Nutrition

Dear Parent, 

Teens are growing fast and burning tons of energy!

We’ll tell you how to keep them fueled with the right foods—especially the power of protein—to help build strong bodies and sharp minds.

Swap ideas for balanced meals, smart snacks, and easy ways to sneak more nutrients into their day.

Good Reads - 

• Importance of a Balanced Diet in Adolescents
• Nutrition for Teens
• Foods to Eat During Period

• Team ParentCircle
• 6.5K
• 1

• Jul 25, 2025

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Team ParentCircle Jul 28, 2025

FIND THE NUTRIENTS!

Search for the key nutrients your teen needs to grow strong, think sharp, and stay energised! Let’s see how many you can spot!

Protein | Calcium | Iron | Zinc | Folate | Fibre | Magnesium

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