All You Need To Know About Sugar

Yes sugar is bad for your kid. Being a mom of a 6 years old is hard because currently the market is filled with tons of packs which are heaps of sugar. I will recommend here to try TruVitals. It is really good 

Food manufacturers claim that artificial sweeteners are safe. But they have negative effects on health.

There are at least 65 different names for sugar. So it is important to read the food labels before purchasing any food product. Here are some of the commonly used hidden names for sugar. 

If you or your child have a sweet tooth, it is time to control the cravings. A high-sugar diet can increase the risk of developing several diseases. Here are the 5 tell-tale signs of eating too much sugar.

It’s important to avoid added sugar in the diet. But it is also important to be aware of the hidden sugar in sauces, processed snacks and low-fat foods. 

Note: Jaggery, coconut sugar and honey are natural sweeteners. However, consume them in moderation as they have the same calories as sugar. 

Does your child prefer all things sweet?

Do you reward your child with sweet treats? 

Here are some reasons why you do not want your kids to eat large amounts of sugar.