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  3. DAY 4 | Eat a Rainbow for Health | Nutrition Week 2020

Health, Fitness and Nutrition

DAY 4 | Eat a Rainbow for Health | Nutrition Week 2020

Health, Fitness and Nutrition

DAY 4 | Eat a Rainbow for Health | Nutrition Week 2020

On Day 4, we'll tell you all about eating rainbow foods as part of your meal. We will help you understand the benefits of this, what all you can have, share some tips, surprising facts and bust some myths! Hope you find this helpful and we'd love to have your share your experiences and anything that you'd want to share with us around this topic! ... more

  • Team ParentCircle
  • 1K
  • 6
  • Sep 4, 2020

Comments

Team ParentCircle Sep 5, 2020

What a colourful day it was!

We hope you have been learning new things today along with us to get the right nutrition for you and your family! We would love you to share your takeaways from today's segment and anything that you'd like to share!

Let's share and support one another! Stay tuned for Day 5 updates!

Komal Kriti Sharma Sep 6, 2020

@Team ParentCircle

Thank you for all the valuable info about health and nutrition. During lockdown, one very good thing that has happened is that I have adopted fresh salad everyday atleast for one meal and I am now trying to slowly increase it to 2 meals - cabbage salad, bean salads, mix veg and fruit salads, green salad, paneer salad etc. I never thought I would be able to do it, but I can definitley see my skin glowing and my body also feels lighter and cleaner. thanks PC.

Team ParentCircle Sep 7, 2020

@Team ParentCircle

Dear Komal,
Good to hear ParentCircle was able to contribute towards your healthier lifestyle.
Do keep sharing your experiences with us.
Happy for you :)

Team ParentCircle Sep 4, 2020

#Day4 of our Nutrition Week! The safe way to naturally eliminate toxins is to eat fibre-rich whole grains, fruits, vegetables and drink plenty of water. Juices should not replace meals. Juices lack protein, which helps maintain muscle mass. Studies have shown that replacing food with juices can increase calorie intake and result in weight gain.

#Day4 of our Nutrition Week! The safe way to naturally eliminate toxins is to eat fibre-rich whole grains, fruits, vegetables and drink plenty of water.

Juices should not replace meals. Juices lack protein, which helps maintain muscle mass. Studies have shown that replacing food with juices can increase calorie intake and result in weight gain.

Team ParentCircle Sep 4, 2020

#Day4 of our Nutrition Week! Are you meeting your fruit and vegetable requirements per day? Remember, no single fruit or vegetable can provide all the nutrients the body needs to function. So, eat plenty of fruits and vegetables every day in the form of salads, soups, curries, sabzis or even raw to meet the daily requirement.

#Day4 of our Nutrition Week! Are you meeting your fruit and vegetable requirements per day?

Remember, no single fruit or vegetable can provide all the nutrients the body needs to function. So, eat plenty of fruits and vegetables every day in the form of salads, soups, curries, sabzis or even raw to meet the daily requirement.

Team ParentCircle Sep 4, 2020

Rainbow On Your Plate: Benefits Of Coloured Fruits And Vegetables

Have you heard about rainbow food? It is nature's way of showing us the right way to a nutritious diet. Let the colours of the rainbow be your visual guide to better health. We tell you how

Team ParentCircle Sep 4, 2020

#Day4 of our Nutrition Week! Tip of the day - Fruits and vegetables are nature's readymade snacks packed with nutrients. Store some fruits to munch on whenever you feel hungry between meals. If you prefer vegetables, make a quick salad with cucumber, carrot and beetroot to keep hunger pangs away!

#Day4 of our Nutrition Week! Tip of the day - Fruits and vegetables are nature's readymade snacks packed with nutrients. Store some fruits to munch on whenever you feel hungry between meals. If you prefer vegetables, make a quick salad with cucumber, carrot and beetroot to keep hunger pangs away!

Team ParentCircle Sep 4, 2020

#Day4 of Nutrition Week, we tell you all about the importance of having colourful foods as part of your meal. Eating a variety of colourful fruits and vegetables provide vitamins, minerals, antioxidants and phytochemicals that nourish the body, prevent diseases and improve overall health. Each colour provides various health benefits. So start adding colours to your plate and stay healthy. P.S. You can download the infographic onto your system (right-click on the image ---> click on Save Image As). Open the image file and zoom it to read it more clearly.

#Day4 of Nutrition Week, we tell you all about the importance of having colourful foods as part of your meal. Eating a variety of colourful fruits and vegetables provide vitamins, minerals, antioxidants and phytochemicals that nourish the body, prevent diseases and improve overall health. Each colour provides various health benefits. So start adding colours to your plate and stay healthy.

P.S. You can download the infographic onto your system (right-click on the image ---> click on Save Image As). Open the image file and zoom it to read it more clearly.