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A look at the numerous benefits of breastfeeding for both the mother and child

Dr Noella M D Pereira Dr Noella M D Pereira 5 Mins Read

Dr Noella M D Pereira Dr Noella M D Pereira


Breastfeeding has several advantages for mother and child. Benefits of breastfeeding in beyond just physical benefits. We take a look at the various ways in which it is beneficial

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A look at the numerous benefits of breastfeeding for both the mother and child

Breast milk is the only food and drinks your baby needs up to 4-6 months of age. It offers the best balance of nutrients - proteins, carbohydrates, fats, minerals, vitamins and water in the right quantity to meet the growth and developmental needs of babies. It also has a variety of protective factors. Read about the benefits of breastfeeding for mothers and newborns.

Health benefits of breastmilk for child

Breast milk is nutritionally perfect for infants for physical and mental development. It is readily available in the right quantity at the right time. More the demand, more the supply - with more suckling, more milk is formed in the breast. It does not require any preparation or sterilization. It is hygienic and easily digested resulting in less gas, colic, and spitting up by the infant.

Infectious diseases

Breastfeeding decreases the incidence and/or severity of a wide range of infectious diseases that include bacterial meningitis, bacteremia, diarrhea, respiratory tract infections, necrotizing enterocolitis, ear problems, dental problems, urinary tract infections, and late-onset sepsis in preterm infants. It contains a number of protective factors along with vitamins and minerals sufficient for the baby in the first six months of life.

Other health benefits for the child

Some studies suggest decreased rates of sudden infant death syndrome in the first year of life and a reduction in the incidence of insulin-dependent and non-insulin-dependent diabetes mellitus, heart disease, hypertension, lymphoma, leukemia and Hodgkin disease, overweight and obesity, hypercholesterolemia, allergies, and asthma.

Neuro-development of the breastfed child

Breastfeeding has been associated with slightly enhanced performance on tests of cognitive development and higher intelligence. Breastfeeding during a painful procedure such as a heel- stick for newborn screening provides analgesia to infants.

Benefits of breastfeeding for mother

For new mothers, breastfeeding comes with huge advantages. Apart from other factors, exclusive breastfeeding helps the mother avert some health risks. Here are some of them.

1. Breastfeeding decreases postpartum bleeding and more rapid uterine involution attributable to increased concentrations of oxytocin.

2. It reduces the risk of breast cancer and ovarian cancer.

3. Exclusive breastfeeding lowers the risk of hip fractures and osteoporosis in the postmenopausal period.

4. Breastfeeding helps in weight loss, thus helping the mother to regain her figure faster.

5. In some cases, there is a reduction in fertility reduction during the breastfeeding period, although breastfeeding should not be used as the sole contraception.

6. Exclusive breastfeeding decreases the mother's workload, by saving her time and energy. No mixing, measuring, or cleaning up is required. It also alleviates worry about milk spoiling or running out of supplies.

Social advantages of breastfeeding

Breast milk is always available. This makes night feed and travel comfortable and easy for both mothers and babies.

Emotional advantages of breastfeeding

Breastfeeding promotes bonding and a close relationship between mother and infant. It provides an opportunity for rest during the day. It also promotes better social and emotional development of the child.

Economic advantages of breastfeeding

Breastfeeding results in savings of more than Rs.6000 during the first year. Infants with fewer illnesses result in lower health care costs. Healthier babies mean fewer sick days for parents.

Benefits to the family

Breastfeeding saves money, and time, and conserves energy. All foods like breast milk substitutes, feeding utensils, and fuel cost money but mother's milk is free. Family time is not wasted on sterilization of utensils and preparation of feeds when the mother is breastfeeding her infant.

Community benefits from breastfeeding

Breastfeeding contributes to child survival. It decreases annual health care costs, energy demands for production and transport of artificial feeding products, provides a natural way to help space pregnancies which contribute to population control, decreases the pollution of air, and water from the production and preparation of formula milk and used milk tins.

How to do successful breastfeeding?

To ensure the success of breastfeeding the 'Ten Steps to Successful Breastfeeding' was developed by the World Health Organisation (WHO) and UNICEF in 1989. Every facility providing maternity services and care for newborn infants should follow these guidelines.

  1. Have a written breastfeeding policy that is routinely communicated to all healthcare staff.
  2. Train all health care staff in skills necessary to implement this policy.
  3. Inform all pregnant women about the benefits and management of breastfeeding.
  4. Help mothers initiate breastfeeding within a half-hour of birth.
  5. Show mothers how to breastfeed and how to maintain lactation even if they should be separated from their infants.
  6. Give newborn infants no food or drink other than breast milk unless medically indicated.
  7. Practice rooming-in. Allow mothers and infants to remain together - 24 hours a day.
  8. Encourage breastfeeding on demand.
  9. Give no artificial teats or pacifiers (also called dummies or soothers) to breastfeeding infants.
  10. Foster the establishment of breastfeeding support groups and refer mothers to them on discharge from the hospital or clinic.
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