World Health Day is observed on April 7 to create awareness of a specific health theme to highlight a priority area of concern for the World Health Organization. The theme for World Health Day 2021 is 'Building a fairer, healthier world for everyone'.
Here are 6 simple tips that you can follow for better health:
1. Add more colour (fruits and vegetables) to your plate
2. Drink at least 10 to 12 glasses of water
3. Spend 15 minutes in the sun to get more vitamin D
4. Meditate to connect with yourself
5. Walk 10,000 steps or more a day
6. Sleep for 7 to 8 hours
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