Lifestyle - Leisure | 7-12 yrs

Yogasanas For Your Child

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“If every eight year old in the world is taught meditation, we will eliminate violence from the world within one generation,” said Dalai Lama.

Practising yogasanas and meditating regularly do more than just propagating peace of mind and inner harmony. In this increasingly stressful and fast-paced world, yoga can be a wonderful outlet, and sometimes, also a necessity. An article on mindbodygreen.com says, “Children deal with many distractions, temptations, over stimulation and peer pressure. Schools are challenged to do more with less and be creative in how they reach even the most isolated child. Yoga is a low-cost, helpful tool that can have a positive impact on children.”

Also, kids love anything to do with physical activities, don’t they? They are often bubbling with energy and abound with enthusiasm. Engaging your child in yoga cannot just condition your child emotionally and psychologically, but also physically, to a great extent. It gets your child moving and engaged in a fun physical activity, in addition to helping her feel more focused, calm and less stressed. Practising yoga with your child also gives her a body positive message. She will learn at a young age how to enjoy her body for how it makes her feel, rather than how it looks. This is an important and powerful message for parents to demonstrate!

This ClipBook contains pictures that showcase easy and useful yogasanas that you can practice at home with your child.

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