Why stick to white on our platter? Rediscover the health benefits of millets that were once part of our traditional diet, besides rice.
Some popular diet books say you should ditch wheat or gluten to shed pounds. Unless you have celiac disease, non-celiac gluten sensitivity or another reason to cut back, you don't want to miss out on the health benefits of whole grains.
Millets are nutritious, non-glutinous and are not acid-forming foods. Millets are low in carbohydrate and take longer to digest. That's why breakdown of glucose is slower.
Bread and cereals are good sources of fibre, carbohydrates, protein and a wide range of vitamins and minerals. Grains are an essential part of a healthy diet, providing nutrients and energy for a child’s normal growth and development.
Healthy whole grain foods are made from cereal grains that include the whole kernel. These 11 grains are worth keeping in your mind.
Include different types of food grains in your children's diet to improve health and nutrition. Check out these 7 whole grain recipes.
Whole grains are important sources of nutrients such as zinc, magnesium, B vitamins, and fiber. Consider these tips to select whole-grain products and keep them fresh and safe to eat.