Mental Health
Mental Health
Sports Injury
What is the best treatment option for an ACL tear—physiotherapy or ACL surgery?
What is the best treatment option for an ACL tear—physiotherapy or ACL surgery?
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Comments
Riddhima Taluja Dec 12, 2025
Hi Sushmitha,
It all depends upon the extent of the tear. If it is a grade 1 or 2 injury, it can improve with the R.I.C.E. technique (Rest - Ice - Compression - Elevation) and physiotherapy. However, if it is a complete tear, it must be reconstructed via surgery, as the ACL does not grow on its own.
Any which way, it has a little long recovery, so be patient, stay strong, and take loads of rest.
I remember a quote that really kept me going during my ACL surgery recovery phase - It said, "Butterflies rest when it rains because it damages their wings. So, it's okay to rest during the storms of life. You will fly again when it's over."
Take care.
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