From prevention of chronic illnesses to weight control, the many virtues of nuts and dried fruits are being studied by researchers extensively today. International forums on nuts and dried fruits have been formed to popularise their health benefit...
These healthy homemade granola bars may just convert you from the store-bought kind. They are relatively easy to make and are high in protein, thanks to raw almonds and cashews.
Dried Fruits ladoo is easy to make and is jam-packed with flavours and nutrients. A perfect short-break snack, kids will gobble them up happily and keep their energy levels high throughout the day.
The combination of nuts powdered at home is much better than the products available in the market. Nuts contain good fat, vitamins, minerals and anti oxidants. Prefer giving your child this dried fruit powder mixed milk before bed time at night.
Dried fruits halwa is a traditional, rich and nutrient-dense halwa recipe with crushed nuts added to ghee, sugar and milk and then enjoyed as barfis or halwa.
This is a wholesome and delicious recipe that is packed with dried fruits and nuts like almonds, cashew nuts and raisins, and flavored with spices.
Dry fruits should be eaten in moderation as they are nutrient dense in sugars too, and thus calories. Limit the intake to about 20 grams total of mixed nuts and dry fruits and avoid snacking straight from a bag. It leads to overeating.