In an Instagram post, teenage actor Zaira Wasim has opened up about her battle with depression. Find out how you can help prevent this unfortunate condition in your teen.
By Amrita Gracias
National-award winning actor Zaira Wasim has revealed that she has been struggling with depression for the last four years. The 17-year-old, who shot to fame with superhit films Dangal and Secret Superstar, says she had her first panic attack at the age of 12 and another one at 14.
“Popping 5 antidepressants every day, anxiety attacks, being rushed to the hospital in the middle of the night, feeling empty, restless, anxious, hallucinations…from overeating to starving myself, unexplained fatigue, body ache, self-loathing, nervous breakdowns, suicidal thoughts were all part of this PHASE,” says Zaira about her struggle.
Here's her post:
Like Zaira, there are many teenagers who may be battling depression and finding it difficult to come to terms with the condition. It can happen to your child too. The teenage years are filled with excitement, frustrations, jubilations and uncertainties as your teen juggles school, friends, family and other new-found interests. Sometimes, all these overwhelming experiences can have a damaging or destructive impact on her life leading to mental disorders.
Depression is considered a medical disorder that has negative influences on your life, while inducing constant feelings of loss or sadness with an inability to function normally in day-to-day life. “Being clinically depressed involves being engulfed by low moods with decreased energy levels and interests, hopelessness, social withdrawal and pessimistic views about the future and life in general,” says Ms Jayita Saha, Clinical Psychologist, Pavlov Mental Hospital, Kolkata.
Depression is, in fact, a severe condition and sometimes it can be mistaken as sadness or grief. In the case of grief, it is quite normal to experience it and it doesn’t affect the person’s self-esteem. In the case of depression, it is not so. “The symptoms of depression are sometimes manifested differently, and most often teenagers are unaware about such feelings and may not understand the need to voice their concerns,” says Ms Saha. She explains that during the adolescent stage, teens are often perceived as rebellious, and depression can commonly be masked by their dissident behaviours. This transitional phase where they are expected to take on further responsibilities but are at the same time still treated as children causes much stress and confusion to their seemingly simple existence. Added to this are the endocrinological changes that also contribute to the various other complexities that they are already dealing with as teenagers.
If your teen is displaying some of these common symptoms, over a period of time, he could be suffering from depression:
“There are always higher chances among teenagers of this condition worsening with growing risks of harming oneself or other grave consequences like suicide as they are unable to cope with the problem by themselves,” says Ms. Saha. “It is also important for parents to keep in mind that depression can affect both boys and girls equally. However, since girls experience significant biological changes with puberty, their coping mechanisms vary,” she adds. Since adolescence entails several changes at both the physiological and mental level involving puberty, peers, relationships and academics among others, teenagers are easily prone to mental stress.
Watching a child suffer from clinical depression is most certainly challenging for any parent. Do your best to assure her of the right treatment options. “Sometimes if the condition is not assessed as serious, then counselling sessions and therapy will get her back on track. If her condition is, however, confirmed to be serious coupled with a history of depression in the family, then it might be recommended that she receive medication as well,” Ms Saha explains. So, make sure you follow the right course of professional treatment, which along with your continued love and support will remediate and strengthen your child’s mental well-being.
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