Nutrition
Nutrition
Millets in Different Flavours
When my son was 6 months old i started giving him Ragi sheera as his one meal. Millets are easy to digest and ragi being loaded with iron is great for growing babies.
Some amazing millets ideas / recipes that you can try for your toddlers:-
1. Ragi sheera
Ingredients
Ragi flour- 2 tbsp, ghee- 1 tbsp, jaggery- according to taste
Method
Dry roast ragi flour for 2 mins on medium flame. Add ghee to it and saute for some time, when the aroma starts add jaggery to it and stir till the sheera starts leaving the pan sides. Serve it when warm.
2. Bajra Bhakri Pizza
Ingredients
Bajra bhakri- 1, chopped veggies of your choice ( tomato, red yellow green capsicum, onion, corn, etc..), 1 tsp oil, cottage cheese (paneer), tomato ketchup
Method
Prepare a Bajra bhakri and keep it aside. Chop all the veggies in small pieces, saute in oil and semi cook them. Spread tomato ketchup on bhakri and add veggies on it. Add shredded cottage cheese on top and serve hot. Kids love this pizza. Its easy to make and healthy too.
Other Recipes that you can make with Millets
1. Ragi Oats Laddoo
2. Millets Chikki
3. Millets Kheer
4.Jowar / Bajra Chakli
5. Millets Date Pie
6. Millets Banana Cake
7. Millets Vegetable Khichdi
Millets can be added to any food combination and made into healthy and nutritious meal. Usage of millets should be adopted in our regular diet. It is easy to digest and has wholesome qualities. Happy Millets Year to everyone.
Comments
Roopa M Sep 1, 2023
Lovely 👌
Megha Nirwan Aug 29, 2023
Yummy recipes
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