1. Wellness
    2. All about Nutrition!
    3. World Health Day 2021

    All about Nutrition!

    World Health Day 2021

    All about Nutrition!

    World Health Day 2021

    World Health Day is observed on April 7 to create awareness of a specific health theme to highlight a priority area of concern for the World Health Organization. The theme for World Health Day 2021 is 'Building a fairer, healthier world for everyone'.

    Here are 6 simple tips that you can follow for better health:

    1. Add more colour (fruits and vegetables) to your plate
    2. Drink at least 10 to 12 glasses of water
    3. Spend 15 minutes in the sun to get more vitamin D
    4. Meditate to connect with yourself
    5. Walk 10,000 steps or more a day
    6. Sleep for 7 to 8 hours ... more

    • Team ParentCircle
    • 286
    • 0
    • 205 days ago

    Comments