A nutritious diet helps new moms recover from birthing process: Dr Deepa Sharma
Monali Bordoloi
Dr Deepa Mohan Sharma, a consultant pediatrician, and neonatologist, at Motherhood Hospital, explains the meaning of the ‘golden Hour’ in breastfeeding and talks about the dual benefits of breastfeeding for the infant and the mother. She discusses the best breastfeeding positions for new moms and steps to take when nursing moms struggle to feed their babies because of low milk supply. She also shares her view on the ideal diet for nursing moms and the right way to store expressed breastmilk
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