Health, Fitness and Nutrition

Facts and tips on nutrition, diet and overall well-being. ... more

  • Team ParentCircle
  • 791
  • 2
  • Jul 12, 2021


Team ParentCircle Jul 19, 2021

Do you know soaking cereals and legumes for some time before cooking is actually good for health?

Team ParentCircle Jul 12, 2021

Do you often rush through your meals?
If yes, here's why you should start eating slowly.

When you eat slowly, you are more likely to be mindful of each bite, pay attention to the flavors and textures, eat less and also feel satiated.