What are your Fitness Goals for 2020?

I feel so inspired by all of you. Being a working mother, my fitness regime has definitely taken a backseat but seeing such little measures suggested by you I feel motivated. And yes, mental health of family and myself is at the top of my list too. Thank you so much Mommies!!

My fitness goal for 2020 is that I want a healthy body for my family, friends and everyone out there. Also, it is important to be mentally fit. And the easiest way to ensure better mental health is communication. Two words of compassion and care can make a depressed and anxious person feel better.

My fitness goal for 2020 is to remain busy so that I can stop myself from stuffing something or the other every now and than.

Year 2020 itself is defined as the year to play 20 physically 20mentally with all your heart and mind. The question arise how to play 20-20? According to my perspective, instead of following fixed mindset why not to try growth mindset in this new fresh year. I have analysed several understanding in achieving growth mindset for fit body for healthy 2020 which are as follows:
1. Focus on the things which I can control like my thoughts, actions, feelings, emotions and let go of the things which are not under my control like others reaction, thoughts, etc.
2. Forgive yourself and others often and forget the mistake/situation but remember the lesson learned from it.
3. Life goes on with or without you, so better to go with the flow than to be stubborn and burden to others.
4. Fitness doesn't comes easily. It's where words and actions goes hand in hand. It's about simplicity in Day to Day living by valuing human values rather than materialistic living.
5. Those who are strong from within can survive to the fullest. Health is all about the effective performance given in the present day to fulfill the dreams by sacrificing and compromising their needs, wants and desires.

Walking is good for fitness. It increases our thinking and let our body work completely.