband has been working in8 telecom field since last 15 years, and hence remains occupied on his phone and laptop most of the time. I was working on my PhD thesis and we had a lovely daughter, she was 4 years old, when we started doing meditation regularly.
We husband and wife were so much busy in our respective fields and hence soon started facing so many physical problems like back ache, weakness of body muscles, blurred vision, etc with other problems like clouding of mind, confusion, frequent headaches.
Though we had read many articles about meditation in magazines, newspapers etc, but never gave a serious thought to follow it regularly.
We were fortunate enough, to have attended a meditation for the beginners session held in our society. There the trainer gave a very simple and effective account of how to incorporate meditation in our daily lives. That was really helpful session and we decided to give it a try. All the three of us started to follow the instructions of the trainer and also brought a guided meditation CD to help ourselves.
Within few weeks of regular practice, we all found ourselves feeling much lighter, our anxiety had decreased to a great extent, breathing rate improved, we felt much more energized throughout the day.
Our little girl was also enjoying the daily meditation sessions with us and I had noticed that her panicking behaviour had also improved. She had started becoming more confident and to our great surprise she was also trying her hands in teaching meditation to her school friends.
I myself experienced that my body muscles started becoming much more relaxed after regular meditation routine. I could understand that power of mind, and how mind controls the whole body. 'Everything is in mind' is such a true saying. Meditation helps us to strengthen the power of our minds. Our decision making abilities also improves greatly.
It had been four years now, and we never miss a day without doing meditation. It's our healthy habit that we all are following religiously. We are really grateful to our ancestral sages and spiritual masters who introduced the process of meditation and yoga in our culture.