Wellness

Please share some healthy but tasty salad recipes for adolescents?

Answered by Team ParentCircle

Dear Parent,

I appreciate that you are looking for salad recipes for your teen. Salads are by far the healthiest dish that can be made in a jiffy. One best thing about salad is that it can be crunchy, spicy, sweet, tangy, and above all, tasty!

Here are a few tips to make a healthy, tasty salad:

• Choose fruits and vegetables that are in season.
• Select fruits/vegetables that are high in fiber, as it helps you keep satiated for a longer period of time.
• Ensure that your salad is a combination of food groups that will make it a balanced dish.
• Add protein to your salad in the form of nuts, seeds, legumes, egg whites, paneer, tofu, and roasted chicken.
• Homemade salad dressing is the best option. Use olive oil, vinegar, lime juice, salt, and pepper
• Do not store salads for long. Make fresh salads and consume within 2 hours.

Here’s a link to help you make healthy, tasty, and refreshing salads.

Greens For Kids? Try These 6 Surprisingly Yummy Ways To Make Them

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