Health, Fitness and Nutrition
Health, Fitness and Nutrition
DAY 3 | MyPlate | Nutrition Week 2020
On Day 3, we'll learn and talk about MyPlate! This is a tool to help you and your family make healthier food choices. Today we will help you understand this in detail, share some tips, surprising facts and bust some myths! Hope you find this helpful and we'd love to have your share your experiences and anything that you'd want to share with us around this topic!
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Team ParentCircle Sep 3, 2020
#InstaLiveWithOurNutritionists | How can I get my family to eat healthy foods? How to help children form healthy eating habits for life? What foods are nutritious? How to introduce healthy foods to children? Most of us have these questions when it comes to eating healthy as a family. Join us for the Insta live discussion with Nutritionist Ms. Priya Kathpal (@nutrifybypriya) on September 3rd 2020 at 5:00 PM on ParentCircle & Nutrifys Instagram Page. Here is our Instagram Page: <a href="https://www.instagram.com/parentcircle/" target="_blank" style="color: #0065f6;">https://www.instagram.com/parentcircle/</a> Keep your questions ready and learn how to get your family to eat healthily and also the importance of eating traditional and locally-grown foods. Dont miss it!
Join us for the Insta live discussion with Nutritionist Ms. Priya Kathpal (@nutrifybypriya) on September 3rd 2020 at 5:00 PM on ParentCircle & Nutrifys Instagram Page.
Here is our Instagram Page: https://www.instagram.com/parentcircle/
Keep your questions ready and learn how to get your family to eat healthily and also the importance of eating traditional and locally-grown foods. Dont miss it!
Team ParentCircle Sep 4, 2020
@Team ParentCircle
Manya Sep 4, 2020
@Team ParentCircle
Look forward to more such sessions :)
Team ParentCircle Sep 4, 2020
@Team ParentCircle
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Team ParentCircle Sep 4, 2020
We hope you have been learning new things today along with us to get the right nutrition for you and your family! We would love you to share your takeaways from today's segment and anything that you'd like to share!
Let's share and support one another! Stay tuned for Day 4 updates!
Team ParentCircle Sep 3, 2020
#Day3 of our Nutrition Week! Drinking fruit juice is less healthy than eating the fruit whole. The pulp and skin of the fruit are high in dietary fibre which keeps you satiated. Fruit juices can spike the blood sugar levels, whereas a whole fruit does not spike the blood sugar levels.
Team ParentCircle Sep 3, 2020
#Day3 of our Nutrition Week! Did you know that canned fruits and vegetables, canned tuna, packaged soups and sauces contain high amounts of sugar, sodium and other preservatives that are harmful to health. Always opt for fresh fruits and vegetables to get the right amount of nutrition and to stay healthy.
Team ParentCircle Sep 3, 2020
#Day3 of our Nutrition Week! Its time for todays tip of the day!! Children mimic what the adults around them do. Show your child that you enjoy eating fruits and vegetables to get them to eat healthy. Children who watch parents eat nutritious foods are likely to make healthy choices for themselves as they get older.
Team ParentCircle Sep 3, 2020
#Day3 of Nutrition Week, we tell you about MyPlate! MyPlate is a tool to help make healthier food choices. It helps create a balanced meal that includes grains, fruits, vegetables, protein-rich foods and dairy. Use this tool to build a healthy eating habit.
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