Nutrition for 11 - 14 year olds

Can someone please share some healthy but tasty salad recipes for adolescents?

Hii I hv twins 11year old boy n girl.my girl height is very short n weight is also 21kg she is very fussy about eating don't like fruits also

My child is a picky eater. Being a working mom, its so difficult to make sure that the entire family eats healthy and tasty. My son's eating habits are completely different from mine and my husband's. He does not eat junk food, but also does not eat other healthier home cooked options. I don't remember when was the last time he enjoyed eating. He is skinny and has very less energy when he gets back home from school. He hates vegetables and in fruits, he eats only melons and grapes. When he was a baby, he used to eat everything. After a few years into school, his eating routine has taken a huge toll on me. Please help how i can make him get the essential nutrients and reach a decent weight.

Our growing adolescents love to gorge on junk food and ready-to-eats whenever they are hungry. These foods look really attractive but have a lot of harmful effects. They are a major reason for obesity and diabetes in teenagers. Thus, if you are looking for ideas to replace junk food, here is a creative way to put your worries to rest. These mouthwatering versions taste just like fast food but are cleverly filled with goodness win-win for both parent and child! Click here to read more https://www.parentcircle.com/article/recipes-to-make-fast-food-healthy/

Our lifestyle these days seems to have gotten very hectic and busy, but at the same time it is more sedentary. Children too have fallen prey to leading a sedentary lifestyle. Moreover, the are exposed to a lot of adulterated and junk food. A manifestation of such a lifestyle is Poly Cystic Ovarian Syndrome(PCOS) in adolescent girls. Here is a quick guide of foods to avoid, if your young daughter is suffering from PCOS. https://www.parentcircle.com/article/polycystic-ovary-syndrome-pcos-diet-10-foods-to-avoid/

With the exam season in full swing, it can be a major concern for parents to be bothered about the type of food to give their children, so that they do not fall sick. Here is a quick guide for you to improve your child's immunity to ensure that he remains healthy, alert and energetic https://www.parentcircle.com/article/immunity-boosting-foods-for-the-exam-season/

hello
my son is footballer and follows vegetarian diet. he is very choosy about vegetables n other dishes. currently 13 years old. pls suggest suitable nutritional value for him. height 5.4 n weight 47kg.