9 Simple, Effective And Safe Home Remedies For Stomach Ache In Children

Some simple home remedies work wonders to treat stomach pain in children.

Word of caution: If the stomach pain is due to the accidental swallowing of a non-edible item by the child, parents must take the child immediately to a nearby hospital.

Home remedies for a stomach ache 

1. Yogurt

1. Yoghurt

It is often believed that most dairy items can be detrimental to an upset stomach, but yoghurt is an exception. Yoghurt contains bacterial cultures that are healthy and effective in treating stomach aches. These cultures increase the number of good bacteria in the gut, aid in digestion, and offer gas and bloating relief for children.

Noteworthy: Organic plain yogurt is best for treating stomach aches.

2. Chamomile tea

To reduce the stomach ache in your preschoolers immediately, offer them a cup of chamomile tea, a light, refreshing tea made from the dried chamomile flower. It is a natural sedative and an anti-inflammatory drink.

Chamomile relaxes the muscles of the upper digestive tract and eases the contractions that move food through the stomach and the small intestine. This will help to relieve spasms and tummy cramps.

Noteworthy: Toddlers with stomach pain should not be given more than three cups of chamomile tea a day.

3. Ginger

This humble spice that is a must-have in our kitchens is excellent at treating stomach aches in toddlers and improving overall digestive health.

Children can chew on small bits of ginger or consume it in powder form. You can also boil ginger in water and cool it down before you offer it to your child.

Noteworthy: Ginger may not be suitable for children below two years of age.

4. Honey

Honey is a natural digestive that contains antioxidants, sugars, and carbohydrates. Together, these three properties are excellent for relieving stomach pain. Parents can offer their child a spoonful of honey mixed in warm water.

Noteworthy: Good quality honey should be used to achieve the best results.

5. White rice

When your child is sick with stomach pain, cooked white rice serves as a good remedy. White rice is light on the digestive system and helps absorb fluids, adding bulk to the stool.

Noteworthy: One small cup of white rice is sufficient for a preschooler.

6. Bananas

Bananas are tasty and inexpensive. They are good for the stomach because they are easily digestible. The fruit contains pectin, which helps to firm bowel movement the natural way. Bananas can be served whole, cut, or mashed according to your preschooler's preference.

Noteworthy: Eating too many bananas can lead to an excess of potassium in the body, causing nausea and irregular heartbeat.

7. Warm compression

One of the simplest and most effective home remedies for tummy aches in children and preschoolers is a warm compress. Parents can gently apply heat to their child’s abdomen using a warm water bottle or heating pad wrapped in a soft cloth. This will increase the flow of blood to the surface of the skin and mask the feeling of pain.

Noteworthy: You should be careful while applying the hot water bottle. A spill may result in serious burns.

8. Baking soda

A natural digestive, baking soda helps to relieve stomach aches. Mix a teaspoon of baking soda with a glass of warm water to ease stomach pain.

Noteworthy: Always be careful of the dosage given.

9. Mint and lemon

Mint and lemon are natural soothers that can help with stomach pain. Mint removes harmful bacteria from the digestive tract, while lemon helps to combat constipation.

Noteworthy: Too many lemons can cause acidity.

Most of these home remedies for stomach aches are easy to make and inexpensive. Parents can rely on these natural remedies to bring relief without having to rush to the doctor when their children complain of a stomach ache.