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Yoga And You

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How Yoga Can Make You A Better Parent

Parenthood is a roller coaster ride that one has to jump into, for life. Countless self-help books, endless advice from all quarters or sometimes even your own reserves of wisdom may fall short of keeping your exhaustion levels at bay. With increa...

5 Reasons Yoga Makes You A Better Parent

In today’s hurried, stressed-out culture, we can face modern challenges for raising, happy, healthy kids. Parents and children alike are overstimulated by technology, weighed down by super-sized...

How To Use Yoga To Help You Be A Better Parent

There are some great tools in Yoga to deal with times of emotional crisis, and times of parenting crisis! Just remember a time that your child is cajoling, whining, maybe even screaming – pushing all those buttons for what they want...

10 Ways Yoga Teacher Training Can Make You A Better Mom

Now that your kids are back to school, wouldn’t it be nice for you to get back in the classroom as well? Here are ten ways that enrolling in a Yoga teacher training can make you a better mom..

4 Easy Yoga Poses To Do At Home In 15 Minutes

You might not think yoga and shortcuts go together, but remember that some yoga is better than no yoga, and even a quick 15 minutes on the mat can make a difference. Try these four simple poses today...

Yoga For The Busy Parent

Even though free time is hard to come by as a modern parent, taking some “me time” can make all the difference in successfully managing your stress levels. Besides practicing mindfulness meditation, yoga is a great alternative for or addition to h...

Pregnancy Yoga

Pregnancy is one of the most amazing experiences of a woman’s life and yoga has long been recognised, by doctors and midwives to be one of the most effective means of easing birth. By working and connecting the body, mind, and spirit, yoga can hel...

Parenting Tips Taken From Yoga

In my 10 Best Parenting Books for Parents of Challenging Boys, I put a Yoga DVD as my number 10 “book.” I did this because parenting young children, especially challenging boys, can be physically demanding and emotionally stressful. If we do not t...

Yoga And The Better Parent

After having a perfectly busy weekend teaching and spending time with my children, I felt compelled to write about how or if yoga can help us be better parents. This came after on more than a few occasions I found myself needing to walk away duri...

How Yoga Made Me A Better Parent

My wife and I are the proud parents of six beautiful children. Raising six kids in this day and age is challenging, to say the least. We love each other very much, but with so many different personalities interacting, sometimes there is discord. F...

The Yoga Practice Of Parenting

Since becoming a mom eight and a half years ago, there have been plenty of things shoved down the list of priorities. Non-practical footwear, daily showers, deep cleaning the car, and most unfortunately, my personal yoga practice. Juggling the nee...

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