Yoga For All

Yoga For Childrens

Teaching Yoga to children helps them develop better body awareness, self-control, flexibility and coordination. The children can carry these skills beyond class and into their daily life and routines.

The Yoga Way Of Life!

Derived from the Sanskrit word yuj, Yoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit. Yoga is a 5000 year old Indian body of knowledge. Though many think of yoga only as a physical exercise where ...

Yoga Mudra At Your Fingertips!

Chin Mudra Holding the thumb and forefinger together lightly and having three remaining fingers extended is Chin Mudra.The fingers need only touch together no pressure is needed and the three extended fingers held as straight as possible. The h...

Chinmaya Mudra

In this mudra the thumb and forefinger form a ring and the three remaining fingers are curled into the palms of the hands. Again the hands are placed on the thighs palms facing upwards and deep comfortable ujjai breaths are taken. Once more observ...

Adi Mudra

In Adi Mudra the thumb is placed at the base of the small finger and the remaining fingers curl over the thumb forming a light fist. The palms are again placed facing upwards on the thighs and the breathing repeated.

Brahma Mudra

Here both hands are placed in Adi Mudra, then with the knuckles of both hands together the hands facing upward are placed at the navel area and the flow of breath continued. In each yoga mudra take at least twelve breaths and closely observe th...

The End

Wellness - Other | 0-18y

Yoga For All

Yoga Mudra at your fingertips!