5 Outdoor Activities For Children With Autism Spectrum Disorder (ASD)

Outdoor play benefits all children, and it can improve behaviour, social skills and attention in children with Autism Spectrum Disorder. Time to show your child the joy of great outdoors

By Aarthi Arun

5 Outdoor Activities For Children With Autism Spectrum Disorder (ASD)

Playing is synonymous with childhood – it is through play that your child interacts and learns about the world around her. And, outdoor play is essential for a child's physical wellness and emotional well-being. But, a child with Autism Spectrum Disorder (ASD) is usually restricted to the comfort of the indoors because he can get overwhelmed in a new environment. Anecdotal evidence suggests that playing in the outdoors can bridge the gaps in communication, social skills and sensory processing in children with ASD. Also, according to a study titled, The Benefits of Outdoor Activities for Children with Autism by National Taiwan University, Taipei, outdoor play improves communication, cognition, emotion and physical activities. The study further adds that playing in sand and grass can reduce a child's sensitivity. So, take your child outdoors and have some fun in the sun. Here are five activities for your child to enjoy and hone her skills:

Treasure Hunt

Treasure hunting is not only exciting for your child, but it is also great for sensory stimulation. The idea is to expose your child to different sensory items that he can explore by seeing, smelling and touching.

Things needed:

  • trays or baskets to collect treasures
  • a pen or a marker
  • pieces of paper

How to play:

Head to a nearby park or a beach and ask your child to collect different treasures based on,

  • colour (green leaves, pink flowers, etc.)
  • shape (round or oval fruits)
  • texture (smooth or rough stones)
  • size (short or long sticks, small or big shells)

Write different categories in the pieces of paper and stick them on the baskets. Ask your child to sort the objects and place them in appropriate baskets.

Obstacle Course

This play involves following simple directions, running and jumping over things, so it will help your child's language processing, understanding and to exercise her large muscles.

Things needed:

  • toy traffic cones or sticks (4 or more)
  • a music player or a mobile phone (optional)
How to play:

Line up sticks or toy traffic cones in an open area. Ask your child to jump over the stick or cone. Depending on your child's physical abilities, you can tweak this game to walk around or gently hop over the obstacle. You can also make this a multi-step game by adding activities like dancing or a fun exercise after crossing each obstacle. Take your game to the next level by playing music in the background – it can also be therapeutic for your child.

Here is how your child can interact with an autistic sibling.  

Hide-and-Seek

This classic game remains a classic for good reasons: one, it is sure to bring out the giggles and two, it ignites your child's problem-solving and social skills. You can make it as easy or as difficult according to your child's age and abilities.

Things needed:

  • household objects to hide (soft toys, toy cars, containers, etc.)
  • pieces of paper
  • a pen or marker
How to play:

Hide an object, and give your child a hint to find out. Leave a trail of clues leading to the object for an older child. Make physical movements like bending down, climbing up and crouching a part of this game by hiding the object at unusual places. This game doesn't need a vast space to play, just some imagination. You can indulge in this game right in your backyard or apartment complex.

Follow the Leader

It is difficult to gain the attention and get involved in the play of a child with ASD. So, an imitation game like Follow the Leader is your best bet to get into your child's world and play. Many studies show that imitative play improves communication, play skills and social behaviour in children with ASD.

Things needed:

  • toys, as per your child's interests
  • a mirror (optional)

How to play:

Start by imitating your child's actions. He may not notice it in the beginning, but continue imitating, and soon, he will be hooked. Remember, it is important to let your child lead the game so that he will be motivated to try new things. Then, slowly you can take over, and your child can follow you.

You can also place a mirror before your child, where he can see both your actions.

Bubbles

Who doesn't like bubbles? They are inexpensive (you can also try a homemade version), easy to carry around and can provide hours of sheer fun. Besides being a sensory activity, playing with bubbles improves attention, physical activity and provides a chance for you to interact and bond with your child.

Things needed:

  • bubble solution
  • bubble blowers in different sizes

How to play:

For a young child, blow some bubbles and let her catch it. Be expressive and keep talking to your child about the size, texture and colours of the bubbles. An older child can try to blow bubbles, which will strengthen her oral muscles. Offer blowers in different sizes to make the activity more exciting.

Looking for expert tips and interesting articles on parenting? Subscribe now to our magazine. Connect with us on Facebook | Twitter | Instagram | YouTube