Written by V Saravana Kumar and published on 22 July 2021.
If you have a newborn, feeding the little one needs meticulous planning. We have outlined a detailed newborn feeding schedule and all you need to know about breastfeeding.
Feeding a newborn is both an exciting experience and a slightly scary one for a mother. At the same time, it is a great way to bond and gives both the mother and the child a feeling of absolute bliss. But, at times, breastfeeding a baby might turn out to be quite a challenge for young parents - they would not know when to feed the baby or how much to feed him. This is where a baby feeding schedule or a baby feeding chart is of great help.
Babies in the age group of 0 to 5 months are fed exclusively with breastmilk. However, a proper feeding schedule needs to be followed to make sure that the baby is neither underfed nor overfed. Keeping to a newborn feeding schedule and subsequently following a baby feeding schedule by age promotes a hassle-free baby-feeding experience. This way, nursing mothers are not only able to manage their breastfeeding schedules but also ensure that their precious little ones are adequately fed.
If you are also a new mother, then, together, let's take a look at what you need to know about feeding your newborn.
Breast milk is considered the best food for a newborn baby. In fact, experts recommend that babies should be breastfed for as long as possible. A statement released by the WHO titled, 'Exclusive breastfeeding for six months best for babies everywhere', advises mothers to exclusively breastfeed babies for the first six months, and even continue for two years or beyond. Breast milk is a unique baby food, as it contains all the nutrients that a newborn needs, including lactose, protein (whey and casein), vitamins and fat. These are all easily digestible and don't cause any gastrointestinal irritation to babies.
Breast milk offers numerous benefits to a baby. Here are a few of them:
With so much of goodness in it, breast milk should be the only choice of food for a baby under six months of age.
To make breastfeeding effective, a mother should follow an optimal time-table to feed her baby. We present here a month-wise breastfeeding schedule starting from newborns and going up to 5-month-old babies, which you can follow according to your baby's age.
Newborn feeding schedule
1-month baby food schedule
2-month baby food schedule
3-month baby food schedule
4-month baby food schedule
5-month baby food schedule
Note: The quantities recommended are only approximate values. As a rule of thumb, feed your baby whenever she indicates that she's hungry.
A question that most new parents ask is, "How would I know that my baby is hungry?" Your baby knows quite a few ways of telling you that she is hungry. Apart from crying, your baby might:
Every new mother would love to make the whole breastfeeding experience an enjoyable one. Here are some useful breastfeeding tips:
Make sure you follow the breastfeeding schedule perfectly so that your little one gets all the goodness that breast milk has to offer. More importantly, bask in the joyful bonding that breastfeeding gives - to you and your baby.
Your baby gets all the water she requires from the breastmilk. So, there is no need to give her water separately, unless she has diarrhoea or you think she is in danger of dehydration. In such cases, all you need to do is feed her to 1 cup of water a day, in small portions at regular intervals.
Breast milk has no equal when it comes to providing nutrition and immunity. However, some mothers cannot breastfeed their babies for various reasons, such as when they are sick, have insufficient lactation or have to get back to work after maternity leave.
In such a scenario, the only substitute that comes close to breastmilk is formula milk, also known as baby formula or infant formula.
Formula milk is manufactured using purified cow's milk, whey, casein, a blend of vegetable oils, and lactose. These ingredients provide the required amount of protein, fat, vitamins, minerals and carbohydrate to the babies. It comes in both ready-to-feed liquid form, and as dry powder which can be mixed with water. Lactose-free formula milk is available for babies who have lactose intolerance. The feeding quantity and frequency of formula feeds are the same as those of breast milk.
To recapitulate, breast milk is the perfect food for your bundle of joy. Formula feeds can be used if, for some reason, breastfeeding isn't possible. Feeding on demand is the right way to go initially. As the baby grows from 0 to 5 months, a food timetable can be introduced and followed.
We hope our practical tips and schedules for feeding your baby would have cleared your doubts and make breastfeeding moments a time for bonding and joy.
About the author:
Written by V Saravana Kumar on 12 September 2019
The author is a writer, translator, editor, artist, graphic designer and a start-up enthusiast. He is also learning the art of parenting through his two teenaged children.
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