
Childhood Obesity
A recent study revealed that 1 in 4 children studying in private schools in Chennai is overweight. This follows a similarly alarming trend witnessed across the world, particularly in developing nations like India.
For Real Weight Loss, Go Take A Walk!
It’s one of the fastest and easiest ways of losing weight. Many studies have highlighted the proven benefits of walking. Doctors say that it is the single best thing you can do for weight management. Start walking. Your body will thank you for it.
Gain Strength, Win Age
It’s amusing how most teenage lads grow up having hulky and muscular personalities as idols. Glossy, colourful posters adorning walls are a certainty, regardless of whether the characteristic mess one sees in their rooms leaves scope for the displ...
There Are No Shortcuts!
Healthy living is the only path to a life of wonderful quality, and there are ways to achieve this. Exercise, sensible eating, a stress free life and creating happiness for yourself within the parameters of your own existence, are among the few wa...
Total Body Conditioning With Pilates
Pilates was founded by German born Joseph H Pilates, a sickly child who suffered from asthma, rickets and rheumatic fever. He practiced breathing and invented and promoted the Pilates method of physical fitness.
Want Your Body To Burn?
We all know how tough it is to lose weight. Plans of going to the gym, and in some cases even going to the gym for a month, starting low calorie diets or starving ourselves – all end with the same results - we lose weight slow and put it back on f...
It’S The Time To Dandiya!
The high energy Dandiya Raas performed during Navratri is more than just a celebratory dance… It’s a great way to stay fit and healthy.
10 Fitness Blunders
Regular participation in exercise is one means of improving mind-body fitness and when executed properly, the different forms of exercise can take the qualities of mind and cultivate them internally so that the person’s powers of self-observation ...